[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog_dealing-with-panic-attacks":3,"blog-consultants-dealing-with-panic-attacks-1-3-{}-":78},{"blog":4},{"data":5},{"isLiked":6,"id":7,"likesCount":8,"coverImage":9,"slug":10,"arTitle":11,"arContent":12,"enContent":13,"createdAt":14,"updatedAt":15,"enTitle":16,"socialMediaImage":17,"thumbnailAltText":18,"primaryKeyword":19,"LSIKeywords":20,"feedback":21,"metaTitle":22,"metaDescription":23,"arMetaDescription":24,"arMetaTitle":25,"estimatedReadingTime":26,"reviewer":27,"writer":51,"disorders":61,"disorderGroups":72,"tags":21},false,"b2768503-5375-4af2-bf18-6b5cc22ea793",0,"blog-cover/Tatmeen-1776109533326.webp","dealing-with-panic-attacks","التعامل مع نوبات الهلع: الأسباب والأعراض واستراتيجيات التخفيف","\u003Cp>تقنعك نوبات الهلع أن هناك خطرًا حقيقيًا يهدد حياتك، تصبح هاجسًا مزعجًا يؤثر في الأداء اليومي والعلاقات الاجتماعية، و ربما يصل بك الامر الي شعورك بأنك على وشك الإصابة بسكتة قلبية. لكنّ الحقيقة أنّ هذا الخطر ليس سوى شعور زائف داخل عقلك. الخبر السار أنّ السيطرة على هذه الحالة ممكنة؛ فكل ما عليك فعله هو تدريب عقلك على التحكم بزمام الأمور واستعادة الهدوء. في هذا المقال، سنتعرف مع \u003Cstrong>منصة تطمين\u003C/strong> على ماهية نوبات الهلع و أسبابها وأعراضها، وسنقدم لك استراتيجيات فعالة لمواجهتها والتخفيف من حدتها.\u003C/p>\u003Ch2>ما هي نوبات الهلع؟\u003C/h2>\u003Cp>نوبات الهلع هي موجات مفاجئة وشديدة من القلق أو الخوف، تصحبها أعراض جسدية ونفسية تؤثر على الروتين اليومي. كثيرًا ما يشعر الأفراد الذين يعانون من نوبات الهلع بأن هناك شيئًا خطيرًا على وشك الحدوث أو أن كارثة وشيكة الوقوع.\u003C/p>\u003Ch2>أسباب نوبات الهلع\u003C/h2>\u003Ch3>العوامل الجينية والبيولوجية\u003C/h3>\u003Cp>تشير بعض الدراسات إلى وجود استعداد وراثي لاضطراب الهلع. الأفراد الذين لديهم تاريخ عائلي لاضطرابات نفسية أكثر عرضة لتجربة نوبات الهلع. فضلاً عن ذلك، قد يؤدي الخلل في الناقلات العصبية كالسيروتونين دورًا في زيادة احتمالية الإصابة باضطراب الهلع.\u003C/p>\u003Ch3>التجارب الحياتية والصدمات النفسية\u003C/h3>\u003Cp>قد يترك التعرض لصدمة نفسية حادة أثرًا دائمًا على الصحة النفسية ويؤدي إلى نوبات الهلع. وتشمل هذه الصدمات حوادث سيارات خطيرة أو العنف الأسري أو فقدان شخص عزيز.\u003C/p>\u003Ch3>أنماط التفكير والضغط المزمن\u003C/h3>\u003Cp>يميل بعض الأفراد إلى تبني أنماط تفكير سلبية أو كارثية، حيث يبالغون في تفسير المواقف اليومية لتبدو تهديدات كبيرة. عندما يستمر الضغط المزمن لفترة طويلة، يظل الجسم في حالة تأهب مستمرة، مما يجعل نوبات الهلع أكثر سهولة للحدوث.\u003C/p>\u003Ch2>الأعراض الشائعة\u003C/h2>\u003Ch3>الأعراض الجسدية\u003C/h3>\u003Cul>\u003Cli>\u003Cp>تسارع ضربات القلب والنبض الملحوظ.\u003C/p>\u003C/li>\u003Cli>\u003Cp>ضيق التنفس أو الشعور بالاختناق.\u003C/p>\u003C/li>\u003Cli>\u003Cp>التعرق المفرط أو القشعريرة.\u003C/p>\u003C/li>\u003Cli>\u003Cp>الرعشة أو ارتجاف الجسم.\u003C/p>\u003C/li>\u003Cli>\u003Cp>ألم الصدر أو الشعور بالدوار والإغماء.\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>الأعراض النفسية والعاطفية\u003C/h3>\u003Cul>\u003Cli>\u003Cp>خوف غير مبرر من الموت أو فقدان السيطرة.\u003C/p>\u003C/li>\u003Cli>\u003Cp>الشعور بالانفصال عن الواقع أو الذات.\u003C/p>\u003C/li>\u003Cli>\u003Cp>الأفكار السلبية المتكررة وصعوبة التركيز.\u003C/p>\u003C/li>\u003Cli>\u003Cp>القلق الشديد من احتمال تكرار النوبات.