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#Anxiety

A lone figure stands before a floating sky window in a vast, surreal empty space.

Common Mental Issues

Feeling Disconnected: Understanding Depersonalization and Derealization

2 June 2026•5 minutes Read

By: Ayat Al-Najjar

226

a person sitting at home trying to heal from the trauma of betrayal

Common Mental Issues

Betrayal Trauma: How to Move Through the Pain and Build Your Inner Safety

28 May 2026•5 minutes Read

By: Ayat Al-Najjar

104

مسارات عصبية متدفقة تتجمع نحو مركز مضيء هادئ ترمز لتنظيم الجهاز العصبي

Common Mental Issues

Nervous System Regulation: The Secret to Restoring Emotional Balance

19 May 2026•5 minutes Read

By: Ayat Al-Najjar

162

image of a cigarette damaging a brain

Addictions & Compulsive Behaviors

How Does Smoking Affect Your Mental Health?

16 May 2026•5 minutes Read

By: Ayat Al-Najjar

387

Person pressing hand to chest resembling shortness of breath

Common Mental Issues

Sudden Shortness of Breath: Causes, Treatment, and Its Link to Depression

9 May 2026•5 minutes Read

By: Ayat Al-Najjar

303

an image of a person split in two halves one half is tidy and in order while the other half is messy

Common Mental Issues

Do I Have an Anxiety Disorder or Is It Just Normal Worry?

3 May 2026•5 minutes Read

By: Ayat Al-Najjar

346

كيف تدعم شخصاً يعاني من القلق دليل للأصدقاء والعائلة

Common Mental Issues

How to Support Someone with Anxiety? A Guide for Friends and Family

30 April 2026•5 minutes Read

By: Ayat Al-Najjar

319

فرط اليقظة وتأثيره على الصحة النفسية عند البقاء في حالة تأهب دائم

Common Mental Issues

Hypervigilance: The Hidden Impact of Being in a State of Constant Alert

29 April 2026•5 minutes Read

By: Ayat Al-Najjar

338

فهم القلق وأعراضه وأسبابه وطرق العلاج النفسي الفعّال

Common Mental Issues

Understanding Anxiety: Symptoms, Causes, and Treatment Methods

29 April 2026•5 minutes Read

By: Ayat Al-Najjar

343

Person erasing and rewriting repeatedly under a desk lamp surrounded by crumpled papers

Common Mental Issues

Perfectionism: When Does It Become an Enemy of Your Mental Health?

26 April 2026•5 minutes Read

By: Ayat Al-Najjar

365

a person approaching the therapy session being held back by negative thoughts

Common Mental Issues

Why Do We Feel Like Canceling Therapy at the Last Minute?

23 April 2026•5 minutes Read

By: Ayat Al-Najjar

358

man surrounded by thorns seeking peace

Common Mental Issues

Important Signs That Indicate You Need to Start Therapy

22 April 2026•5 minutes Read

By: Ayat Al-Najjar

367

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