What is phobia?

Phobia is defined as a functional psychological disorder with symptoms that include the patient’s feeling of fear and anxiety. These fears may concern tangible or intangible things. They arise from stimuli that would not cause fear or anxiety in the vast majority of people because they pose no danger or threat to the individual’s life. Although the person recognizes that the fears produced by the phobia have no logical basis, they still feel afraid when exposed to such stimuli. They cannot overcome the phobia or stop thinking about it through their own efforts; rather, they need to seek psychological treatment to be able to do so.

Symptoms of phobia

Phobia is considered one of the most important symptoms of obsessive-compulsive disorder, which causes a person with phobia to experience the following symptoms:

  1. Abnormal fear.
  2. Fainting or feeling unwell.
  3. Heart palpitations.
  4. Increased sweating.
  5. Nausea.
  6. Trembling.
  7. Panic, fright, or terror..
  8. A rapid heartbeat.

Causes of phobia

If we ask about the origin or source of fear, we find that some thinkers assume it is innate, meaning that individuals are born with it. Most psychologists, however, believe that phobia arises when a person undergoes unfavorable situations and experiences, particularly those occurring in early childhood. The psychoanalytic school also attributes phobia and abnormal fear to sexual desires toward the parent of the opposite sex or to fear of castration in males.

Another psychoanalytic interpretation is that a patient’s fear of germs or insects is merely a symbolic expression of other internal or deeply buried fears. Abnormal fear is therefore transferred from its original object to an apparent stimulus such as germs, insects, thunder, or lightning. The original and true objects of these fears are ideas, opinions, drives, desires, and aggressive impulses.

There are various suggested explanations for the causes of phobia and the patient’s experience of the symptoms above. They can be summarized as follows:

1. Genetic causes.

Many psychological disorders have genetic origins. When one family member has a particular psychological disorder, others are more likely to develop the same disorder. This also applies to phobia: if a family member has an anxiety disorder, this can lead us to develop phobia. Having an anxiety disorder is considered one of the causes that can produce the pathological fear of phobia.

2. Environmental causes.

The environment is considered the primary source of the psychological disorders and fears we experience. As human beings, our psychological development is shaped by the nature of the environment in which we live. The less safe our environment is, the more it creates persistent anxiety and a reduced sense of safety. An unsafe environment might, for example, be one that leads us to use drugs or one that caused us to develop depression, leading us to take antidepressants. This necessarily leads to our developing several psychological disorders, including phobia.

3. Medical causes.

When a person experiences a severe illness requiring long and difficult periods and methods of treatment accompanied by pain, this may cause a phobia of illness or treatment and create lasting health-related fears. One example is experiencing brain trauma.

Types of phobia

Examples of stimuli that cause feelings of fear include:

  1. Animal phobia.
  2. Insect phobia.
  3. Pain phobia.
  4. Phobia of social gatherings (social phobia).
  5. Illness phobia.
  6. Noise phobia.
  7. Phobia of confined, open, and elevated places.
  8. Phobia of deep water.

Treatment of phobia

As mentioned earlier, individuals cannot overcome the fears they experience because of phobia on their own, despite recognizing that these fears are neither real nor logical. Treatment for phobia must therefore involve external intervention based on cognitive behavioral therapy, which enables patients to recognize the fears caused by the phobia and strengthens their ability to control them. If we are in an unsafe social environment that encourages us to use drugs or alcohol, we should distance ourselves from it as much as possible because these substances can intensify feelings of anxiety and phobia. We can also consider whether you are in a social environment where toxic relationships surround you and provoke feelings of fear and anxiety, which may in turn cause phobia.

Only psychotherapy will enable you to understand your fears and work on managing them. It will create psychological resilience that allows you to confront phobia and the feelings of fear and anxiety it produces. Remember that ignoring the problem or living with it does not mean that it has disappeared or no longer exists. Therefore, no matter how much you ignore feelings of fear and anxiety, this will not solve the problem. Your phobia symptoms may even worsen, so it is very important that you seek psychological treatment..

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