
Self-Compassion: Empathizing with Our Inner Critic
Learn why the inner critic tries to provide safety, how harsh self-criticism activates threat responses, and why compassion can work better.

Learn why the inner critic tries to provide safety, how harsh self-criticism activates threat responses, and why compassion can work better.

Explore why people may avoid intimacy despite longing for love, common patterns of avoidance, possible roots, and ways to face discomfort.

A study of first-year university students examines how self-compassion relates to stress, psychological needs, vitality, and well-being.

A large U.S. study found teen happiness was highest at about one hour of daily screen use and declined as screen time increased.
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