You may remember everyone else's appointments while putting off your own, or work for hours without a meal, then conclude, “I'm neglecting myself.” Before turning that into a judgment about yourself, name what is actually missing. Do you need time, help, money, or support with exhaustion that makes ordinary tasks difficult? The answer can lead to a more useful step than demanding a complete personal transformation.
Self-care includes needs such as food, sleep, health care and supportive relationships. It looks different for different people. It does not require products, a particular appearance or an elaborate routine. It can support mental health1, but it does not replace treatment when treatment is needed.
Choose one need before making a long list
Pick something that affects your day now. Instead of “I'll take better care of myself,” try “I need a meal during my shift” or “I need to arrange an appointment for a health problem I've been putting off.” If several needs are competing, start with the most urgent or something you can repeat more easily. An urgent health problem needs appropriate care, rather than waiting for a habit plan to take shape.
Then ask what gets in the way.
What happens
A question that can help you choose a step
Time passes and I forget
What existing time or event could remind me?
I remember but have no time
What task could wait or be shared?
I know what I need but cannot afford it
What option is available, and do I need practical help accessing it?
Exhaustion or distress makes it difficult
Do I need help now, or an assessment of this exhaustion?
More than one barrier may be involved. You do not need a single explanation for your whole life before addressing one particular need.
Make the step fit your actual day
Suppose you miss lunch because work continues without a break. The problem may be the lack of a reliable break rather than a lack of knowledge about food. You could prepare a simple option that meets your dietary needs, choose a time to eat, and ask a colleague to cover briefly if the job requires someone to be present. A nicer lunch container will not solve the missing break.
If you care for someone else, your next step might be a specific request: “Could you stay with them for half an hour on Tuesday so I can arrange my appointment?” A clear request makes the need easier to understand. If help is unavailable, that is a constraint to account for, rather than evidence of personal failure.
Planning a small change and reviewing barriers2 are principles used in guidance on changing health habits. They do not guarantee that every first attempt will work.
A starting card
Write these lines on paper or in a note, without building a whole tracking system:
Need: What keeps being postponed and affects my day?
Step: What is the smallest useful action I can take?
Time or reminder: When could I remember and have an opportunity?
Support: What do I need from another person or from my daily arrangements?
Alternative: If it is not possible, what is an easier version or another time?
For the lunch example, you might write: “At the start of my shift, I'll ask to agree on a time to eat and who can cover the task. I'll bring simple food that suits me. If cover is unavailable, I'll ask about another arrangement that allows a break, rather than count on time appearing by itself.” If there is still no opportunity to eat, the barrier remains and the work arrangements need attention; preparing food alone will not remove it. The card helps you see what is needed, including support, instead of making the whole plan your responsibility.
Review a missed step
After a few opportunities, look at what happened. Was the timing suitable? Was the step too demanding? Did you need someone else's help? Adjust what did not serve you. If it worked sometimes, notice what made it possible and repeat those conditions where you can.
Food, rest and health care do not have to be rewards you earn after finishing every responsibility. At the same time, adding self-care to a full day may require taking something else out. A useful decision might be declining another commitment1, sharing a responsibility or acknowledging that the available time is insufficient.
When a small step is not enough
If eating, personal hygiene or essential appointments remain difficult, or this comes with low mood, loss of interest or sleep problems, talk to a doctor or mental health professional. New or unexplained exhaustion may also need a medical assessment. This does not assume a particular diagnosis, and you do not have to wait for things to worsen before seeking help.
Small habits can help in a busy day. Difficulty meeting basic needs or severe distress deserves support that matches its severity. You can begin by naming the need and asking for help, even if the rest of the plan is not possible yet.
Frequently Asked Questions
What does self-care actually include?
Self-care includes needs such as food, sleep, health care and supportive relationships, and it looks different for different people. It does not require products, a particular appearance or an elaborate routine. It can support mental health, but it does not replace treatment when treatment is needed. A useful start can be one need that affects your day now.
Where do I start with self-care?
Pick one need that affects your day now. Instead of “I'll take better care of myself,” try “I need a meal during my shift.” If several needs compete, start with the most urgent or something you can repeat more easily. Decide the smallest useful action, when you could remember it, what support you need and an easier alternative. An urgent health problem needs appropriate care, rather than waiting for a habit plan.
Does putting off self-care mean I'm neglecting myself?
Not necessarily. Before turning “I'm neglecting myself” into a judgment about yourself, name what is actually missing. Do you need time, help, money, or support with exhaustion that makes ordinary tasks difficult? The answer can lead to a more useful step than demanding a complete personal transformation. You do not need a single explanation for your whole life before addressing one particular need.
What if I have no time for self-care?
Adding self-care to a full day may require taking something else out: declining another commitment, sharing a responsibility or acknowledging that the available time is insufficient. If you care for someone else, make a specific request, such as “Could you stay with them for half an hour on Tuesday so I can arrange my appointment?” If help is unavailable, that is a constraint to account for, not evidence of personal failure.
