Negative thoughts: where they come from and how to respond
Understand circumstances, learned judgments and unwanted thoughts. Choose a suitable response without endless origin hunting or reassurance, and know when to seek support.
Thinking Patterns & Distortions
Overthinking: how to handle recurring thoughts
Distinguish useful reflection from draining repetition. Find a response to practical problems or uncertainty, handle a returning worry and know when to seek help.
Mental schemas: how they shape your expectations
Schemas can organise useful knowledge. Everyday examples clarify their difference from core beliefs and clinical schema-therapy concepts without self-diagnosis.
Why You Should Care About Your Core Beliefs
Learn what core beliefs are, how they shape thoughts, feelings, and behavior, and how to identify and examine the beliefs guiding your life.
Reading Someone’s Personality Through One Question
Studies examine how people’s descriptions of others may reflect their own outlook, emotional stability, life satisfaction, and personality traits.
Core beliefs: how to reconsider a harsh judgment about yourself
See how a broad self-judgment can shape everyday choices. Distinguish beliefs, thoughts and rules, and explore a safe response that makes room to learn.
Cognitive distortions: examples and a way to examine your thoughts
Separate feelings, interpretations and facts, and notice how a thought affects your actions. Try a brief worked record with limits on repeated checking.
7 of 31 articles
Tatmeen articles in your inbox
Get our latest hand-picked articles. You can unsubscribe at any time.
One step for you, start now
Download Tatmeen to explore care providers and booking options.
- Smart matchingFour quick questions suggest the right care provider
- Urgent consultationTalk to an available care provider within minutes
- Free psychological measuresMore than 20 tests to understand how you are doing
Scan to download
Tatmeen app
One step for you, start now
Download Tatmeen to explore care providers and booking options.
A silent preview of the Tatmeen app interface.