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Common Mental Issues

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Person sitting by a window on a snowy winter night, reflecting quietly in a blue-toned room.

Common Mental Issues

Winter Seasonal Depression: Common Signs and Ways to Recover

4 June 2026•5 minutes Read

By: Ayat Al-Najjar

229

a person surrounded by flowers appears to be moving on from her past traumatic parenting experience

Common Mental Issues

Healing from the Impact of Parenting with Narcissistic Traits

3 June 2026•5 minutes Read

By: Ayat Al-Najjar

297

a woman standing in front of what appears to be a picture of her favorite celebrities

Common Mental Issues

Attachment to Celebrities and Influencers: Healthy Boundaries Without Harshness

3 June 2026•5 minutes Read

By: Ayat Al-Najjar

183

woman standing on a podium giving a presentation while clearly having social anxiety

Common Mental Issues

Social Anxiety at Work: Tools for Meetings and Presentations

3 June 2026•5 minutes Read

By: Ayat Al-Najjar

281

A lone figure stands before a floating sky window in a vast, surreal empty space.

Common Mental Issues

Feeling Disconnected: Understanding Depersonalization and Derealization

2 June 2026•5 minutes Read

By: Ayat Al-Najjar

226

a person trying to break the cycle of searching resembling health anxiety

Common Mental Issues

Health Anxiety: Symptoms and Breaking the Checking and Searching Cycle

2 June 2026•5 minutes Read

By: Ayat Al-Najjar

128

Two people trapped in an endless cycle of emotional distance and anxiety.

Common Mental Issues

The Vicious Cycle Between Anxious Attachment and Emotional Explosions

2 June 2026•5 minutes Read

By: Ayat Al-Najjar

233

a person who can't sleep at night from overthinking

Common Mental Issues

Why Can't I Sleep Even Though I'm Tired? (It May Not Always Be Insomnia)

2 June 2026•5 minutes Read

By: Ayat Al-Najjar

228

a child sitting alone meanwhile a hand made of light is extended to help

Common Mental Issues

Healing the Inner Child and Moving Beyond Childhood Emotional Wounds

29 May 2026•5 minutes Read

By: Ayat Al-Najjar

187

a person sitting in her office feeling exhausted and burnt out

Common Mental Issues

Passion Fading: Distinguishing Boredom, Depression, and Workplace Burnout

29 May 2026•5 minutes Read

By: Ayat Al-Najjar

154

a brain image split into two halves one half is in shambles and the other one is bright and healthy

Common Mental Issues

Manic Episode: What Happens in the Brain and How Do We Respond Safely?

29 May 2026•5 minutes Read

By: Ayat Al-Najjar

194

prayer beads and a distant mosque

Addictions & Compulsive Behaviors

Religious OCD: Restoring Peace in Worship

29 May 2026•5 minutes Read

By: Ayat Al-Najjar

269

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