Clear, practical articles on mental health, to help you understand what you are going through and what to do next.
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Written by Tatmeen’s writers and researchers to Tatmeen’s editorial standard.
Editor’s pickLife Challenges & Stress
A mental-health guide to economic stress: separate planning from rumination, protect sleep and relationships, and seek support if anxiety persists.
Ayat Al-NajjarJune 14, 20265 min read
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Anxiety, depression, panic attacks and OCD: how they show up, how they are treated and when to ask for help.
Self-compassion, personal boundaries, self-confidence and the habits that shape your day.
Communication between partners, conflict, toxic relationships, infidelity and separation.
Children’s feelings and behaviour, everyday parenting and the challenges of adolescence.
Grief, anger, fear of the future and the pressures of daily life.
Narcissistic, borderline and other personality patterns: how to understand and deal with them.
Addictions and compulsive behaviours, steps toward recovery and supporting someone you love.
Burnout, relationships at work and feeling not good enough.
Pregnancy and after birth, hormonal changes and the pressures women carry.
Nutrition, the body and chronic conditions, and how they affect your mental health.
Finding words for feelings and the fear of showing vulnerability.
Adjusting to retirement, sleep and mental health in later life.
Hand-picked articles to read in order, from understanding what you are going through to your next step. This device remembers where you are.
Common Mental Issues
Life Challenges & Stress
Common Mental Issues
Children & Adolescents
Common Mental Issues
Understand avoidant personality disorder: signs, how it differs from introversion and social anxiety, and gentle ways to cope at home and work.
Explore signs and possible causes of high sensitivity, how it can affect daily life, and practical ways to manage overstimulation and stress.
Learn what introversion means, its types, signs, possible effects, and practical tips for reducing isolation when it affects daily life.
Learn about feelings of inferiority, their common signs, their connection to low self-confidence, and practical suggestions for addressing them.
An overview of paranoid personality disorder, including possible causes, common traits, diagnosis, treatment challenges, and potential complications.
Learn about the symptoms, causes, diagnosis, complications, and treatment options discussed for histrionic personality disorder.
Tatmeen's guide to childhood fear: tell everyday fears from real anxiety and help your child feel safe again with calm, gradual, reassuring steps.
Learn about antisocial personality disorder, including its reported types, symptoms, risk factors, diagnosis, effects, and available treatments.
The effects of narcissistic parenting on your choices. Spot the signs, rebuild healthy boundaries, and start healing with a Tatmeen specialist.
Feeling depressed for no reason and your day feels heavier? Learn the warning signs, simple steps that ease the pressure, and when to seek a specialist.
Losing passion isn't weakness. Understand the real causes of dullness and gentle, practical steps to rebuild enthusiasm and meaning, with Tatmeen's support
Explore why sadness may appear without a clear cause, signs that deserve attention, and practical steps for seeking appropriate support.
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