When the day feels too heavy: small steps with anxiety or low mood
Start with food, basic needs and a specific request for help when daily tasks feel difficult. Know when to arrange assessment or seek urgent help.
Low mood
Sadness: possible reasons and practical ways to find support
Sad with or without an obvious cause? Understand loneliness and depression, choose suitable support, explore possible causes and know when to seek assessment.
2 of 2 articles
Tatmeen articles in your inbox
Get our latest hand-picked articles. You can unsubscribe at any time.
One step for you, start now
Download Tatmeen to explore care providers and booking options.
- Smart matchingFour quick questions suggest the right care provider
- Urgent consultationTalk to an available care provider within minutes
- Free psychological measuresMore than 20 tests to understand how you are doing
Scan to download
Tatmeen app
One step for you, start now
Download Tatmeen to explore care providers and booking options.
A silent preview of the Tatmeen app interface.