\u003C/p>\u003C/li>\u003C/ul>\u003Ch2>استراتيجيات فعالة للتعامل مع نوبات الهلع\u003C/h2>\u003Ch3>تقنيات التنفس العميق وتمارين الاسترخاء\u003C/h3>\u003Cp>حاول الجلوس في مكان هادئ، خذ نفسًا عميقًا من الأنف مع عد حتى أربعة، احبس التنفس لثانية أو ثانيتين، ثم أخرج ببطء من الفم مع عد حتى أربعة. كرّر هذه العملية عدة مرات حتى تشعر بالارتخاء.\u003C/p>\u003Ch3>العلاج المعرفي السلوكي (CBT)\u003C/h3>\u003Cp>يُعدّ العلاج المعرفي السلوكي من أكثر الأساليب فعالية، إذ يعمل على تعديل الأنماط الفكرية السلبية وتعليم المريض كيفية التعامل مع محفزات القلق.\u003C/p>\u003Ch2>نصائح إضافية للوقاية والدعم\u003C/h2>\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>التمارين الرياضية المنتظمة\u003C/strong>: النشاط البدني المعتدل يخفض مستويات التوتر ويحسّن المزاج.\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>النوم الكافي\u003C/strong>: ضعف النوم مرتبط بزيادة القلق، لذا احرص على جدول نوم منتظم.\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>التغذية المتوازنة\u003C/strong>: نمط الحياة الصحي يقلل تقلبات المزاج، مما قد يساعد في تخفيف حدة نوبات الهلع.\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>الدعم الاجتماعي\u003C/strong>: تحدّث إلى أصدقائك وعائلتك عن مشاعرك. الدعم العاطفي يؤدي دورًا كبيرًا في تجاوز الأوقات الصعبة.\u003C/p>\u003C/li>\u003C/ul>\u003Cp>في رحلة التعامل مع نوبات الهلع، من المهم إدراك أنها ليست علامة ضعف شخصي، بل حالة صحية نفسية يمكن إدارتها بفعالية. ابدأ بتطبيق تقنيات التنفس العميق والعلاج المعرفي السلوكي، ولا تتردد في استشارة مختص عبر تطمين إذا استمرت الأعراض.\u003C/p>\u003Ch2>الأسئلة الشائعة\u003C/h2>\u003Cp>\u003Cstrong>1. هل يمكن لنوبات الهلع أن تتسبّب ضررًا دائمًا للقلب؟\u003C/strong>\u003Cbr>لا تتسبّب نوبات الهلع عادةً ضررًا دائمًا. يُنصح بإجراء فحص طبي للطمأنينة، ثم التركيز على العلاج النفسي لمنع النوبات مستقبلاً.\u003C/p>\u003Cp>\u003Cstrong>2. ما العلاقة بين نوبات الهلع والاكتئاب؟\u003C/strong>\u003Cbr>قد تؤدي النوبات المتكررة إلى مشاعر العجز والحزن، مما يمهّد الطريق للاكتئاب. التشخيص المبكّر والدعم المناسب يمنعان تفاقم هذه الحالات.\u003C/p>\u003Cp>\u003Cstrong>3. هل يمكن علاج نوبات الهلع دون أدوية؟\u003C/strong>\u003Cbr>يستطيع بعض الأشخاص التحكم في \u003Cstrong>نوبات الهلع\u003C/strong> من خلال تقنيات التنفس والاسترخاء والعلاج المعرفي السلوكي، دون الحاجة إلى الأدوية. ومع ذلك، قد تكون الأدوية خيارًا ضروريًا في بعض الحالات الشديدة. يُنصح دائمًا باستشارة طبيب أو أخصائي نفسي لتحديد الأسلوب الأنسب.\u003C/p>","\u003Cp>Panic attacks can convince you that a real danger is threatening your life. They become a persistent worry, affecting daily functioning and social relationships, and may even make you feel as though you’re about to have a heart attack. However, the truth is that this danger is nothing but a false sensation in your mind. The good news is that it is possible to control this condition; all you need to do is train your mind to regain control and restore calm. In this article, we will explore what panic attacks are, their causes and symptoms, and we will offer you effective strategies to manage and reduce their intensity.\u003C/p>\u003Ch2>What are Panic Attacks?\u003C/h2>\u003Cp>Panic attacks are sudden and intense waves of anxiety or fear, accompanied by physical and mental symptoms that can deeply affect daily routines. Often, individuals who experience panic attacks feel as though something dangerous is about to happen or that a disaster is imminent. These feelings intensify when thinking about losing control or sensing an impending threat.