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#Depression

Text vs audio vs video telehealth mental health appointment

Self-Development

Text, Audio, or Video Session on Tatmeen? When to Choose Each

17 May 2026•6 minutes Read

By: Ayat Al-Najjar

146

women mental health telehealth saudi arabia vision 2030 transformation tatmeen

Common Mental Issues

How Tatmeen Makes Mental Health Care Easier to Reach in Saudi Arabia by 2030

17 May 2026•4 minutes Read

By: Ayat Al-Najjar

141

5 reasons to choose tatmeen

Self-Development

5 Reasons Tatmeen Is the Best Saudi Mental Health App

17 May 2026•4 minutes Read

By: Ayat Al-Najjar

85

an image of a person split into two halves one half resembles narcissism and the other half resembles inner suffering

Personality Disorders

The Other Side of Narcissism: The Inner Suffering of a Narcissist

3 May 2026•7 minutes Read

By: Ayat Al-Najjar

136

Person wrapped in a blanket by a rainy window looking peaceful in a moment of quiet sadness

Common Mental Issues

Why Do We Find Comfort in Sadness? And Can It Become an Addiction?

1 May 2026•4 minutes Read

By: Ayat Al-Najjar

138

كيف تدعم صديقاً يعاني من الاكتئاب بطريقة صحيحة وفعّالة

Common Mental Issues

How to Support a Friend Who Is Suffering from Depression?

30 April 2026•5 minutes Read

By: Ayat Al-Najjar

157

Open hand holding small pills illuminated by warm morning light in a reassuring medical setting

Common Mental Issues

Are Psychiatric Medications Safe in the Long Term?

24 April 2026•5 minutes Read

By: Ayat Al-Najjar

81

man surrounded by thorns seeking peace

Self-Development

Important Signs That Indicate You Need to Start Therapy

22 April 2026•4 minutes Read

By: Ayat Al-Najjar

200

كسر وصمة الصحة النفسية وتعزيز الوعي بها في المملكة العربية السعودية

Common Mental Issues

Breaking the Stigma: Mental Health Awareness in Saudi Arabia

22 April 2026•3 minutes Read

By: Ayat Al-Najjar

78

Person sitting on a bench with inner voices talking

Self-Development

Self-Criticism: When Your Inner Voice Becomes Your Fiercest Enemy

8 April 2026•4 minutes Read

By: Ayat Al-Najjar

194

كيف تؤثر اضطرابات النوم على الصحة النفسية والجسدية

Common Mental Issues

How Do Sleep Disorders Affect Your Mental and Physical Health?

8 April 2026•4 minutes Read

By: Ayat Al-Najjar

198

شخصيتان مجرّدتان — إحداهما جالسة في ضيق، والأخرى تميل قريبًا تمدّ يدها بكرة ضوء دافئة — ترمزان إلى دعم الوقاية من الانتحار.

Common Mental Issues

Suicide Prevention: Practical Steps to Support Someone with Suicidal Thoughts

8 April 2026•4 minutes Read

By: Ayat Al-Najjar

133

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