[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog_sub_category_setting-boundaries":3,"subcategory-page-3-12-----785d9b22-1cd8-4f1a-a300-5170c1348b2f--":19},{"getDisorderWithBlogs":4},{"data":5,"code":16,"success":17,"message":18},{"id":6,"enName":7,"arName":8,"slug":9,"disorderGroups":10},"785d9b22-1cd8-4f1a-a300-5170c1348b2f","Setting Boundaries","وضع حدود شخصية","setting-boundaries",[11],{"id":12,"enName":13,"arName":14,"slug":15},"d807ea69-44d4-4e81-bee4-0a059fd36645","Self-Development","تنمية الذات","self-development",200,true,"Operation done successfully",{"blogs":20},{"data":21,"code":16,"success":17,"message":18},{"items":22,"pageInfo":283},[23,72,102,155,180,224,252],{"id":24,"arTitle":25,"slug":26,"coverImage":27,"tags":28,"socialMediaImage":41,"enTitle":42,"thumbnailAltText":43,"estimatedReadingTime":44,"metaTitle":45,"metaDescription":46,"likesCount":47,"isLiked":48,"reviewer":49,"writer":54,"disorders":62,"disorderGroups":64,"createdAt":71},"aa692bab-1340-43e4-8097-4cdf17808d3c","إرضاء الآخرين: متى تصبح الطيبة عبئًا نفسيًا؟","people-pleasing-kindness-psychological-burden","blog-cover/Tatmeen-1777145126573.webp",[29,33,37],{"id":30,"arName":31,"enName":32},"4d06fe03-825d-48a2-a0fe-76d1d4351ad9","إرضاء الآخرين","People-Pleasing",{"id":34,"arName":35,"enName":36},"733b18c1-97b2-4275-b9ab-07660eb940ff","الحدود الصحية","Healthy Boundaries",{"id":38,"arName":39,"enName":40},"c2a6e8d3-de9c-435f-8c95-9727e7db14cc","دليل توعوي / شرح","Explainer / Awareness Guide","blog-cover/Tatmeen-1777145129142.webp","People-Pleasing: When Does Kindness Become a Psychological Burden?","Exhausted person carrying a bag full of people resembling psychological burden",5,"People-Pleasing: When Kindness Becomes a Burden","Always putting others first? Learn when people-pleasing turns from kindness into a mental health burden and how to set healthy boundaries. Start now.",306,false,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},"46314971-13b5-43f0-8635-0109151b9a22","tatmeen-team-3969","Tatmeen Team","https://cdn.tatmeen.sa/default/avatar.png",{"id":55,"user":56},"3ab72b74-f26f-4337-9b47-3114b0f90de5",{"firstName":57,"enFullName":58,"arFullName":59,"profilePicture":60,"fullPreSignedProfilePicture":61},null,"Ayat Al-Najjar","آيات النجار","consultant-attachments/Tatmeen-1784399288977.webp","https://cdn.tatmeen.sa/consultant-attachments/Tatmeen-1784399288977.webp?Expires=1786727512&Key-Pair-Id=KUEI5TOHTZUMQ&Signature=hgGhJStPn0NLw6kd6hgH4VagOPhWcrLegurMaS-kPoKRzKDiNOIpnZVYtEqIm91Vm8BbKVLrWpacbGnXrAARZg-tAHLm2fIkHqrO4WtXQqjz8lb8NgdPsFkL~4gmaeh2N9ujFVA25GOFPr7oX-zHZvio0RqtuVUBXSq1FG68k~x7-p~tJd9l8RCo6VwSoqtVTr5hD7pMpQ-d0tfSMY-8Yc0tKkN9-n9zBt9L~GVORscsAs5~Ah90dZtCZKPS6UwYbrxv2DEd5AQvl6BeC4MEM4h1WMnNgxoTGXDFWYBZ2BaCEmmOp7CRF8Q7gd7BM1ndV4XXKcTNtUUg2ijBy0kRSQ__",[63],{"id":6,"enName":7,"arName":8,"slug":9},[65,66],{"id":12,"enName":13,"arName":14,"slug":15},{"id":67,"enName":68,"arName":69,"slug":70},"4499a52a-06f8-4022-a64d-304e5eca51cc","Life Challenges & Stress","تحديات الحياة والضغوط","life-challenges-and-stress",1777064400000,{"id":73,"arTitle":74,"slug":75,"coverImage":76,"tags":77,"socialMediaImage":83,"enTitle":84,"thumbnailAltText":85,"estimatedReadingTime":44,"metaTitle":86,"metaDescription":87,"likesCount":88,"isLiked":48,"reviewer":89,"writer":90,"disorders":92,"disorderGroups":99,"createdAt":101},"fd784ffd-2392-4dbe-a674-9d09c6b16562","كيفية وضع حدود صحية في العلاقات الشخصية","healthy-boundaries-personal-relationships","blog-cover/Tatmeen-1776964939371.webp",[78,79],{"id":34,"arName":35,"enName":36},{"id":80,"arName":81,"enName":82},"d58e6187-021b-44a5-882c-245bccd77611","مساعدة ذاتية / خطوات عملية","Self-Help / How-To","blog-cover/Tatmeen-1776964933885.webp","How to Set Healthy Boundaries in Personal Relationships","a woman sitting calmly under a tree reading a book protected by a barrier","How to Set Healthy Boundaries in Relationships","Setting healthy boundaries is essential for your mental health and balanced relationships. Learn practical steps to apply in your daily life. 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Discover the toll of people-pleasing and learn to set healthier boundaries with Tatmeen.",396,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},{"id":55,"user":173},{"firstName":57,"enFullName":58,"arFullName":59,"profilePicture":60,"fullPreSignedProfilePicture":61},[175,176],{"id":132,"enName":133,"arName":134,"slug":135},{"id":6,"enName":7,"arName":8,"slug":9},[178],{"id":12,"enName":13,"arName":14,"slug":15},1775512800000,{"id":181,"arTitle":182,"slug":183,"coverImage":184,"tags":185,"socialMediaImage":192,"enTitle":193,"thumbnailAltText":194,"estimatedReadingTime":44,"metaTitle":195,"metaDescription":196,"likesCount":197,"isLiked":48,"reviewer":198,"writer":199,"disorders":201,"disorderGroups":219,"createdAt":223},"bda8d935-6a63-4400-96f0-7a785321fa2d","التعامل مع الزوج النرجسي دون خسارة نفسك","Dealing-with-a-narcissistic-spouse","blog-cover/Tatmeen-1783527749254.webp",[186,187,191],{"id":109,"arName":110,"enName":111},{"id":188,"arName":189,"enName":190},"8666ef73-6ba1-47b4-9a44-767b6a474092","الزواج والعلاقات الزوجية","Marriage & Couples",{"id":80,"arName":81,"enName":82},"blog-cover/Tatmeen-1783527751141.webp","Dealing with a Narcissistic Husband Without Losing Yourself","Puppet master controlling a woman like a marionette, symbolizing manipulation and control.","Narcissistic Husband: Signs and How to Deal With Him","Recognize the signs of a narcissistic husband and learn how to deal with him with clear boundaries, practical steps, and licensed support via 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