Cognitive distortions: examples and a way to examine your thoughts
Separate feelings, interpretations and facts, and notice how a thought affects your actions. Try a brief worked record with limits on repeated checking.
Thought records
1 of 1 article
Tatmeen articles in your inbox
Get our latest hand-picked articles. You can unsubscribe at any time.
One step for you, start now
Download Tatmeen to explore care providers and booking options.
- Smart matchingFour quick questions suggest the right care provider
- Urgent consultationTalk to an available care provider within minutes
- Free psychological measuresMore than 20 tests to understand how you are doing
Scan to download
Tatmeen app
One step for you, start now
Download Tatmeen to explore care providers and booking options.
A silent preview of the Tatmeen app interface.