\u003C/p>\u003Ch3>A Historical Overview of Panic Disorder\u003C/h3>\u003Cp>Although the phenomenon of extreme fear has been known since ancient times, scientific awareness of panic disorder has only increased in recent decades due to medical and psychological research. In the 1970s and 1980s, scientists began to draw attention to sudden attacks that affected some individuals without any prior warning. Today, we rely on studies from global research centers to understand the biological and psychological factors contributing to these attacks.\u003C/p>\u003Ch2>Causes of Panic Attacks\u003C/h2>\u003Cp>Understanding the causes of panic attacks is the first key to effectively dealing with them. Often, there is no single reason for the occurrence of these attacks; instead, they result from a combination of biological, psychological, and environmental factors.\u003C/p>\u003Ch3>Genetic and Biological Factors\u003C/h3>\u003Cp>Some studies suggest a genetic predisposition to panic disorder. Individuals with a family history of mental health disorders are more likely to experience panic attacks. Researchers attribute this to the possible involvement of certain genes linked to the brain’s response to stress and danger. Additionally, an imbalance in neurotransmitters such as serotonin can play a role in increasing the likelihood of developing panic disorder.\u003C/p>\u003Ch3>Life Experiences and Psychological Trauma\u003C/h3>\u003Cp>Exposure to severe psychological trauma, whether in childhood or later in life, can leave a lasting impact on mental health and lead to panic attacks. Such traumas include serious car accidents, domestic violence, or the loss of a loved one. In some cases, cumulative life challenges such as work stress or social relationship difficulties can exacerbate feelings of anxiety and fear.\u003C/p>\u003Ch3>Thought Patterns and Chronic Stress\u003C/h3>\u003Cp>Some individuals tend to adopt negative or catastrophic thinking patterns, where they exaggerate everyday situations to appear as major threats. When chronic stress persists for an extended period, the body remains in a constant state of alert, making it easier for panic attacks to occur. This is why maintaining a positive mindset and practicing relaxation techniques are important in preventing and alleviating panic attacks.\u003C/p>\u003Ch2>Common Symptoms of Panic Attacks\u003C/h2>\u003Cp>Panic attacks are accompanied by a range of physical and psychological symptoms that can provoke fear in the individual experiencing them. A proper understanding of these symptoms helps reassure the person that what they’re going through is manageable, especially if they receive the necessary psychological support.\u003C/p>\u003Ch3>Physical Symptoms\u003C/h3>\u003Cul>\u003Cli>\u003Cp>Rapid heartbeat and noticeable pulse.\u003C/p>\u003C/li>\u003Cli>\u003Cp>Shortness of breath or a feeling of suffocation.\u003C/p>\u003C/li>\u003Cli>\u003Cp>Excessive sweating or chills.\u003C/p>\u003C/li>\u003Cli>\u003Cp>Trembling or shaking of the body.