[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog_sub_category_self-compassion":3,"subcategory-page-3-12-----7795b6e4-e390-47a5-baf0-09243b44e066--":19},{"getDisorderWithBlogs":4},{"data":5,"code":16,"success":17,"message":18},{"id":6,"enName":7,"arName":8,"slug":9,"disorderGroups":10},"7795b6e4-e390-47a5-baf0-09243b44e066","Self-Compassion","تعاطف مع الذات","self-compassion",[11],{"id":12,"enName":13,"arName":14,"slug":15},"d807ea69-44d4-4e81-bee4-0a059fd36645","Self-Development","تنمية الذات","self-development",200,true,"Operation done successfully",{"blogs":20},{"data":21,"code":16,"success":17,"message":18},{"items":22,"pageInfo":397},[23,77,104,142,177,206,229,253,276,306,345,367],{"id":24,"arTitle":25,"slug":26,"coverImage":27,"tags":28,"socialMediaImage":41,"enTitle":42,"thumbnailAltText":43,"estimatedReadingTime":44,"metaTitle":45,"metaDescription":46,"likesCount":47,"isLiked":48,"reviewer":49,"writer":54,"disorders":62,"disorderGroups":69,"createdAt":76},"905061d1-a165-4733-ab5c-269ac4e93ac0","هل العلاقة الصحية تساعدك في بناء علاقة صحية مع ذاتك؟","healthy-relationship-builds-self-love","blog-cover/Tatmeen-1778777494053.webp",[29,33,37],{"id":30,"arName":31,"enName":32},"1ad76cf4-ae2a-43ad-b868-152d6e093624","تقدير الذات والثقة بالنفس","Self-Esteem & Self-Worth",{"id":34,"arName":35,"enName":36},"510c3a96-f7ec-45f9-8077-9c7b673f089b","أنماط التعلّق","Attachment Styles",{"id":38,"arName":39,"enName":40},"c2a6e8d3-de9c-435f-8c95-9727e7db14cc","دليل توعوي / شرح","Explainer / Awareness Guide","blog-cover/Tatmeen-1778777497855.webp","Does a Healthy Relationship Help You Build a Healthy Relationship with Yourself?","couple sitting together at a dock watching the sunset",5,"Can a Healthy Relationship Improve Your Self-Love?","A healthy relationship with your partner can be the key to improving your relationship with yourself. Discover how love fosters self-growth. Learn more.",321,false,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},"46314971-13b5-43f0-8635-0109151b9a22","tatmeen-team-3969","Tatmeen Team","https://cdn.tatmeen.sa/default/avatar.png",{"id":55,"user":56},"3ab72b74-f26f-4337-9b47-3114b0f90de5",{"firstName":57,"enFullName":58,"arFullName":59,"profilePicture":60,"fullPreSignedProfilePicture":61},null,"Ayat Al-Najjar","آيات النجار","consultant-attachments/Tatmeen-1784399288977.webp","https://cdn.tatmeen.sa/consultant-attachments/Tatmeen-1784399288977.webp?Expires=1786717074&Key-Pair-Id=KUEI5TOHTZUMQ&Signature=OMXdAON6w-clmsq4Wf1XO~eQBDERaQ6A-6n5BQpd~6Vs31VaSEv2kHg1Pbjc-FYxCj1bK1HwR2Lj5nJn57aevmNjKac-lJBxXTITRSOvusKvXT7JiVdLOWAiPa7CL5l5Z2jx6hUeihVVz38R11Gbmn65J4kVB5R7z-DZBQTCKE1FjMaV9K52d3KxEMoAlc9M8XuEFYa1ubUnZcHHkixvwxYU0pASlsnuQY2grvVSfueveztX3hkOnOASGlzKJ~fdnEJ55EFqbIiVIP-nFsE4n-VPGMXeu9fOWuBVdqNrBcF3YFcnThpZQEQjXz8bZ5LC2OmZq~lZH~a8ylT1Dfe2kg__",[63,68],{"id":64,"enName":65,"arName":66,"slug":67},"f7424e7c-5097-4ff5-a1ad-b378d36bcbb6","Couple Communication","التواصل بين الشريكين","couple-communication",{"id":6,"enName":7,"arName":8,"slug":9},[70,71],{"id":12,"enName":13,"arName":14,"slug":15},{"id":72,"enName":73,"arName":74,"slug":75},"01b1a587-3584-435b-971a-c40ffce29802","Family & Marital Relations","العلاقات الأسرية والزوجية","family-and-marital-relations",1778706000000,{"id":78,"arTitle":79,"slug":80,"coverImage":81,"tags":82,"socialMediaImage":90,"enTitle":91,"thumbnailAltText":92,"estimatedReadingTime":44,"metaTitle":93,"metaDescription":94,"likesCount":95,"isLiked":48,"reviewer":96,"writer":97,"disorders":99,"disorderGroups":101,"createdAt":103},"714688fd-a525-4eee-8f68-9f41359bbd26","تعلم