Communication Skills

28 articles

Accepting others: respecting differences and setting limits
Respect someone without agreeing with every choice. Distinguish preferences, shared agreements and harm, including choice and protection for children and teens.
January 10, 20247 min read
Self-acceptance: expressing your views and handling disagreement
Express a preference, choose compromise or negotiation, and address conduct respectfully without making perfect self-acceptance a prerequisite for accepting others.
January 7, 20246 min read
Making decisions without waiting for someone else’s approval
Make everyday choices with useful support. Explore practical barriers, fear of mistakes, clear requests for help, and when to seek professional help or protection.
January 3, 20247 min read
Understanding your feelings and choosing a response
Separate events, feelings and interpretations using a worked example, then choose a response. Find adaptable options when words or body-focused reflection are difficult.
January 1, 20246 min read

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