\u003C/p>\u003C/li>\u003Cli>\u003Cp>Chest pain or feelings of dizziness and lightheadedness.\u003C/p>\u003C/li>\u003C/ul>\u003Cp>Some people may mistakenly believe they are having a heart attack because of the strong similarity between these symptoms. Therefore, it is important to consult a specialist to confirm the diagnosis and rule out any physical health issues.\u003C/p>\u003Ch3>Psychological and Emotional Symptoms\u003C/h3>\u003Cul>\u003Cli>\u003Cp>Unexplained fear of death or losing control.\u003C/p>\u003C/li>\u003Cli>\u003Cp>A feeling of detachment from reality or oneself.\u003C/p>\u003C/li>\u003Cli>\u003Cp>Repeated negative thoughts and difficulty concentrating.\u003C/p>\u003C/li>\u003Cli>\u003Cp>Intense worry about the possibility of future panic attacks.\u003C/p>\u003C/li>\u003C/ul>\u003Cp>These psychological symptoms intensify the panic attack and fuel a vicious cycle of fear. Therefore, being aware of the early signs enables the individual to act quickly to reduce the intensity of the attack or even prevent it.\u003C/p>\u003Ch2>How Panic Attacks Affect Daily Life\u003C/h2>\u003Cp>The broader impact of panic attacks extends beyond the immediate episode, as these attacks can leave lasting consequences on social, professional, and personal aspects of life. Some individuals live in constant fear of recurrence, avoiding situations or places they believe might trigger their anxiety. Others may choose isolation, which affects their relationships and work performance.\u003C/p>\u003Ch3>Impact on Social Relationships\u003C/h3>\u003Cp>The fear of experiencing panic attacks can prevent individuals from attending social events, traveling, or even going out for simple tasks like shopping. As avoidance widens, opportunities for communication and emotional support decrease. In some cases, this leads to feelings of loneliness and depression.\u003C/p>\u003Ch3>Impact on Work and Academic Performance\u003C/h3>\u003Cp>Constant worry about having a panic attack during work or in a lecture can cause the person to lose focus and confidence. Often, individuals may take frequent sick leaves or withdraw from tasks that require group interaction. Academically, students might struggle to give presentations or even attend classes due to the fear of experiencing an attack in public settings.\u003C/p>\u003Ch2>Effective Strategies for Coping with Panic Attacks\u003C/h2>\u003Cp>While panic attacks may seem overwhelming, there are several effective strategies to reduce their intensity and prevent them from controlling daily life. These methods are based on trusted psychological and scientific studies and are widely used by doctors and therapists around the world.\u003C/p>\u003Ch3>Deep Breathing Techniques and Relaxation Exercises\u003C/h3>\u003Cp>One of the main strategies for overcoming panic attacks is regaining control over your breathing. When anxiety escalates, breathing becomes rapid and shallow, which worsens internal tension. Try sitting in a calm place, take a deep breath through your nose while counting to four, hold your breath for a second or two, then exhale slowly through your mouth while counting to four. Repeat this process several times until you feel relaxed.