A Comprehensive Guide to Social Anxiety Disorder
Learn about social anxiety disorder, its emotional, physical, and behavioral symptoms, possible causes, diagnosis, treatment, and coping tips.
Anxiety Phobias & Panic
Coping with a familiar panic attack: a simple plan
Make a practical plan for a previously assessed panic attack: stop safely, choose comfortable support, and know when to seek medical help or follow-up.
How Can Panic Attacks Be Overcome?
Learn what panic attacks are, their symptoms and duration, when they may become a disorder, and approaches to support and treatment.
Panic attacks: symptoms and when to seek an assessment
Learn how panic attacks differ from panic disorder and generalized anxiety, when symptoms need medical help, and what to tell a clinician.
How to Treat Anxiety and Fear
Learn about therapy, medication, support, and practical self-care steps that may help manage anxiety and fear and reduce their impact on daily life.
Specific phobias: when does fear need treatment?
When does fear of needles, flying or lifts restrict your life? Understand treatment planning and how to discuss fainting or an upcoming procedure with the healthcare team.
How to Help Yourself with Social Anxiety
Learn what social anxiety is, how it affects daily life, its common symptoms and causes, and the main approaches used in treatment.
Treating panic attacks: how to choose a plan that fits you
See what CBT for panic involves, how medication may fit, and what to ask when choosing or reviewing a plan with your clinician.
How to Calm Panic and Anxiety Attacks Without Medication
Practical ways to handle panic and anxiety attacks, including breathing, exercise, distraction, relaxation, and adequate sleep.
Can you recover from panic attacks?
Panic disorder symptoms may remit with suitable care. Learn how to notice progress in daily life, plan follow-up and respond if symptoms return.
Social anxiety: when does fear of others’ judgment need help?
Understand when fear of judgment limits your choices, what assessment and treatment involve, and how to try a small social conversation without waiting for complete calm.
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