Self-Compassion: Empathizing with Our Inner Critic
Learn why the inner critic tries to provide safety, how harsh self-criticism activates threat responses, and why compassion can work better.
Suggested reading pathKinder to yourself
When self-care keeps getting postponed: where to start
Choose one self-care need, understand the barrier and plan a step that fits your time and resources. Know when practical help or professional assessment is needed.
Self-compassion at the start of university: what did researchers find?
What a study of 189 Canadian first-year students found, what its associations cannot prove about stress or writing, and how to think about a disappointing grade.
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