When is a small self-care step not enough?
If eating, personal hygiene or essential appointments remain difficult, or this comes with low mood, loss of interest or sleep problems, talk to a doctor or mental health professional. New or unexplained exhaustion may also need a medical assessment. This does not assume a particular diagnosis, and you do not have to wait for things to worsen before seeking help.
Content writer and researcher at Tatmeen, writing in Arabic and English on mental health and everyday life topics, including relationships, stress, work, habits, and family.
Every Tatmeen article is reviewed by care providers licensed by the Saudi Commission for Health Specialties, so what you read is accurate and trustworthy.
This article builds understanding and does not replace a licensed care provider.
Need someone to talk to?
Tatmeen's licensed care providers are available around the clock, and the app's urgent consultation connects you with one within minutes.
Download Tatmeen to explore care providers and booking options.
Smart matchingFour quick questions suggest the right care provider
Urgent consultationTalk to an available care provider within minutes
Free psychological measuresMore than 20 tests to understand how you are doing
Scan to download
{"data":{"id":"0f120c88-eb72-4ac3-8ae6-3dc88b83c1bb","slug":"stop_neglecting_yourself","arTitle":"حين تتأخر العناية بنفسك: من أين تبدأ؟","enTitle":"When self-care keeps getting postponed: where to start","thumbnailAltText":"امرأة تدفع كومة من الأوراق والأجهزة، وبجوارها سرير بغطاء برتقالي ومكتب مزدحم.","estimatedReadingTime":6,"likesCount":0,"writer":{"id":"c7b27cce-cc91-45c8-9ba1-1d194830c654","arBio":"كاتبة وباحثة محتوى في تطمين، تكتب بالعربية والإنجليزية في موضوعات الصحة النفسية والحياة اليومية، بما يشمل العلاقات، الضغوط، العمل، العادات، والأسرة.","enBio":"Content writer and researcher at Tatmeen, writing in Arabic and English on mental health and everyday life topics, including relationships, stress, work, habits, and family.","user":{"slug":"alanoud-alturki","arFullName":"العنود التركي","enFullName":"Alanoud Alturki","publicProfileImageUrl":"https://cdn.tatmeen.sa/public/profile-images/78d20741-cf98-483e-9055-2f0ca0ab3bd5/4e190bf082a179be202f7a2618844e0dd134e14126b74d947c78eec35b7e390e.webp","publicProfileImage96Url":"https://cdn.tatmeen.sa/public/profile-images/78d20741-cf98-483e-9055-2f0ca0ab3bd5/4e190bf082a179be202f7a2618844e0dd134e14126b74d947c78eec35b7e390e-w96.webp","publicProfileImage192Url":"https://cdn.tatmeen.sa/public/profile-images/78d20741-cf98-483e-9055-2f0ca0ab3bd5/4e190bf082a179be202f7a2618844e0dd134e14126b74d947c78eec35b7e390e-w192.webp"}},"arContent":"","enContent":"","productionDocument":{"headings":[{"id":"article-section-choose-one-need-before-making-a-long-list","text":"Choose one need before making a long list"},{"id":"article-section-make-the-step-fit-your-actual-day","text":"Make the step fit your actual day"},{"id":"article-section-review-a-missed-step","text":"Review a missed step"},{"id":"article-section-when-a-small-step-is-not-enough","text":"When a small step is not enough"}],"faqs":[{"question":"What does self-care actually include?","answer":"<p>Self-care includes needs such as food, sleep, health care and supportive relationships, and it looks different for different people. It does not require products, a particular appearance or an elaborate routine. It can support mental health, but it does not replace treatment when treatment is needed. A useful start can be one need that affects your day now.</p>"},{"question":"Where do I start with self-care?","answer":"<p>Pick one need that affects your day now. Instead of “I'll take better care of myself,” try “I need a meal during my shift.” If several needs compete, start with the most urgent or something you can repeat more easily. Decide the smallest useful action, when you could remember it, what support you need and an easier alternative. An urgent health problem needs appropriate care, rather than waiting for a habit plan.</p>"},{"question":"Does putting off self-care mean I'm neglecting myself?","answer":"<p>Not necessarily. Before turning “I'm neglecting myself” into a judgment about yourself, name what is actually missing. Do you need time, help, money, or support with exhaustion that makes ordinary tasks difficult? The answer can lead to a more useful step than demanding a complete personal transformation. You do not need a single explanation for your whole life before addressing one particular need.