Why You Should Care About Your Core Beliefs
Learn what core beliefs are, how they shape thoughts, feelings, and behavior, and how to identify and examine the beliefs guiding your life.
Self-Development
Self-compassion, personal boundaries, self-confidence and the habits that shape your day.
Suggested reading pathKinder to yourself
How to Change Your Core Beliefs
Explore seven approaches to identifying, examining, and changing negative core beliefs through thought monitoring and cognitive behavioral techniques.
Cognitive Distortions: Is Your Brain Deceiving You?
Explore 13 common cognitive distortions, how they shape negative thoughts and feelings, and examples of healthier ways to reframe them.
Are You Mentally Healthy? Five Key Traits
Explore five characteristics of psychological well-being and three ways to develop self-awareness, emotional balance, resilience, and openness to risk.
Self-Compassion: The Physiology of Self-Compassion
Learn how self-compassion may affect oxytocin, cortisol, heart rate variability, and the body's caregiving and threat-response systems.
Five-Year-Olds Have Adult-Level Self-Esteem
A study of more than 200 five-year-olds suggests self-esteem is established early and may remain relatively stable throughout life.
How to Overcome Your Hidden “Major Flaw”
Learn how a hidden childhood belief that something is wrong with you can shape your life, and explore seven steps for questioning it.
Do You Have Alexithymia? Understanding Emotional Attunement
Understand alexithymia after childhood emotional neglect and explore a six-step exercise designed to help you reconnect with and name your feelings.
How to Connect With Your Core Emotions
Learn how the Change Triangle maps defenses, inhibitory emotions, and core emotions, with practical steps and a personal example.
Self-Compassion: Empathizing with Our Inner Critic
Learn why the inner critic tries to provide safety, how harsh self-criticism activates threat responses, and why compassion can work better.
Stop Neglecting Yourself!
Recognize common forms of self-neglect and use five practical steps to choose one area for change, stay focused, and track your progress.
Self-Compassion: A Psychological Study
A study of first-year university students examines how self-compassion relates to stress, psychological needs, vitality, and well-being.
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