\u003C/p>\u003Ch3>Benefits of Breathing Techniques\u003C/h3>\u003Cp>Research has shown that deep breathing stimulates the parasympathetic nervous system, which is responsible for calming the body and reducing stress. Health organizations worldwide recommend practicing these techniques during times of calm, not just during panic attacks.\u003C/p>\u003Ch3>Refocusing and Challenging Negative Thoughts\u003C/h3>\u003Cp>People experiencing panic attacks often have catastrophic thoughts such as “I’m going to die now” or “I’ll lose control completely.” Try challenging these thoughts by asking yourself: “Is there real evidence for this?” or “Have I been through an attack before and survived?” These logical steps can help calm the mind and counter the rising fear.\u003C/p>\u003Ch3>Cognitive Behavioral Therapy (CBT)\u003C/h3>\u003Cp>Cognitive Behavioral Therapy (CBT) is an effective psychological approach used by therapists to help individuals with panic attacks. It involves understanding the relationship between thoughts, feelings, and behaviors, and teaching patients how to modify negative or exaggerated thinking patterns. Studies show that CBT yields tangible results in reducing the intensity of panic attacks for patients who regularly attend therapy sessions.\u003C/p>\u003Ch3>Medication and Pharmacological Treatment\u003C/h3>\u003Cp>In some cases, psychiatrists may recommend anti-anxiety or antidepressant medications to help control panic attacks. These medications adjust chemical activity in the brain, reducing stress and anxiety. However, it is essential to take medications under the supervision of a medical professional and adhere to prescribed dosages and schedules.\u003C/p>\u003Ch2>Additional Tips for Prevention and Ongoing Support\u003C/h2>\u003Cp>It’s always beneficial to adopt daily habits that maintain psychological stability and reduce the likelihood of panic attacks. Here are some general tips recommended by experts:\u003C/p>\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>Regular Exercise\u003C/strong>: Moderate physical activity like walking or cycling can help lower stress levels and improve mood.\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>Adequate Sleep\u003C/strong>: Poor sleep is linked to increased anxiety, so it’s important to maintain a consistent sleep schedule.\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>Balanced Diet\u003C/strong>: A healthy lifestyle reduces mood fluctuations, which can help reduce the severity of panic attacks.\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>Social Support\u003C/strong>: Talk to your friends and family about your feelings. Emotional support plays a significant role in overcoming tough times.\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>Meditation and Yoga\u003C/strong>: These practices can raise self-awareness and calm the nervous system, reducing the chance of panic attacks.\u003C/p>\u003C/li>\u003C/ul>\u003Cp>In the journey of dealing with panic attacks, it’s important to recognize that they are not a sign of personal weakness, but rather a mental health condition that can be managed effectively. Begin by understanding the causes and symptoms, apply deep breathing techniques and Cognitive Behavioral Therapy, and don’t hesitate to consult a professional if symptoms persist. Remember, overcoming panic is a step towards a more balanced and peaceful life. If you’re seeking professional support in a safe treatment environment, don’t hesitate to book a session via Tatmeen and start working towards better mental health today.