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Ayat Al-Najjar

Content writer and researcher writing in Arabic and English on mental health and everyday life topics, including relationships, stress, work, habits, and family.

All articles are medically reviewed by licensed professionals

Writer Articles

a person standing alone surrounded by a crowd

Self-Development

Feeling Lonely in a Crowd: How to Cope

21 May 2026•5 minutes Read

By: Ayat Al-Najjar

121

a group of 5 men sitting together watching the sunset

Self-Development

Breaking the Social Stigma Around Men Not Expressing Their Emotions

21 May 2026•4 minutes Read

By: Ayat Al-Najjar

212

Child sitting surrounded by shadows of children bullying him

Life Challenges & Stress

Bullying Among Children: Psychological Impact and Protection Strategies

21 May 2026•6 minutes Read

By: Ayat Al-Najjar

a group of 5 men sitting together in a room conversing

Life Challenges & Stress

Why Do Men Find It Hard to Ask for Help? Causes and Solutions

21 May 2026•6 minutes Read

By: Ayat Al-Najjar

113

a child surrounded by multiple bubbles representing different feelings

Children & Adolescents

Let Your Child Express Their Feelings Before It's Too Late

20 May 2026•6 minutes Read

By: Ayat Al-Najjar

121

شرح بسيط لاضطراب فرط الحركة ونقص الانتباه ADHD عند الأطفال

Common Mental Issues

A Simple Explanation of ADHD (Attention Deficit Hyperactivity Disorder)

20 May 2026•4 minutes Read

By: Ayat Al-Najjar

a parent and her child sitting in a beautiful garden conversing

Children & Adolescents

Helping Your Child Overcome Stuttering

20 May 2026•5 minutes Read

By: Ayat Al-Najjar

121

a child sitting on his father's shoulder admiring nature

Children & Adolescents

Your Child Sees the World Through Your Eyes: Make Your Vision Positive

20 May 2026•4 minutes Read

By: Ayat Al-Najjar

121

ظلان لأب وابن يفصل بينهما نور ذهبي يرمز لجرح الأب والتعافي العاطفي

Common Mental Issues

Father Wound in Men: Breaking the Cycle of Emotional Suppression

19 May 2026•4 minutes Read

By: Ayat Al-Najjar

121

Text vs audio vs video telehealth mental health appointment

Self-Development

Text, Audio, or Video Session on Tatmeen? When to Choose Each

17 May 2026•6 minutes Read

By: Ayat Al-Najjar

122

Family & Marital Relations

Tatmeen - Mental Health for Women, Families, and Young People

17 May 2026•5 minutes Read

By: Ayat Al-Najjar

121

an illustration of a human brain split in half one half is healthy and the other half is in shambles due to addiction

Addictions & Compulsive Behaviors

How the Addicted Brain Works

17 May 2026•7 minutes Read

By: Ayat Al-Najjar

121

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