</p>"},{"question":"What if I have no time for self-care?","answer":"<p>Adding self-care to a full day may require taking something else out: declining another commitment, sharing a responsibility or acknowledging that the available time is insufficient. If you care for someone else, make a specific request, such as “Could you stay with them for half an hour on Tuesday so I can arrange my appointment?” If help is unavailable, that is a constraint to account for, not evidence of personal failure.</p>"},{"question":"When is a small self-care step not enough?","answer":"<p>If eating, personal hygiene or essential appointments remain difficult, or this comes with low mood, loss of interest or sleep problems, talk to a doctor or mental health professional. New or unexplained exhaustion may also need a medical assessment. This does not assume a particular diagnosis, and you do not have to wait for things to worsen before seeking help.</p>"}],"beforeSourcesHtml":"\n","sources":[{"title":"National Institute of Mental Health: Caring for Your Mental Health","href":"https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health","hostname":"nimh.nih.gov"},{"title":"National Institute of Diabetes and Digestive and Kidney Diseases: Changing Your Habits for Better Health","href":"https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health","hostname":"niddk.nih.gov"}],"afterSourcesHtml":"\n","blocks":[{"type":"html","html":"<p>You may remember everyone else's appointments while putting off your own, or work for hours without a meal, then conclude, “I'm neglecting myself.” Before turning that into a judgment about yourself, name what is actually missing. Do you need time, help, money, or support with exhaustion that makes ordinary tasks difficult? The answer can lead to a more useful step than demanding a complete personal transformation.</p>\n<p>Self-care includes needs such as food, sleep, health care and supportive relationships. It looks different for different people. It does not require products, a particular appearance or an elaborate routine. It <a href=\"https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health\" target=\"_blank\" rel=\"noopener noreferrer\">can support mental health</a>, but it does not replace treatment when treatment is needed.</p>\n<h2 id=\"article-section-choose-one-need-before-making-a-long-list\" data-toc-heading tabindex=\"-1\"><span id=\"choose-one-need-before-making-a-long-list-1\" aria-hidden=\"true\"></span>Choose one need before making a long list</h2>\n<p>Pick something that affects your day now. Instead of “I'll take better care of myself,” try “I need a meal during my shift” or “I need to arrange an appointment for a health problem I've been putting off.” If several needs are competing, start with the most urgent or something you can repeat more easily. An urgent health problem needs appropriate care, rather than waiting for a habit plan to take shape.</p>\n<p>Then ask what gets in the way.</p>\n<div class=\"table-block\"><table>\n<thead>\n<tr>\n<th>What happens</th>\n<th>A question that can help you choose a step</th>\n</tr>\n</thead>\n<tbody>\n<tr>\n<td>Time passes and I forget</td>\n<td>What existing time or event could remind me?</td>\n</tr>\n<tr>\n<td>I remember but have no time</td>\n<td>What task could wait or be shared?</td>\n</tr>\n<tr>\n<td>I know what I need but cannot afford it</td>\n<td>What option is available, and do I need practical help accessing it?</td>\n</tr>\n<tr>\n<td>Exhaustion or distress makes it difficult</td>\n<td>Do I need help now, or an assessment of this exhaustion?</td>\n</tr>\n</tbody>\n</table></div>\n<p>More than one barrier may be involved. You do not need a single explanation for your whole life before addressing one particular need.