\u003C/p>\u003Ch2>Frequently Asked Questions (FAQ)\u003C/h2>\u003Cp>\u003Cstrong>1. Can panic attacks cause permanent heart damage?\u003C/strong>\u003Cbr>Panic attacks do not typically cause permanent damage to the heart. However, their symptoms can resemble those of a heart attack. It’s recommended to undergo a medical examination for peace of mind, and then focus on psychological and behavioral treatment to prevent future attacks.\u003C/p>\u003Cp>\u003Cstrong>2. What is the connection between panic attacks and depression?\u003C/strong>\u003Cbr>There is a potential link between panic attacks and depression, as repeated attacks can increase feelings of helplessness and sadness, paving the way for depression. Early diagnosis and appropriate psychological support can prevent these conditions from worsening.\u003C/p>\u003Cp>\u003Cstrong>3. Do yoga and meditation exercises help reduce panic attacks?\u003C/strong>\u003Cbr>Yes, yoga and meditation are effective methods for reducing stress and anxiety levels. Regular practice of these techniques can help lessen the severity of panic attacks and improve the nervous system’s response to anxiety-provoking situations.\u003C/p>\u003Cp>\u003Cstrong>4. How do I know if I’m experiencing panic attacks or generalized anxiety disorder?\u003C/strong>\u003Cbr>The symptoms may overlap, but panic attacks are usually sudden and intense, whereas generalized anxiety disorder presents as persistent, lower-intensity anxiety. Consulting a mental health professional is the best way to receive an accurate diagnosis and proper treatment.\u003C/p>\u003Cp>\u003Cstrong>5. Can panic attacks be treated without medication?\u003C/strong>\u003Cbr>Some individuals manage panic attacks through deep breathing techniques, relaxation exercises, and Cognitive Behavioral Therapy without the need for medication. However, medication may be necessary in severe cases. Always consult a doctor or mental health professional to determine the most suitable approach.\u003C/p>",1776031200000,"2026-04-13T19:45:44.304Z","Dealing with Panic Attacks: Causes, Symptoms, and Effective Coping Strategies","blog-cover/Tatmeen-1776109537279.webp","Abstract watercolor of turbulent waves calming into still water beneath a warm light, symbolizing overcoming panic attacks.","",[],null,"Panic Attacks: Causes, Symptoms & Coping Strategies","Learn the key causes and symptoms of panic attacks and how to manage them effectively.","تعرّف على أسباب وأعراض نوبات الهلع وأساليب التخفيف الفعّالة. خطوات عملية للسيطرة على القلق واحجز جلستك عبر تطمين للبدء بالتعافي.","نوبات الهلع: الأسباب والأعراض وكيف تتغلب عليها",4,{"enFullName":28,"arFullName":29,"profilePicture":30,"fullPreSignedProfilePicture":31,"jobTitle":21,"consultantInfo":32,"bio":21,"slug":48,"id":49,"role":50},"Tatmeen Team","فريق