Seeking mental health care

3 articles

Life Challenges & Stress
When to seek mental health help and how to start
Recognise when to seek assessment or urgent help, address cost and privacy barriers, and use a short first-contact note without needing a diagnosis.
January 9, 20247 min read
Common Mental Issues
How to support someone who refuses mental health help
Start an honest conversation, understand barriers and offer practical help when someone refuses mental health care. Know your limits and when help is urgent.
January 9, 20249 min read
Common Mental Issues
Mental health: the difference between distress and a disorder
Understand mental health, distress and diagnosis, why a symptom or label is insufficient, and practical steps toward support and professional help.
January 1, 20246 min read

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