</p>\n<h2 id=\"article-section-make-the-step-fit-your-actual-day\" data-toc-heading tabindex=\"-1\"><span id=\"make-the-step-fit-your-actual-day-2\" aria-hidden=\"true\"></span>Make the step fit your actual day</h2>\n<p>Suppose you miss lunch because work continues without a break. The problem may be the lack of a reliable break rather than a lack of knowledge about food. You could prepare a simple option that meets your dietary needs, choose a time to eat, and ask a colleague to cover briefly if the job requires someone to be present. A nicer lunch container will not solve the missing break.</p>\n<p>If you care for someone else, your next step might be a specific request: “Could you stay with them for half an hour on Tuesday so I can arrange my appointment?” A clear request makes the need easier to understand. If help is unavailable, that is a constraint to account for, rather than evidence of personal failure.</p>\n<p>Planning a <a href=\"https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health\" target=\"_blank\" rel=\"noopener noreferrer\">small change and reviewing barriers</a> are principles used in guidance on changing health habits. They do not guarantee that every first attempt will work.</p>\n<h3>A starting card</h3>\n<p>Write these lines on paper or in a note, without building a whole tracking system:</p>\n<ul>\n<li><strong>Need:</strong> What keeps being postponed and affects my day?</li>\n<li><strong>Step:</strong> What is the smallest useful action I can take?</li>\n<li><strong>Time or reminder:</strong> When could I remember and have an opportunity?</li>\n<li><strong>Support:</strong> What do I need from another person or from my daily arrangements?</li>\n<li><strong>Alternative:</strong> If it is not possible, what is an easier version or another time?</li>\n</ul>\n<p>For the lunch example, you might write: “At the start of my shift, I'll ask to agree on a time to eat and who can cover the task. I'll bring simple food that suits me. If cover is unavailable, I'll ask about another arrangement that allows a break, rather than count on time appearing by itself.” If there is still no opportunity to eat, the barrier remains and the work arrangements need attention; preparing food alone will not remove it. The card helps you see what is needed, including support, instead of making the whole plan your responsibility.</p>\n<h2 id=\"article-section-review-a-missed-step\" data-toc-heading tabindex=\"-1\"><span id=\"review-a-missed-step-3\" aria-hidden=\"true\"></span>Review a missed step</h2>\n<p>After a few opportunities, look at what happened. Was the timing suitable? Was the step too demanding? Did you need someone else's help? Adjust what did not serve you. If it worked sometimes, notice what made it possible and repeat those conditions where you can.</p>\n<p>Food, rest and health care do not have to be rewards you earn after finishing every responsibility. At the same time, adding self-care to a full day may require taking something else out. A useful decision might be <a href=\"https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health\" target=\"_blank\" rel=\"noopener noreferrer\">declining another commitment</a>, sharing a responsibility or acknowledging that the available time is insufficient.</p>\n<h2 id=\"article-section-when-a-small-step-is-not-enough\" data-toc-heading tabindex=\"-1\"><span id=\"when-a-small-step-is-not-enough-4\" aria-hidden=\"true\"></span>When a small step is not enough</h2>\n<p>If eating, personal hygiene or essential appointments remain difficult, or this comes with low mood, loss of interest or sleep problems, talk to a doctor or mental health professional. New or unexplained exhaustion may also need a medical assessment. This does not assume a particular diagnosis, and you do not have to wait for things to worsen before seeking help.</p>\n<p>Small habits can help in a busy day. Difficulty meeting basic needs or severe distress deserves support that matches its severity. You can begin by naming the need and asking for help, even if the rest of the plan is not possible yet.