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#Positive Habits

a child sitting on his father's shoulder admiring nature

Children & Adolescents

Your Child Sees the World Through Your Eyes: Make Your Vision Positive

20 May 2026•4 minutes Read

By: Ayat Al-Najjar

198

Digital painting of a person escaping from digital addiction

Addictions & Compulsive Behaviors

Digital Addiction: Reducing Screen Time Without Harsh Detox

18 May 2026•5 minutes Read

By: Ayat Al-Najjar

187

a person standing infront of what appears to be multiple choices to make

Self-Development

Decision Fatigue: How to Simplify Your Daily Choices

27 April 2026•4 minutes Read

By: Ayat Al-Najjar

174

Person gently hugging themselves by a window in warm morning light in a tender self-care moment

Self-Development

Learn How to Be Kind to Yourself

26 April 2026•4 minutes Read

By: Ayat Al-Najjar

188

Split room with one messy dark side and one tidy bright side showing the effect of environment

Self-Development

Clutter and Order: How Your Environment Affects Your Mental Health

26 April 2026•6 minutes Read

By: Ayat Al-Najjar

86

a woman sitting at a park away from home and work

Life Challenges & Stress

The Third Place Concept: Why You Need a Space Beyond Home and Work

24 April 2026•3 minutes Read

By: Ayat Al-Najjar

199

كيف تؤثر اختياراتنا اليومية في تشكيل مستقبل أطفالنا وتربيتهم

Children & Adolescents

How Do Our Daily Choices Shape Our Children's Future?

23 April 2026•3 minutes Read

By: Ayat Al-Najjar

156

مخطط عضوي مضيء يرمز لتأثير المعتقدات على الصحة الجسدية والنفسية

Self-Development

Your Belief Determines What You Get: The Power of the Placebo and Nocebo Effect

21 April 2026•4 minutes Read

By: Ayat Al-Najjar

85

هيكل هندسي يتحول لنبتة خضراء يرمز لبرنامج الوقاية من الاحتراق الوظيفي

Self-Development

Designing a Preventive Burnout Program in the Workplace

20 April 2026•5 minutes Read

By: Ayat Al-Najjar

158

Woman overthinking

Self-Development

Self-Awareness or Overthinking? Key Differences and Tips for Growth

8 April 2026•4 minutes Read

By: Ayat Al-Najjar

166

Two contrasting pathways, one ordered and warm, one chaotic and dark, representing healthy vs. unhealthy coping

Life Challenges & Stress

Coping Mechanisms: Healthy and Unhealthy Ways of Dealing With Stress

6 April 2026•4 minutes Read

By: Ayat Al-Najjar

189

الرشاقة النفسية أولى من الرشاقة البدنية

Self-Development

الرشاقة النفسية أولى من الرشاقة البدنية

9 January 2024•5 minutes Read

By: Alanoud Alturki

0

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