Gratitude Between Spouses
Discover five simple ways spouses can express gratitude, appreciate everyday acts of care, and offer each other affection, praise, and support.
Self-Compassion
The inner child: what the idea means and its limits in therapy
Understand the inner-child metaphor, explore a present need in your own words and know what to ask if a practitioner offers inner-child healing.
Self-compassion and the body: do you have to feel calm immediately?
Immediate calm is not a test of self-compassion. Learn what to do if an exercise feels uncomfortable and what two studies can establish about bodily responses.
How to Overcome Your Hidden “Major Flaw”
Learn how a hidden childhood belief that something is wrong with you can shape your life, and explore seven steps for questioning it.
Self-Compassion: Empathizing with Our Inner Critic
Learn why the inner critic tries to provide safety, how harsh self-criticism activates threat responses, and why compassion can work better.
When self-care keeps getting postponed: where to start
Choose one self-care need, understand the barrier and plan a step that fits your time and resources. Know when practical help or professional assessment is needed.
Self-compassion at the start of university: what did researchers find?
What a study of 189 Canadian first-year students found, what its associations cannot prove about stress or writing, and how to think about a disappointing grade.
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