Bipolar disorder: how it differs from ordinary mood swings
Understand how ordinary mood changes differ from bipolar episodes, what psychosis and schizophrenia mean, how to seek assessment and continuing care, and when to get urgent help.
Choosing a Specialist & Diagnosis
Your first mental health assessment: What to expect and how to prepare
What happens at a first mental health assessment? Understand diagnosis, prepare optional notes, and ask about privacy, options, follow-up and urgent help.
Depression symptoms: emotional and physical signs
Recognise emotional and physical signs of depression, know when to seek an assessment or urgent help, and find practical ways to describe your symptoms.
Panic attacks: symptoms and when to seek an assessment
Learn how panic attacks differ from panic disorder and generalized anxiety, when symptoms need medical help, and what to tell a clinician.
Personality disorders: types, diagnosis and treatment
Understand traits versus personality disorders, the ten named types, the limits of self-diagnosis, and how to prepare for assessment and care.
Epilepsy: understanding seizures, first aid and everyday support
Understand how seizures can appear, what to do and when to call an ambulance, with guidance on medical assessment, treatment and respectful everyday support.
Child mental health assessment: preparing and understanding the result
Prepare useful observations and explain the assessment to your child. Know when to seek help, choose a suitable professional and understand findings, first steps and follow-up.
Histrionic personality disorder: symptoms and treatment
Understand possible signs of histrionic personality disorder, how assessment works, what is known about causes and treatment, and how to talk with someone close.
Paranoid personality disorder: symptoms, assessment and treatment
Understand persistent mistrust, how PPD is assessed and treated, and how it differs from justified caution, psychosis and sudden changes needing urgent care.
Emotional emptiness: what does this feeling mean?
Describe what emotional emptiness means for you and ask for specific support. Learn when assessment or urgent help is needed without assuming one cause.
How to check on your mental health and when to seek help
Notice changes in sleep, mood and everyday life without judging yourself by ideal traits. Choose a support step and recognize when urgent help is needed.
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