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#Anxiety Phobias & Panic

كيف تدعم شخصاً يعاني من القلق دليل للأصدقاء والعائلة

Common Mental Issues

How to Support Someone with Anxiety? A Guide for Friends and Family

30 April 2026•5 minutes Read

By: Ayat Al-Najjar

319

كيف تساعد شخصاً يعاني من نوبة هلع بطريقة صحيحة وفعّالة

Common Mental Issues

How to Help Someone Having a Panic Attack

30 April 2026•5 minutes Read

By: Ayat Al-Najjar

321

فهم القلق وأعراضه وأسبابه وطرق العلاج النفسي الفعّال

Common Mental Issues

Understanding Anxiety: Symptoms, Causes, and Treatment Methods

29 April 2026•5 minutes Read

By: Ayat Al-Najjar

343

Abstract watercolor of turbulent waves calming into still water beneath a warm light, symbolizing overcoming panic attacks.

Common Mental Issues

Dealing with Panic Attacks: Causes, Symptoms, and Effective Coping Strategies

13 April 2026•5 minutes Read

By: Ayat Al-Najjar

347

A delicate flower bud on a slender stem

Common Mental Issues

Infertility and Mental Health: Practical Steps to Face the Anxiety

8 April 2026•5 minutes Read

By: Ayat Al-Najjar

341

A large gentle adult hand cradling a tiny

Children & Adolescents

Anxiety in Children: How Can Parents Help?

8 April 2026•5 minutes Read

By: Ayat Al-Najjar

339

Two geometric zones contrasting sharp electric panic bursts with a steady foggy anxiety haze in blue tones

Common Mental Issues

Panic Disorder vs. Generalized Anxiety: How to Tell the Difference

7 April 2026•5 minutes Read

By: Ayat Al-Najjar

332

Abstract swirling dark mass being calmed by a reaching hand into ripples of blue and lavender

Common Mental Issues

Anxiety Disorder: How to Tame the Inner Beast and Regain Control of Your Life

6 April 2026•5 minutes Read

By: Ayat Al-Najjar

349

Parent shielding a child with an umbrella at sunset, symbolizing emotional protection.

Children & Adolescents

Helping Children With Fear and Supporting Their Emotions

13 January 2024•5 minutes Read

By: Ayat Al-Najjar

1063

Person meditating as soft abstract circles float above, symbolizing calm thoughts

Common Mental Issues

Practical Exercises to Ease Overthinking Calmly

12 January 2024•5 minutes Read

By: Ayat Al-Najjar

1092

Person standing with arms folded while blurred groups talk in the background

Common Mental Issues

How Can You Treat Yourself for Social Phobia?

9 January 2024•5 minutes Read

By: Fahad Almalik

999

Person hugging themselves while shadowy hands surround their body

Life Challenges & Stress

Thanatophobia: Causes and Treatment of Fear of Death

9 January 2024•5 minutes Read

By: Sultan Almuhasin

942

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