كيف ترحم نفسك","learn-self-compassion-be-kind-yourself","blog-cover/Tatmeen-1777217243827.webp",[83,86],{"id":84,"arName":85,"enName":7},"d118e5be-1333-445f-8702-ac839855e25b","التعاطف مع الذات والرحمة بالنفس",{"id":87,"arName":88,"enName":89},"d58e6187-021b-44a5-882c-245bccd77611","مساعدة ذاتية / خطوات عملية","Self-Help / How-To","blog-cover/Tatmeen-1777217246795.webp","Learn How to Be Kind to Yourself","Person gently hugging themselves by a window in warm morning light in a tender self-care moment","How to Be Kind to Yourself: A Self-Compassion Guide","Self-compassion isn't weakness — it's essential for mental health. Learn practical steps to stop self-criticism and start being kind to yourself today.",369,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},{"id":55,"user":98},{"firstName":57,"enFullName":58,"arFullName":59,"profilePicture":60,"fullPreSignedProfilePicture":61},[100],{"id":6,"enName":7,"arName":8,"slug":9},[102],{"id":12,"enName":13,"arName":14,"slug":15},1777150800000,{"id":105,"arTitle":106,"slug":107,"coverImage":108,"tags":109,"socialMediaImage":119,"enTitle":120,"thumbnailAltText":121,"estimatedReadingTime":44,"metaTitle":122,"metaDescription":123,"likesCount":124,"isLiked":48,"reviewer":125,"writer":126,"disorders":128,"disorderGroups":135,"createdAt":103},"286968a6-0bd3-4934-ac21-366bbd69ab4e","الإيجابية السامة حين يصبح التفاؤل عبئًا نفسيًا","toxic-positivity-when-optimism-becomes-burden","blog-cover/Tatmeen-1777215982519.webp",[110,114,118],{"id":111,"arName":112,"enName":113},"ed48558e-5694-415a-9234-3044a5c29fe5","الأنماط الذهنية والتشوهات الإدراكية","Thinking Patterns & Distortions",{"id":115,"arName":116,"enName":117},"dbd6cf9d-e555-43d4-9205-05dcf3b84eb3","تنظيم المشاعر والذكاء العاطفي","Emotional Regulation",{"id":38,"arName":39,"enName":40},"blog-cover/Tatmeen-1777215988139.webp","Toxic Positivity: When Optimism Becomes a Psychological Burden","Person wearing a smiley face mask with tears visible beneath representing toxic positivity","Toxic Positivity: When Optimism Becomes Harmful","Not all positivity is healthy. Learn about toxic positivity, how it harms mental health by denying real emotions, and discover healthier alternatives.",373,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},{"id":55,"user":127},{"firstName":57,"enFullName":58,"arFullName":59,"profilePicture":60,"fullPreSignedProfilePicture":61},[129,134],{"id":130,"enName":131,"arName":132,"slug":133},"eb4252aa-fb67-4971-a563-954a8176f44c","Communication Skills","مهارات التواصل","communication-skills",{"id":6,"enName":7,"arName":8,"slug":9},[136,137],{"id":12,"enName":13,"arName":14,"slug":15},{"id":138,"enName":139,"arName":140,"slug":141},"4499a52a-06f8-4022-a64d-304e5eca51cc","Life Challenges & Stress","تحديات الحياة والضغوط","life-challenges-and-stress",{"id":143,"arTitle":144,"slug":145,"coverImage":146,"tags":147,"socialMediaImage":157,"enTitle":158,"thumbnailAltText":159,"estimatedReadingTime":44,"metaTitle":160,"metaDescription":161,"likesCount":162,"isLiked":48,"reviewer":163,"writer":164,"disorders":166,"disorderGroups":173,"createdAt":176},"c7c16e97-18a3-47d1-8845-65d053c271e1","إرهاق التعاطف: كيف تحمي نفسك أثناء مساعدة الآخرين","compassion-fatigue-protect-yourself-helping-others","blog-cover/Tatmeen-1777146490779.webp",[148,152,156],{"id":149,"arName":150,"enName":151},"9d6e68c1-9bb5-4364-a082-963aaf55f77f","الاحتراق والإرهاق والضغط النفسي","Burnout Fatigue & Stress",{"id":153,"arName":154,"enName":155},"82fa58ec-2aa5-4f35-8ae3-e8ec8f3ab069","داعمو المريض","Caregivers & Supporters",{"id":87,"arName":88,"enName":89},"blog-cover/Tatmeen-1777146494795.webp","Compassion Fatigue: How to Protect Yourself While Helping Others","Caregiver sitting alone in a dim warm room with a cup of tea after a long day of helping others","Compassion Fatigue: Protect Yourself While Caring for Others","Constantly helping others can drain you emotionally. Learn about compassion fatigue, its signs, and how to care for yourself while supporting others.",364,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},{"id":55,"user":165},{"firstName":57,"enFullName":58,"arFullName":59,"profilePicture":60,"fullPreSignedProfilePicture":61},[167,172],{"id":168,"enName":169,"arName":170,"slug":171},"785d9b22-1cd8-4f1a-a300-5170c1348b2f","Setting Boundaries","وضع حدود شخصية","setting-boundaries",{"id":6,"enName":7,"arName":8,"slug":9},[174,175],{"id":12,"enName":13,"arName":14,"slug":15},{"id":138,"enName":139,"arName":140,"slug":141},1777064400000,{"id":178,"arTitle":179,"slug":180,"coverImage":181,"tags":182,"socialMediaImage":186,"enTitle":187,"thumbnailAltText":188,"estimatedReadingTime":44,"metaTitle":189,"metaDescription":190,"likesCount":191,"isLiked":48,"reviewer":192,"writer":193,"disorders":195,"disorderGroups":202,"createdAt":205},"f7ac54ef-8785-42d4-bd99-a771b5792077","متى يكون الشعور بالذنب مفيداً؟ وكيف نستخدمه للتغيير الإيجابي؟","when-guilt-useful-positive-change","blog-cover/Tatmeen-1777051411425.webp",[183,184,185],{"id":115,"arName":116,"enName":117},{"id":111,"arName":112,"enName":113},{"id":87,"arName":88,"enName":89},"blog-cover/Tatmeen-1777051413607.webp","When Is Guilt Useful? And How to Use It for Positive Change","black cloud representing guild and a golden key representing positive change","When Is Guilt Healthy? A Psychological Guide","Not all guilt is harmful. Discover when guilt signals healthy change and how to channel it positively. Understand the difference and grow. Learn more.",361,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},{"id":55,"user":194},{"firstName":57,"enFullName":58,"arFullName":59,"profilePicture":60,"fullPreSignedProfilePicture":61},[196,197],{"id":6,"enName":7,"arName":8,"slug":9},{"id":198,"enName":199,"arName":200,"slug":201},"12d3f617-fbdf-4a76-9b59-bcf5a6cce447","Mindfulness","اليقظة الذهنية","mindfulness",[203,204],{"id":12,"enName":13,"arName":14,"slug":15},{"id":138,"enName":139,"arName":140,"slug":141},1776981600000,{"id":207,"arTitle":208,"slug":209,"coverImage":210,"tags":211,"socialMediaImage":215,"enTitle":216,"thumbnailAltText":217,"estimatedReadingTime":44,"metaTitle":218,"metaDescription":219,"likesCount":220,"isLiked":48,"reviewer":221,"writer":222,"disorders":224,"disorderGroups":226,"createdAt":228},"efab8126-5750-42d9-93a6-5f710a24dd52","حساسيتك ليست نقطة ضعف بل قوة كامنة","sensitivity-is-not-weakness-but-hidden-strength","blog-cover/Tatmeen-1776959536018.webp",[212,213,214],{"id":30,"arName":31,"enName":32},{"id":84,"arName":85,"enName":7},{"id":38,"arName":39,"enName":40},"blog-cover/Tatmeen-1776959540948.webp","Your Sensitivity Is Not a Weakness but a Hidden Strength","a woman feeling sensitive not knowing that she's strong","Sensitivity Is a Strength Not a Weakness | Tatmeen","Being highly sensitive isn't a flaw — it's a gift. Discover how to reframe your sensitivity as a powerful strength and use it to thrive. Explore