</p>\n"}],"inlineCtaSignatures":[],"_experienceAliases":{"v":1,"fields":["html","bodyHtml"],"faqs":[0,1,2,3,4]}},"createdAt":"2023-12-31T21:00:00.000Z","updatedAt":"2026-10-30T19:50:31.157Z","disorderGroups":[{"id":"d807ea69-44d4-4e81-bee4-0a059fd36645","slug":"self-development","arName":"تنمية الذات","enName":"Self-Development"}],"reviewer":{"arFullName":"فريق تطمين","enFullName":"Tatmeen team","slug":"tatmeen-team","kind":"organization"},"productionArticle":true,"promotionAllowed":true,"preparedCover":{"src":"https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/800-39b62358dc5cf01da7942155d4f9a1497a40bb7b8dc463007b07f96a2c58c1b5.avif","fallback":"https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/800-99b7abcb4e46444a0ecf9f9e1e3a7ab6621e8159a6a698dce760048ae8630a67.webp","directUrl":"https://cdn.tatmeen.sa/blog-cover/03e740d3-8788-463f-91b2-a7aefc74bb4f.png","isGolden":true,"avifSrcset":"https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/400-9286fb18026f169554fdc96b7a930b90f0b5f936eb946d069fd0ecf1c781570c.avif 400w, https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/640-dccbf4b42be84ca21e35cc023034b3cf5cd4d87a2b73c80359d54ba9a32c4350.avif 640w, https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/800-39b62358dc5cf01da7942155d4f9a1497a40bb7b8dc463007b07f96a2c58c1b5.avif 800w, https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/1200-fedf7b02b2ab8b90688cca0d6b243f05c913cbdffe6944b307bdac0aa3fd95c6.avif 1200w","webpSrcset":"https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/400-f46a2b13650112ecef17cbfd002f1661a6ccace1fe00b7fa0a95febb43cd231a.webp 400w, https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/640-7a30b2f9a46dcb5c15d81c9de58a767c344f3eee69ba9de8bbd3d0de25c82626.webp 640w, https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/800-99b7abcb4e46444a0ecf9f9e1e3a7ab6621e8159a6a698dce760048ae8630a67.webp 800w, https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/1200-88e5e3288ba0d36946bc6b7115b69c2472e971b9fe45099e1c506ed9a8a3910b.webp 1200w","phoneAvifSrcset":"https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/400-9286fb18026f169554fdc96b7a930b90f0b5f936eb946d069fd0ecf1c781570c.avif 400w, https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/640-dccbf4b42be84ca21e35cc023034b3cf5cd4d87a2b73c80359d54ba9a32c4350.avif 640w, https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/800-39b62358dc5cf01da7942155d4f9a1497a40bb7b8dc463007b07f96a2c58c1b5.avif 800w","phoneWebpSrcset":"https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/400-f46a2b13650112ecef17cbfd002f1661a6ccace1fe00b7fa0a95febb43cd231a.webp 400w, https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/640-7a30b2f9a46dcb5c15d81c9de58a767c344f3eee69ba9de8bbd3d0de25c82626.webp 640w, https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-674c5592146d3b8e322f429711ddb88a4ada893748ba76e807b673527ec6d1db/800-99b7abcb4e46444a0ecf9f9e1e3a7ab6621e8159a6a698dce760048ae8630a67.webp 800w","width":800,"height":533},"previewTaxonomy":{"groups":[{"id":"d807ea69-44d4-4e81-bee4-0a059fd36645","slug":"self-development","arName":"تنمية الذات","enName":"Self-Development"}],"topics":[{"id":"df422fae-2631-4acb-8a97-69baec4bbc8f","slug":"positive-habits","arName":"بناء عادات إيجابية","enName":"Positive Habits","groupSlug":"self-development","href":"/blog/category/self-development/positive-habits/"},{"id":"7795b6e4-e390-47a5-baf0-09243b44e066","slug":"self-compassion","arName":"تعاطف مع الذات","enName":"Self-Compassion","groupSlug":"self-development","href":"/blog/category/self-development/self-compassion/"}],"tags":[{"id":"d118e5be-1333-445f-8702-ac839855e25b","slug":"self-compassion","arName":"التعاطف مع الذات والرحمة بالنفس","enName":"Self-Compassion"},{"id":"d58e6187-021b-44a5-882c-245bccd77611","slug":"self-help-howto","arName":"مساعدة ذاتية / خطوات عملية","enName":"Self-Help / How-To"},{"id":"27824ece-d632-44f2-ae9a-2fa383a9861c","slug":"self-care","arName":"العناية بالنفس","enName":"Self-care"},{"id":"929524ec-4b2a-464a-b776-75a14a4b57f4","slug":"asking-for-help","arName":"طلب المساعدة","enName":"Asking for help"}]},"previewProviderRecommendations":[{"id":"80353bb6-9e99-42d3-913b-042697e2ba47","slug":"wala-alharbi-3022","arFullName":"ولاء الحربي","enFullName":"Wala Alharbi","publicProfileImageUrl":"","publicProfileImage96Url":"","publicProfileImage192Url":"","specialization":{"arName":"أخصائي نفسي","enName":"Psychologist"},"profileImageUrl":"","experienceYears":11,"consultantInfo":{"averageRating":{"average":0},"specialization":{"arGeneralName":"أخصائي نفسي","enGeneralName":"Psychologist"}}},{"id":"d0176d46-fc4b-4727-a744-5706db75c5de","slug":"shaima-bu-jubarah-1564","arFullName":"شيماء بوجبارة","enFullName":"Shaima