Gratitude Between Spouses
Discover five simple ways spouses can express gratitude, appreciate everyday acts of care, and offer each other affection, praise, and support.
Self-Compassion
Accepting Others Begins with Accepting Your Imperfection
Explore how accepting yourself and others as imperfect people can support healthier, more honest family, marital, and personal relationships.
Psychological Well-Being Comes Before Physical Fitness
How weight-loss methods and psychiatric medications can affect mental health and weight, and why treatment decisions should be made with your psychiatrist.
Self-Care for Managing Panic Attacks and Anxiety
Learn about panic attack signs and self-care exercises involving breathing, movement, distraction, relaxation, connection, and sleep.
Self-Acceptance: A Path to a Better Social Life
Explore how hiding parts of ourselves affects self-acceptance, and how embracing our authentic qualities can support freedom and honest relationships.
Self-Compassion: The Physiology of Self-Compassion
Learn how self-compassion may affect oxytocin, cortisol, heart rate variability, and the body's caregiving and threat-response systems.
How to Overcome Your Hidden “Major Flaw”
Learn how a hidden childhood belief that something is wrong with you can shape your life, and explore seven steps for questioning it.
Self-Compassion: Empathizing with Our Inner Critic
Learn why the inner critic tries to provide safety, how harsh self-criticism activates threat responses, and why compassion can work better.
Stop Neglecting Yourself!
Recognize common forms of self-neglect and use five practical steps to choose one area for change, stay focused, and track your progress.
Self-Compassion: A Psychological Study
A study of first-year university students examines how self-compassion relates to stress, psychological needs, vitality, and well-being.
10 of 22 articles
Tatmeen articles in your inbox
Get our latest hand-picked articles. You can unsubscribe at any time.
One step for you, start now
Download Tatmeen to explore care providers and booking options.
- Smart matchingFour quick questions suggest the right care provider
- Urgent consultationTalk to an available care provider within minutes
- Free psychological measuresMore than 20 tests to understand how you are doing
Scan to download
Tatmeen app
One step for you, start now
Download Tatmeen to explore care providers and booking options.
A silent preview of the Tatmeen app interface.