Symptoms of Depression
Understand the emotional, cognitive, physical, and psychotic symptoms linked to depression, including signs requiring urgent psychiatric care.
Common Mental Issues
Anxiety, depression, panic attacks and OCD: how they show up, how they are treated and when to ask for help.
Suggested reading pathWhen anxiety takes over
What Is the Difference Between Depression and Sadness?
Learn how ordinary sadness differs from depression, the emotional and physical symptoms to notice, and when severe symptoms require psychiatric care.
Self-Care for Managing Panic Attacks and Anxiety
Learn about panic attack signs and self-care exercises involving breathing, movement, distraction, relaxation, connection, and sleep.
Winter Depression: Symptoms, Causes, and Solutions
Learn about winter depression, its common symptoms and possible causes, plus practical approaches that may help you cope during the winter months.
How Can Panic Attacks Be Overcome?
Learn what panic attacks are, their symptoms and duration, when they may become a disorder, and approaches to support and treatment.
Is Sleep Paralysis a Mental Disorder?
Understand what happens during sleep paralysis, why frightening hallucinations may occur, common contributing factors, and ways to cope.
Panic Attacks: Symptoms and Facts About Panic Disorder
Learn how the article describes panic attacks, their physical and emotional symptoms, possible triggers, panic disorder, and self-assessment.
How to Treat Anxiety and Fear
Learn about therapy, medication, support, and practical self-care steps that may help manage anxiety and fear and reduce their impact on daily life.
Obsessive-Compulsive Personality Disorder and OCD
Explore the described traits of obsessive-compulsive personality disorder and the article's explanation of how it differs from OCD.
Visual Art Therapy
An introduction to visual art therapy, its creative nonverbal approach, who it may suit, and the individual, family, or group formats used.
What Is Phobia? Causes, Symptoms, Types, and Treatment
An overview of phobia, including its symptoms, proposed psychological, genetic, environmental and medical causes, common types, and treatment.
How Do You Know If You Have OCD?
Understand obsessions and compulsions, factors associated with OCD, common signs, and how psychotherapy and medication may reduce symptoms.
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