Bu Jubarah","publicProfileImageUrl":"","publicProfileImage96Url":"","publicProfileImage192Url":"","specialization":{"arName":"أخصائي نفسي","enName":"Psychologist"},"profileImageUrl":"","experienceYears":2,"consultantInfo":{"averageRating":{"average":4.4},"specialization":{"arGeneralName":"أخصائي نفسي","enGeneralName":"Psychologist"}}},{"id":"0af024c7-a71d-482f-beac-788930f44813","slug":"rashed-alsahali-5375","arFullName":"راشد السهلي","enFullName":"Rashed Alsahali","publicProfileImageUrl":"https://cdn.tatmeen.sa/public/profile-images/0af024c7-a71d-482f-beac-788930f44813/62de8811550f8249d6214d1881b176625968d375ec7660d3b4f177383cded4da.webp","publicProfileImage96Url":"https://cdn.tatmeen.sa/public/profile-images/0af024c7-a71d-482f-beac-788930f44813/62de8811550f8249d6214d1881b176625968d375ec7660d3b4f177383cded4da-w96.webp","publicProfileImage192Url":"https://cdn.tatmeen.sa/public/profile-images/0af024c7-a71d-482f-beac-788930f44813/62de8811550f8249d6214d1881b176625968d375ec7660d3b4f177383cded4da-w192.webp","specialization":{"arName":"أخصائي نفسي","enName":"Psychologist"},"profileImageUrl":"https://cdn.tatmeen.sa/public/profile-images/0af024c7-a71d-482f-beac-788930f44813/62de8811550f8249d6214d1881b176625968d375ec7660d3b4f177383cded4da-w192.webp","experienceYears":10,"consultantInfo":{"averageRating":{"average":0},"specialization":{"arGeneralName":"أخصائي نفسي","enGeneralName":"Psychologist"}}}],"previewCareProviders":[{"id":"09364052-c2a9-4c52-9717-7ce2093b8d0a","slug":"kholoud-alharbi-5221","arFullName":"خلود الحربي","enFullName":"Kholoud Alharbi","publicProfileImageUrl":"https://cdn.tatmeen.sa/public/profile-images/09364052-c2a9-4c52-9717-7ce2093b8d0a/4a0aeb81619e351b77f4323e3605a0a00acc7ca3c82ee7cc5ca2c9e8ef716049.webp","publicProfileImage96Url":"https://cdn.tatmeen.sa/public/profile-images/09364052-c2a9-4c52-9717-7ce2093b8d0a/4a0aeb81619e351b77f4323e3605a0a00acc7ca3c82ee7cc5ca2c9e8ef716049-w96.webp","publicProfileImage192Url":"https://cdn.tatmeen.sa/public/profile-images/09364052-c2a9-4c52-9717-7ce2093b8d0a/4a0aeb81619e351b77f4323e3605a0a00acc7ca3c82ee7cc5ca2c9e8ef716049-w192.webp","gender":"FEMALE","specialization":{"arName":"أخصائي نفسي","enName":"Psychologist"}},{"id":"6f037535-1dca-4b50-a8b2-5974b7323286","slug":"salah-althobaiti-9053","arFullName":"صلاح الثبيتي","enFullName":"Salah Althobaiti","publicProfileImageUrl":"https://cdn.tatmeen.sa/public/profile-images/6f037535-1dca-4b50-a8b2-5974b7323286/35b6bd7fad9b1e004c1835803eb9c1b56dcacd380685ec8bff141f0fb888005c.webp","publicProfileImage96Url":"https://cdn.tatmeen.sa/public/profile-images/6f037535-1dca-4b50-a8b2-5974b7323286/35b6bd7fad9b1e004c1835803eb9c1b56dcacd380685ec8bff141f0fb888005c-w96.webp","publicProfileImage192Url":"https://cdn.tatmeen.sa/public/profile-images/6f037535-1dca-4b50-a8b2-5974b7323286/35b6bd7fad9b1e004c1835803eb9c1b56dcacd380685ec8bff141f0fb888005c-w192.webp","gender":"MALE","specialization":{"arName":"أخصائي نفسي","enName":"Psychologist"}},{"id":"3cc806e8-616b-4884-9f21-a75b378580a2","slug":"aisha-al-hashim-8667","arFullName":"عائشة ال هاشم","enFullName":"Aisha Al Hashim","publicProfileImageUrl":"https://cdn.tatmeen.sa/public/profile-images/3cc806e8-616b-4884-9f21-a75b378580a2/27f523d03be4dcfa1f6a79f70c1773887434e698990d214cd990caec56a44798.webp","publicProfileImage96Url":"https://cdn.tatmeen.sa/public/profile-images/3cc806e8-616b-4884-9f21-a75b378580a2/27f523d03be4dcfa1f6a79f70c1773887434e698990d214cd990caec56a44798-w96.webp","publicProfileImage192Url":"https://cdn.tatmeen.sa/public/profile-images/3cc806e8-616b-4884-9f21-a75b378580a2/27f523d03be4dcfa1f6a79f70c1773887434e698990d214cd990caec56a44798-w192.webp","gender":"FEMALE","specialization":{"arName":"أخصائي نفسي","enName":"Psychologist"}},{"id":"db2ce1a0-9325-4471-b7ce-eb2e811c30a3","slug":"amer-qutub-2441","arFullName":"عامر قطب","enFullName":"Amer Qutub","publicProfileImageUrl":"https://cdn.tatmeen.sa/public/profile-images/db2ce1a0-9325-4471-b7ce-eb2e811c30a3/80580f99bfd7fe2b2a9cf8eed73ab532f5086d1efe053b0aa57358c1ce004261.webp","publicProfileImage96Url":"https://cdn.tatmeen.sa/public/profile-images/db2ce1a0-9325-4471-b7ce-eb2e811c30a3/80580f99bfd7fe2b2a9cf8eed73ab532f5086d1efe053b0aa57358c1ce004261-w96.webp","publicProfileImage192Url":"https://cdn.tatmeen.sa/public/profile-images/db2ce1a0-9325-4471-b7ce-eb2e811c30a3/80580f99bfd7fe2b2a9cf8eed73ab532f5086d1efe053b0aa57358c1ce004261-w192.webp","gender":"MALE","specialization":{"arName":"أخصائي