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#Mood Disorders

Pensive artist sits at cluttered desk, surrounded by paints in soft window light.

Common Mental Issues

Dealing with the Loss of Passion and Interest in a Realistic Way

8 July 2026•5 minutes Read

By: Ayat Al-Najjar

274

Person curled up, surrounded by chaotic scribbles and storm-like thoughts closing in

Self-Development

Do You Feel Psychologically Shattered and in Need of Help?

7 July 2026•5 minutes Read

By: Ayat Al-Najjar

258

A lone person sits on dark steps under stormy skies, head in hands, overwhelmed and heavy.

Life Challenges & Stress

Do You Suffer from Anxiety or Depression and Feel Your Day Becoming Heavier ?

5 July 2026•5 minutes Read

By: Ayat Al-Najjar

201

Pregnant woman journaling calmly in a pastel room with soft floral thoughts above

Common Mental Issues

Pregnant Women's Mental Well-Being: How Can You Improve It During Pregnancy?

1 July 2026•6 minutes Read

By: Ayat Al-Najjar

203

Two women in a calm, cozy therapy session, seated across from each other in soft natural light.

Life Challenges & Stress

Is Psychotherapy Necessary in Our Lives?

1 July 2026•5 minutes Read

By: Ayat Al-Najjar

300

Person under dark cloud of tangled thoughts, holding a cup, feeling overwhelmed and sad

Common Mental Issues

Why Do I Feel Sad for No Reason? Understanding That Brings Relief.

27 June 2026•5 minutes Read

By: Ayat Al-Najjar

292

Glowing human body with highlighted brain and gut connected by neural pathways and microbes

Gut Microbiome and Mood: Explaining the Gut-Brain Axis

14 June 2026•5 minutes Read

By: Ayat Al-Najjar

252

Person sitting by a window on a snowy winter night, reflecting quietly in a blue-toned room.

Common Mental Issues

Winter Seasonal Depression: Common Signs and Ways to Recover

4 June 2026•5 minutes Read

By: Ayat Al-Najjar

229

a brain image split into two halves one half is in shambles and the other one is bright and healthy

Manic Episode: What Happens in the Brain and How Do We Respond Safely?

29 May 2026•5 minutes Read

By: Ayat Al-Najjar

194

a patient seeking help from her friend about her suicidal thoughts

Self-Development

How to Help Someone Having Suicidal Thoughts: Understanding the Reasons

28 May 2026•5 minutes Read

By: Ayat Al-Najjar

297

a person sitting down feeling sad surrounded by drawing that represent different causes of sadness

Common Mental Issues

Sadness: Types, Coping with Sadness Without a Clear Reason, and Its Link to Lone

28 May 2026•5 minutes Read

By: Ayat Al-Najjar

131

Stylized brain with glowing circular pathways beginning to break with warm light at the break point

Addictions & Compulsive Behaviors

The Dopamine Loop of Pornography and How to Regain Balance

18 May 2026•5 minutes Read

By: Ayat Al-Najjar

354

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