Life Challenges & Stress

Grief, anger, fear of the future and the pressures of daily life.

66 articles

How to Treat Anxiety and Fear
Learn about therapy, medication, support, and practical self-care steps that may help manage anxiety and fear and reduce their impact on daily life.
January 8, 20245 min read
What Is Phobia? Causes, Symptoms, Types, and Treatment
An overview of phobia, including its symptoms, proposed psychological, genetic, environmental and medical causes, common types, and treatment.
January 8, 20245 min read
Anger in Children: Causes and Ways to Manage It
Learn why children become angry, which parental responses may reinforce it, and how to help children identify, express, and manage their feelings.
January 7, 20245 min read
Helping Your Child Manage Anger and Self-Soothe
Explore common responses that intensify a child’s anger and practical ways to name feelings, understand needs, and encourage self-soothing.
January 7, 20245 min read
Feeling Lonely: What Can You Do About It?
Explore loneliness, understand the patterns that sustain it, and learn gradual ways to know yourself, connect with others, and build relationships.
January 1, 20245 min read
Why Do I Feel Lonely Despite Having Friends?
Explore seven reasons you may feel lonely around friends, including difficulty with emotional connection, trust, identity, and receiving support.
January 1, 20245 min read

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