نفسي","enName":"Psychologist"}},{"id":"6043a2b2-c41b-42c8-92bb-881f36083293","slug":"rehab-alharbi-3670","arFullName":"رحاب المعبدي","enFullName":"Rehab Almabadi","publicProfileImageUrl":"https://cdn.tatmeen.sa/public/profile-images/6043a2b2-c41b-42c8-92bb-881f36083293/9f25728f77c844fac517d39615495fdec1cf4c590360b466419ece1bdeb66c2e.webp","publicProfileImage96Url":"https://cdn.tatmeen.sa/public/profile-images/6043a2b2-c41b-42c8-92bb-881f36083293/9f25728f77c844fac517d39615495fdec1cf4c590360b466419ece1bdeb66c2e-w96.webp","publicProfileImage192Url":"https://cdn.tatmeen.sa/public/profile-images/6043a2b2-c41b-42c8-92bb-881f36083293/9f25728f77c844fac517d39615495fdec1cf4c590360b466419ece1bdeb66c2e-w192.webp","gender":"FEMALE","specialization":{"arName":"أخصائي نفسي","enName":"Psychologist"}},{"id":"618dba89-5b70-4b46-8304-741b7ac8ecd3","slug":"abdullah-mari-1311","arFullName":"عبدالله مرعي","enFullName":"Abdullah Mari","publicProfileImageUrl":"https://cdn.tatmeen.sa/public/profile-images/618dba89-5b70-4b46-8304-741b7ac8ecd3/6b4a3bfb59f8a304ca79083b32859b46baad2e1d692974a47c02c1f66bd11129.webp","publicProfileImage96Url":"https://cdn.tatmeen.sa/public/profile-images/618dba89-5b70-4b46-8304-741b7ac8ecd3/6b4a3bfb59f8a304ca79083b32859b46baad2e1d692974a47c02c1f66bd11129-w96.webp","publicProfileImage192Url":"https://cdn.tatmeen.sa/public/profile-images/618dba89-5b70-4b46-8304-741b7ac8ecd3/6b4a3bfb59f8a304ca79083b32859b46baad2e1d692974a47c02c1f66bd11129-w192.webp","gender":"MALE","specialization":{"arName":"أخصائي نفسي","enName":"Psychologist"}},{"id":"94765496-dbdf-4631-a01b-7df5f788668d","slug":"abdullrahman-alhamoudi-3045","arFullName":"عبدالرحمن الحمودي","enFullName":"Abdulrahman Alhamoudi","publicProfileImageUrl":"https://cdn.tatmeen.sa/public/profile-images/94765496-dbdf-4631-a01b-7df5f788668d/2d49f6b6493c564afb6f50b6c3634231dff3a5cf8353acfab393d1b2a88037d1.webp","publicProfileImage96Url":"https://cdn.tatmeen.sa/public/profile-images/94765496-dbdf-4631-a01b-7df5f788668d/2d49f6b6493c564afb6f50b6c3634231dff3a5cf8353acfab393d1b2a88037d1-w96.webp","publicProfileImage192Url":"https://cdn.tatmeen.sa/public/profile-images/94765496-dbdf-4631-a01b-7df5f788668d/2d49f6b6493c564afb6f50b6c3634231dff3a5cf8353acfab393d1b2a88037d1-w192.webp","gender":"MALE","specialization":{"arName":"أخصائي نفسي","enName":"Psychologist"}},{"id":"3b50a5d5-e795-407f-8676-fd7f0e1bb7a0","slug":"abdulaziz-bin-hudayan-4940","arFullName":"عبدالعزيز بن هديان","enFullName":"Abdulaziz Bin Hudayan","publicProfileImageUrl":"https://cdn.tatmeen.sa/public/profile-images/3b50a5d5-e795-407f-8676-fd7f0e1bb7a0/710ff0fe1fb00cdb5042092e27b7910b480a439b02251ecded62d7758eefce95.webp","publicProfileImage96Url":"https://cdn.tatmeen.sa/public/profile-images/3b50a5d5-e795-407f-8676-fd7f0e1bb7a0/710ff0fe1fb00cdb5042092e27b7910b480a439b02251ecded62d7758eefce95-w96.webp","publicProfileImage192Url":"https://cdn.tatmeen.sa/public/profile-images/3b50a5d5-e795-407f-8676-fd7f0e1bb7a0/710ff0fe1fb00cdb5042092e27b7910b480a439b02251ecded62d7758eefce95-w192.webp","gender":"MALE","specialization":{"arName":"أخصائي نفسي","enName":"Psychologist"}},{"id":"d4ffcb6b-90a7-45b6-b941-964866f4564b","slug":"dhaifallah-alhumaidi-1092","arFullName":"ضيف الله الحميدي","enFullName":"Dhaifallah Alhumaidi","publicProfileImageUrl":"https://cdn.tatmeen.sa/public/profile-images/d4ffcb6b-90a7-45b6-b941-964866f4564b/1817171c5828a9b57d6c30d12332cf154e335272548bc90a6e8456d74d356956.webp","publicProfileImage96Url":"https://cdn.tatmeen.sa/public/profile-images/d4ffcb6b-90a7-45b6-b941-964866f4564b/1817171c5828a9b57d6c30d12332cf154e335272548bc90a6e8456d74d356956-w96.webp","publicProfileImage192Url":"https://cdn.tatmeen.sa/public/profile-images/d4ffcb6b-90a7-45b6-b941-964866f4564b/1817171c5828a9b57d6c30d12332cf154e335272548bc90a6e8456d74d356956-w192.webp","gender":"MALE","specialization":{"arName":"أخصائي نفسي","enName":"Psychologist"}}],"previewDownload":{"href":"/download","title":{"ar":"خطوة واحدة لأجلك، ابدأ الآن","en":"One step for you, start now"},"description":{"ar":"حمّل تطبيق تطمين لاستكشاف مقدمي الرعاية وخيارات الحجز.","en":"Download Tatmeen to explore care providers and booking options."