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Glowing human body with highlighted brain and gut connected by neural pathways and microbes

Common Mental Issues

Gut Microbiome and Mood: Explaining the Gut-Brain Axis

14 June 2026•5 minutes Read

By: Ayat Al-Najjar

252

a bedroom view of a mosque and distant ramadan hilal

Self-Development

Sleep Disruption in Ramadan and Resetting Your Body Clock

5 June 2026•5 minutes Read

By: Ayat Al-Najjar

117

a person sitting in front of a table full of food feeling distressed representing emotional eating

Life Challenges & Stress

Emotional Eating: Practical Steps to Stop Swallowing Feelings With Food

4 June 2026•5 minutes Read

By: Ayat Al-Najjar

171

a person sitting at a table at iftar time during ramadan representing emotional eating

Self-Development

Emotional Eating After Iftar in Ramadan: Understanding the Drive and Compassiona

3 June 2026•5 minutes Read

By: Ayat Al-Najjar

174

a person who can't sleep at night from overthinking

Life Challenges & Stress

Why Can't I Sleep Even Though I'm Tired? (It May Not Always Be Insomnia)

2 June 2026•5 minutes Read

By: Ayat Al-Najjar

227

a brain image split into two halves one half is in shambles and the other one is bright and healthy

Common Mental Issues

Manic Episode: What Happens in the Brain and How Do We Respond Safely?

29 May 2026•5 minutes Read

By: Ayat Al-Najjar

194

Woman feeling unwell with a red glow representing chronic inflammation

How Does Chronic Inflammation Affect Your Mood and Mental Health?

19 May 2026•5 minutes Read

By: Ayat Al-Najjar

170

مخطط دائري متوازن يرمز لإدارة داء السكري من خلال نمط حياة صحي

Diabetes: How to Manage It and Avoid Complications?

19 May 2026•5 minutes Read

By: Ayat Al-Najjar

139

Shattered crystal fragments representing the dangers of methamphetamine

Why Is Shabu One of the Most Dangerous Drugs?

17 May 2026•5 minutes Read

By: Ayat Al-Najjar

384

$Illustration of a human brain with fractures and electrical pulses showing neurological damage$

Addictions & Compulsive Behaviors

How Does Shabu (Meth) Affect the Brain and Nervous System?

16 May 2026•5 minutes Read

By: Ayat Al-Najjar

338

Person pressing hand to chest resembling shortness of breath

Sudden Shortness of Breath: Causes, Treatment, and Its Link to Depression

9 May 2026•5 minutes Read

By: Ayat Al-Najjar

303

Colorful plate of fresh healthy food on a sunlit kitchen table with warm natural light

Food and Mood: Does What You Eat Affect Your Mental Health?

9 May 2026•5 minutes Read

By: Ayat Al-Najjar

369

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