Common Mental Issues

Anxiety, depression, panic attacks and OCD: how they show up, how they are treated and when to ask for help.

243 articles

Do You Have Alexithymia? Understanding Emotional Attunement
Understand alexithymia after childhood emotional neglect and explore a six-step exercise designed to help you reconnect with and name your feelings.
January 1, 20245 min read
Childhood Emotional Neglect: What It Is and a Self-Test
Understand childhood emotional neglect and review a clinician-developed questionnaire, with a clear note that it has not been scientifically validated.
January 1, 20245 min read
Why Do We Avoid Intimacy While Craving Love?
Explore why people may avoid intimacy despite longing for love, common patterns of avoidance, possible roots, and ways to face discomfort.
January 1, 20245 min read

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