Self-Assessment

16 articles

Common Mental Issues
How Do You Know If You Have OCD?
Understand obsessions and compulsions, factors associated with OCD, common signs, and how psychotherapy and medication may reduce symptoms.
January 8, 20245 min read
Common Mental Issues
How Do I Know If I Have Bipolar Disorder?
An overview of bipolar disorder, including possible causes, signs of manic and depressive episodes, and medication, psychotherapy, and family care.
January 8, 20245 min read
Self-Development
How to check on your mental health and when to seek help
Notice changes in sleep, mood and everyday life without judging yourself by ideal traits. Choose a support step and recognize when urgent help is needed.
January 1, 20246 min read
Self-Development
Alexithymia: difficulty identifying and describing feelings
Understand difficulty identifying or describing feelings, ways to begin a conversation, and when assessment helps. Learn the limits of tests and childhood explanations.
January 1, 20246 min read

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