Self-Help / How-To

148 articles

Self-Development
How to Change Your Core Beliefs
Explore seven approaches to identifying, examining, and changing negative core beliefs through thought monitoring and cognitive behavioral techniques.
January 1, 20245 min read
Self-Development
How to Overcome Your Hidden “Major Flaw”
Learn how a hidden childhood belief that something is wrong with you can shape your life, and explore seven steps for questioning it.
January 1, 20245 min read
Self-Development
How to Connect With Your Core Emotions
Learn how the Change Triangle maps defenses, inhibitory emotions, and core emotions, with practical steps and a personal example.
January 1, 20245 min read
Self-Development
Stop Neglecting Yourself!
Recognize common forms of self-neglect and use five practical steps to choose one area for change, stay focused, and track your progress.
January 1, 20245 min read

4 of 148 articles

Tatmeen articles in your inbox

Get our latest hand-picked articles. You can unsubscribe at any time.

Download Tatmeen to explore care providers and booking options.

Smart matchingFour quick questions suggest the right care provider
Urgent consultationTalk to an available care provider within minutes
Free psychological measuresMore than 20 tests to understand how you are doing