},"posterSrc":"/images/home/cta-ar-new-1.webp","videoSrc":"/images/home/cta-ar-new-1.mp4","videoPosterSrc":"/images/home/cta-ar-new-1.webp","videoPosterEnSrc":"/images/home/cta-en-new-1.webp","videoType":"video/mp4","appStoreHref":"https://apps.apple.com/us/app/tatmeen-%D8%AA%D8%B7%D9%85%D9%8A%D9%86/id6473836983","googlePlayHref":"https://play.google.com/store/apps/details?id=com.TatmeenApp.user&hl=en"},"previewRelatedArticles":[{"id":"bc688d7d-39ac-4b0d-a10d-ff18f8c17745","slug":"self-acceptance-accepting-others","route":"/blog/self-acceptance-accepting-others/","title":{"ar":"قبول الآخرين يبدأ من تقبل نقصك","en":"Accepting Others Begins with Accepting Your Own Imperfections"},"image":"https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-49eb72094988bca7a88a56ba3c046abdf052831a29a6a21cb243541ca85c6167/800-854d644d92902d8a888ce5ebee2444ad9bd41d88e5a911125ccbcfadcaeaae4b.webp","directImageFallback":"https://cdn.tatmeen.sa/blog-cover/Tatmeen-1782485320093.webp","arThumbnailAltText":"Two people sitting together on a rock, watching a warm sunset over distant mountains","thumbnailAltText":"Two people sitting together on a rock, watching a warm sunset over distant mountains","topic":{"label":{"ar":"تنمية الذات","en":"Self-Development"}},"readingTimeMinutes":4},{"id":"286968a6-0bd3-4934-ac21-366bbd69ab4e","slug":"toxic-positivity-when-optimism-becomes-burden","route":"/blog/toxic-positivity-when-optimism-becomes-burden/","title":{"ar":"الإيجابية السامة حين يصبح التفاؤل عبئًا نفسيًا","en":"Toxic Positivity: When Optimism Becomes a Psychological Burden"},"image":"https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-ece66450b740f3faa6089e4653ea2b543cb1633e1002e5b1784fbd6d691d98bb/800-3df6486e7fb33717a05b48732c05b3a66fa159586ef27ff43f329d596f9857ae.webp","directImageFallback":"https://cdn.tatmeen.sa/blog-cover/Tatmeen-1777215982519.webp","arThumbnailAltText":"Person wearing a smiley face mask with tears visible beneath representing toxic positivity","thumbnailAltText":"Person wearing a smiley face mask with tears visible beneath representing toxic positivity","topic":{"label":{"ar":"تحديات الحياة والضغوط","en":"Life Challenges & Stress"}},"readingTimeMinutes":5},{"id":"0d664c20-47fb-4723-be9a-e5cd057a4239","slug":"self-compassion_a_psychological_study","route":"/blog/self-compassion_a_psychological_study/","title":{"ar":"التعاطف مع الذات في بداية الجامعة: ماذا وجد الباحثون؟","en":"Self-compassion at the start of university: what did researchers find?"},"image":"https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-cec55b678c49f37ba338cb25d66fc157f5a52d747a2da4bf692d0c9d3c4a6dc3/800-a06e443c00b282d71060e3935c2c91e60c29d31051205967b0f84a7c8bfac844.webp","directImageFallback":"https://cdn.tatmeen.sa/blog-cover/f01e6ecb-e13a-4ff7-bd10-7283c5ea949d.png","arThumbnailAltText":"استمارتان بمربعات اختيار على مكتب، بجانبهما أقلام وكتب وكوب.","thumbnailAltText":"استمارتان بمربعات اختيار على مكتب، بجانبهما أقلام وكتب وكوب.","topic":{"label":{"ar":"تنمية الذات","en":"Self-Development"}},"readingTimeMinutes":6},{"id":"3c282c97-fcc8-4e7c-923a-46d41378ab73","slug":"self-compassion_the_physiology_of_self-compassion","route":"/blog/self-compassion_the_physiology_of_self-compassion/","title":{"ar":"التعاطف مع الذات والجسم: هل يجب أن تشعر بالهدوء فورًا؟","en":"Self-compassion and the body: do you have to feel calm immediately?"},"image":"https://cdn.tatmeen.sa/public/article-lcp/article-lcp-v2/sha256-55f9351abb6740b7188127aaba5e983be4aa23cfedba0ac000216c9639c9418e/800-73ee92244cd5e3d486b4a847f0c4889a582803a405051ed6c9beb56b6377e881.webp","directImageFallback":"https://cdn.tatmeen.sa/blog-cover/99ad1a1c-575b-4961-8952-dfa508cd2e24.png","arThumbnailAltText":"امرأة تغلق حاسوبًا محمولًا وتمسك بطانية على الأريكة بجانب مكتب ونافذة.","thumbnailAltText":"امرأة تغلق حاسوبًا محمولًا وتمسك بطانية على الأريكة بجانب مكتب ونافذة.","topic":{"label":{"ar":"تنمية الذات","en":"Self-Development"}},"readingTimeMinutes":6}],"previewRelatedReadStates":{}},"locale":"en","device":"desktop","path":"/en/blog/stop_neglecting_yourself/","readingControls":false,"config":{"public":{"BUCKET_URL":"https://cdn.tatmeen.sa/","APP_BASE_URL":"https://tatmeen.sa","intercomAppId":"ppcnu9e3"}}}
