Why do we need boundaries when interacting with others?

By boundaries, we mean the guidelines and rules each of us sets in a relationship to help the other person understand how we should be treated. We learn to shape and set boundaries in emotional and social relationships through interacting with others and through everyday experience. Each of us needs to understand our boundaries with others, just as they need to understand their boundaries with us, because being unable to assert those boundaries in social and emotional relationships will inevitably lead to unwelcome consequences.

When someone crosses one of your boundaries, you do not move the boundary; you move the person: "Do not hold me this way," "Do not treat me this way," or "Please stop oversharing details of our marriage." However forceful the phrases we use to assert our boundaries may sound, it is important to remember that they can protect our mental and physical health, which may be seriously harmed when our boundaries are repeatedly violated.

Types of boundaries in emotional and social relationships

  1. Personal boundaries: boundaries concerning private matters that the other person would rather not discuss or disclose.
  2. Responsibility boundaries: boundaries that help each of us understand our responsibilities toward the other person.
  3. Needs boundaries: being able to understand and meet other people's needs without doing so at the expense of your own needs and consequently neglecting them.

How do I set boundaries when dealing with others?

  1. You should understand and value yourself and know how you prefer to be treated.
  2. Learn to reject practices in the relationship that you do not like; learn to say "no."
  3. Recognize that it is preferable to establish the boundaries you want at the beginning of an emotional or social relationship.
  4. Help the other person understand that these boundaries are being established to preserve the emotional or social relationship and keep it healthy.

What if the other person does not respect the relationship's boundaries?

  1. We can allow others to cross our boundaries.
  2. We can restructure our relationship with this person.
  3. Leave the relationship by ending it or separating, if all the circumstances allow it. Removing someone from our lives or distancing ourselves from them may mean ending the relationship, limiting how often we meet them, or deciding how and how often we remain in contact with them.
  4. I may choose not to continue a particular discussion, reject all this person's calls, or move away from them if they touch me in a certain way or communicate with me in a way that does not suit me and makes me feel embarrassed, frustrated, or sad each time they cross my boundaries.

I know it is easier to talk about these boundaries than to put them into practice. Leaving a relationship or changing its form, whether with friends, colleagues, immediate family, or extended family, is accompanied by intense and sometimes painful emotions. But if we remain in a relationship that continually fails to respect our healthy boundaries, we are showing ourselves that we do not deserve protection or that our bodies and mental well-being are not worth preserving. But let me tell you something: remember that you are worthy. You deserve so very much.

Learn to love yourself and treat yourself accordingly, because this is about you. In any emotional or social relationship you enter, people will treat you the way you teach them to treat you. You therefore need to love and respect yourself so that those around you can love and respect you in the way you want and deserve. Remember, no one but you creates your boundaries, and you are responsible for them.


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