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#Explainer / Awareness Guide

Adult presses fingers to both temples with head lowered

Common Mental Issues

What Is the Difference Between Depression and Sadness?

8 January 2024•5 minutes Read

By: Alanoud Alturki

926

Person covering their face with both hands against a snowy forest backdrop

Common Mental Issues

Winter Depression: Symptoms, Causes, and Solutions

8 January 2024•5 minutes Read

By: Fahad Almalik

919

Child holding an adult's waist while another person gestures nearby

Personality Disorders

Dependent Personality Disorder: Symptoms and Treatment

8 January 2024•5 minutes Read

By: Sultan Almuhasin

989

Person holds a paint-covered artist palette in front of their face

Children & Adolescents

Art Therapy for Children

8 January 2024•5 minutes Read

By: Sultan Almuhasin

978

Stylized person curled on their side with their head on a pillow

Common Mental Issues

Is Sleep Paralysis a Mental Disorder?

8 January 2024•5 minutes Read

By: Alanoud Alturki

939

Person resting face-down on folded arms at a table with glasses and a phone

Life Challenges & Stress

Burnout: Symptoms and Causes

8 January 2024•5 minutes Read

By: Sultan Almuhasin

959

Person in a white shirt pressing both hands against their temples

Common Mental Issues

Panic Attacks: Symptoms and Facts About Panic Disorder

8 January 2024•5 minutes Read

By: Alanoud Alturki

976

Person curled up on the floor beside a crib with a baby inside

Women’s Mental Health

Postpartum Depression: Symptoms, Causes, and Treatment

8 January 2024•5 minutes Read

By: Alanoud Alturki

981

Person in a yellow sweater bites a fingernail against a plain wall

Common Mental Issues

Obsessive-Compulsive Personality Disorder and OCD

8 January 2024•5 minutes Read

By: Sultan Almuhasin

933

Person sits cross-legged with one hand resting on a knee beside the sea

Self-Development

Benefits of Meditation for the Mind and Body

8 January 2024•5 minutes Read

By: Fahad Almalik

912

Person sitting cross-legged with arms extended beside a sunlit lake

Self-Development

Mindfulness Meditation: What Are Its Benefits?

8 January 2024•5 minutes Read

By: Fahad Almalik

942

Hands painting on paper at a table covered with brushes, pencils, and paint pots

Common Mental Issues

Visual Art Therapy

8 January 2024•5 minutes Read

By: Fahad Almalik

977

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