تطمين","default/avatar.png","https://cdn.tatmeen.sa/default/avatar.png",{"id":33,"specialties":34,"arDescription":43,"enDescription":43,"specialization":44},"dc5d16cc-0b9f-47b3-921f-40b7936b42be",[35,39],{"id":36,"arName":37,"enName":38},"cf18af0a-a4f5-4801-b880-aa194f92d3b5","الاكتئاب","Depression",{"id":40,"arName":41,"enName":42},"d2d285b8-917a-4463-ac89-130e688a1b0c","الوحدة","Loneliness","فريق تطمين الطبي",{"id":45,"arGeneralName":46,"enGeneralName":47},"c6d3ba21-8d01-4bf2-9ad7-e8d07e7463a7","أخصائي نفسي","Psychologist","tatmeen-team-3969","46314971-13b5-43f0-8635-0109151b9a22","CONSULTANT",{"id":52,"socialMediaLinks":53,"arBio":29,"enBio":54,"user":55},"cc26f551-b5ca-44e8-bdfc-b710f244a842",{"twitter":19,"linkedIn":19,"facebook":19,"instagram":19},"Tatmeen Team.",{"firstName":56,"enFullName":28,"arFullName":29,"bio":21,"totalStock":57,"jobTitle":21,"profilePicture":58,"slug":59,"fullPreSignedProfilePicture":60},"tatmeen Admin","0","consultant-attachments/Tatmeen-1765748444273.jpeg","tatmeen-admin","https://cdn.tatmeen.sa/consultant-attachments/Tatmeen-1765748444273.jpeg?Expires=1776126992&Key-Pair-Id=KUEI5TOHTZUMQ&Signature=np4aVeoUz8Fi2PVFSwpwaqR2q6KUPxQVNaK5NaHw4M3weIolO9q5VFM6qX4rnYLDRB2RRXuWdd5MliOjoMMiFPPCgFKfci03akrErVWG00NKaT3uxL6m6DudDY~pBCBOuqRGx-PCEPp~6CW0Apmd1SshOJm1HzCyU2KdY4ssCqUtk9fjN~tA8QsfZfVtke0JFwFtIRfTG49VjIelQEu~yC8lg1imPEwZw4WBRjbg8ujCoFeB9MErHv00AKszJi1Y70KJ-J~J-Q39u3xpBDvYw~Hyg43Bt1dJqgHFMf9P7-OJLZoPhSKfhzqO78quvRkpuAbnW6IKYqAfD~y23DMHAA__",[62,67],{"id":63,"enName":64,"arName":65,"slug":66},"d7bfad62-65b5-4343-9647-fcfd9a6a977a","Panic Attacks","نوبات الهلع","panic-attacks",{"id":68,"enName":69,"arName":70,"slug":71},"4b322099-fefa-4ba7-a3d1-4130f206046a","Anxiety","قلق","anxiety",[73],{"id":74,"enName":75,"arName":76,"slug":77},"1e82772d-a1a7-4d29-b475-be9d6b67ae02","Common Mental Issues","اضطرابات نفسية شائعة","common-mental-issues",{"conultantsForSite":79},{"data":80,"code":143,"success":144,"message":145},{"items":81,"pageInfo":139},[82,103,121],{"id":83,"role":50,"profileCode":84,"profilePicture":85,"fullPreSignedProfilePicture":86,"gender":87,"arFullName":88,"enFullName":89,"slug":90,"consultantInfo":91},"09364052-c2a9-4c52-9717-7ce2093b8d0a","C-240160478","consultant-attachments/Tatmeen-1775750101175.webp","https://cdn.tatmeen.sa/consultant-attachments/Tatmeen-1775750101175.webp?Expires=1776126992&Key-Pair-Id=KUEI5TOHTZUMQ&Signature=G2NhvLvpbXMfM6mUQ0SO7ep47t4mA1rBAuC0W72rTHcsBGUERTcA-OI-vpGXBugL0oKg0dsE7~hXPnSDWmxOKyEfKyOW0HNs-C4L7lRSOSLKINd1eFCx5BjBxAnKc-S69v-D8PLaeUbP-9fmEYaEcHEe3N09lm4ea~6wy0dOWvQhaXnA13zAfmmuAJV6uMb8mqjU1dW7TGqXLxamtICBlcVnAlWQqSqPLVM5i9rycRqU-Ir5YTyVhzdma~2NMzFd4BvVqT4fOZhdFD9eGuCuK~DQQEH3fPEtL0B3wvveC7ukR7J6lHqlSeZv5rAPh8lo94-igL1~P5Ho6xdtKcIsdA__","FEMALE","خلود الحربي","Kholoud Alharbi","kholoud-alharbi-5221",{"id":92,"enDescription":21,"arDescription":93,"averageRating":94,"specialization":97,"classificationTier":98},"0e603f14-2498-41c0-a8a9-8ad38c2e8946","اخصائية نفسيةماجستير في علم النفس الاكلينكي باحثة دكتوراه حاليا ، حاصلة على زمالة الدبلوم العالي للعلاج المعرفي السلوكي من جامعة الملك سعود بالرياض . بكالوريوس علم نفس من جامعة الملك عبدالعزيز بجدة",{"totalCount":95,"average":96},191,4.968586387434555,{"id":45,"enGeneralName":47,"arGeneralName":46},{"id":99,"name":100,"pricePer30Mins":101,"minYearsOfExperienceRange":8,"maxYearsOfExperienceRange":102},"274e7c91-7e7b-4ba7-8f87-85114d4db36d","Tier 1",175,10,{"id":104,"role":50,"profileCode":105,"profilePicture":106,"fullPreSignedProfilePicture":107,"gender":108,"arFullName":109,"enFullName":110,"slug":111,"consultantInfo":112},"6f037535-1dca-4b50-a8b2-5974b7323286","C-240128769","consultant-attachments/Tatmeen-1775750202075.webp","https://cdn.tatmeen.sa/consultant-attachments/Tatmeen-1775750202075.webp?Expires=1776126992&Key-Pair-Id=KUEI5TOHTZUMQ&Signature=LFj3ZAItYPqBy-~6lbMxtC9yPtfCIr~O53kA6cxG77rjUrHoSWDmTjlczGw0F92~mQNfMcKd~-pqye2S~qoOBf7btnjZ9jX1Ss6AnCdpAqp7swov3rh0GhGKBv6rIQI-UBROljnsRx6HARzerz1oewlCGRXcca-hc4A1taTRE785nP17VQvcsBy5Dbt8Plb-9HPhLoMDyaDQdLSWiti5q9i8WjESwJexYNNIYMvrBFuxgs8UMBCcb6bFV4sMzyjgVcLJ3jqm5fzRbVhcc2bLROQyfcB6c4-YCCn3Z48zmhHQEZ01fVXnmSihXTYjwB4sej-J1ME49siZrYFFNlZPZA__","MALE","صلاح الثبيتي","Salah Althobaiti","salah-althobaiti-9053",{"id":113,"enDescription":21,"arDescription":114,"averageRating":115,"specialization":118,"classificationTier":119},"582f0592-aed0-402e-88e9-463579af95f8","معالج نفسي ممارس كأخصائي نفسي في وزارة الصحه بخبرة 9 سنوات. باحث في مرحله الدكتوراه في تخصص علم نفس اكلينكي.",{"totalCount":116,"average":117},72,4.847222222222222,{"id":45,"enGeneralName":47,"arGeneralName":46},{"id":120,"name":100,"pricePer30Mins":101,"minYearsOfExperienceRange":8,"maxYearsOfExperienceRange":102},"66ad4f12-ff45-49ca-9896-37bbfa29cf78",{"id":122,"role":50,"profileCode":123,"profilePicture":124,"fullPreSignedProfilePicture":125,"gender":87,"arFullName":126,"enFullName":127,"slug":128,"consultantInfo":129},"3cc806e8-616b-4884-9f21-a75b378580a2","C-240414819","consultant-attachments/Tatmeen-1775750238526.webp","https://cdn.tatmeen.sa/consultant-attachments/Tatmeen-1775750238526.webp?Expires=1776126992&Key-Pair-Id=KUEI5TOHTZUMQ&Signature=BXttEsiWUHXKntVmBdYZ0fGAvd0ZG0OVSkuFRA4RAVxNy8AjsWuCRhe4CtTs8ubxYqKayRVD9PSfGNwRY0PCDt3p2OJDZ~EXUJuSks7QFCfA3Uh04lTVVhLizzGW~qiI-GB51WS3Ni~QdOU716eG3yG~yBFzAX9UDBDK6hfW6REVH3h1C-~RMlbl4NXGvo1gbWIfZRtPc69QIXgLtcPmvFg~wMTVTwxmrkMEyCsM4IbtMbDd1v74RzNFV74m7lC6FGPO5QBHkB7ZrGeLvscn6yp6Te5rk-3n95p4wfTy9oMmpmh7qNKOsVIqPiH2nW1BgdEGKl56E~dhnoOKJaXzvg__","عائشة ال هاشم","Aisha Al Hashim","aisha-al-hashim-8667",{"id":130,"enDescription":21,"arDescription":131,"averageRating":132,"specialization":135,"classificationTier":136},"4fa8b839-bd08-465c-9223-73e3ac4b893d","أخصائية نفسية ✨ -شهادة بكالوريوس تخصص علم نفس بتقدير ممتاز مع مرتبة الشرف . -شهادة دبلوم عالي تخصص الوقاية من المخدرات والمؤثرات العقلية بتقدير ممتاز مع مرتبة الشرف . -حاصلة على رخصة من هيئة التخصصات الصحية بمسمى اخصائي نفسي مساعد . -عملت لمدة 6 أشهر تدريب في مستشفى الملك فيصل اخصائي نفسي مساعد . -عملت في مركز التربية التربية الفكرية بمسمى اخصائية نفسية . -عملت في مركز فريزيه للادمان والتاهيل النفسي بمسمى اخصائية نفسية . -عملت في مركز الحماية الاسرية بمسمى اخصائية نفسية لمدة4 سنوات",{"totalCount":133,"average":134},57,5,{"id":45,"enGeneralName":47,"arGeneralName":46},{"id":137,"name":100,"pricePer30Mins":138,"minYearsOfExperienceRange":8,"maxYearsOfExperienceRange":102},"0cc31aef-3634-4be5-a143-aca402d48a72",150,{"page":140,"limit":21,"totalCount":141,"totalPages":142},1,163,55,200,true,"Operation done successfully"]