now.",349,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},{"id":55,"user":223},{"firstName":57,"enFullName":58,"arFullName":59,"profilePicture":60,"fullPreSignedProfilePicture":61},[225],{"id":6,"enName":7,"arName":8,"slug":9},[227],{"id":12,"enName":13,"arName":14,"slug":15},1776808800000,{"id":230,"arTitle":231,"slug":232,"coverImage":233,"tags":234,"socialMediaImage":239,"enTitle":240,"thumbnailAltText":241,"estimatedReadingTime":44,"metaTitle":242,"metaDescription":243,"likesCount":244,"isLiked":48,"reviewer":245,"writer":246,"disorders":248,"disorderGroups":250,"createdAt":252},"fdc60368-5e97-427e-9eba-b8d96e36b56e","النقد الذاتي: عندما يصبح صوتك الداخلي أشد أعدائك","self-criticism-inner-voice-fiercest-enemy","blog-cover/Tatmeen-1776093262453.webp",[235,236,237,238],{"id":30,"arName":31,"enName":32},{"id":111,"arName":112,"enName":113},{"id":84,"arName":85,"enName":7},{"id":38,"arName":39,"enName":40},"blog-cover/Tatmeen-1776093266698.webp","Self-Criticism: When Your Inner Voice Becomes Your Fiercest Enemy","Person sitting on a bench with inner voices talking","Self-Criticism: When Your Inner Voice Becomes an Enemy","Learn how self-criticism can affect mental health and how to develop a more balanced, compassionate inner voice.",316,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},{"id":55,"user":247},{"firstName":57,"enFullName":58,"arFullName":59,"profilePicture":60,"fullPreSignedProfilePicture":61},[249],{"id":6,"enName":7,"arName":8,"slug":9},[251],{"id":12,"enName":13,"arName":14,"slug":15},1775599200000,{"id":254,"arTitle":255,"slug":256,"coverImage":257,"tags":258,"socialMediaImage":262,"enTitle":263,"thumbnailAltText":264,"estimatedReadingTime":44,"metaTitle":265,"metaDescription":266,"likesCount":267,"isLiked":48,"reviewer":268,"writer":269,"disorders":271,"disorderGroups":274,"createdAt":252},"29a6d623-5b8a-4ad9-b505-38e4d33d5318","الوعي الذاتي أم التحليل المفرط؟ فروقات جوهرية ونصائح للنمو","self-awareness-vs-overthinking-differences-growth-tips","blog-cover/Tatmeen-1775746241703.webp",[259,260,261],{"id":111,"arName":112,"enName":113},{"id":30,"arName":31,"enName":32},{"id":87,"arName":88,"enName":89},"blog-cover/Tatmeen-1775746246061.webp","Self-Awareness or Overthinking? Key Differences and Tips for Growth","Woman overthinking","Self-Awareness vs Overthinking: Key Differences & Growth Tips","Understand the fine line between healthy self-awareness and destructive overthinking—practical tips for growth and support via Tatmeen",303,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},{"id":55,"user":270},{"firstName":57,"enFullName":58,"arFullName":59,"profilePicture":60,"fullPreSignedProfilePicture":61},[272,273],{"id":6,"enName":7,"arName":8,"slug":9},{"id":198,"enName":199,"arName":200,"slug":201},[275],{"id":12,"enName":13,"arName":14,"slug":15},{"id":277,"arTitle":278,"slug":279,"coverImage":280,"tags":281,"socialMediaImage":288,"enTitle":289,"thumbnailAltText":290,"estimatedReadingTime":44,"metaTitle":291,"metaDescription":292,"likesCount":293,"isLiked":48,"reviewer":294,"writer":295,"disorders":297,"disorderGroups":304,"createdAt":252},"226f7a60-3faf-4d6e-aad8-bc21ea945770","المماطلة: استجابة خفية للصدمة ربما لم تتوقعها","procrastination-hidden-trauma-response","blog-cover/Tatmeen-1775745870007.webp",[282,286,287],{"id":283,"arName":284,"enName":285},"82ea9460-3054-4964-a9ad-48c94868cd41","الصدمة واضطراب ما بعد الصدمة","Trauma & PTSD",{"id":111,"arName":112,"enName":113},{"id":38,"arName":39,"enName":40},"blog-cover/Tatmeen-1775745874040.webp","Procrastination: A Hidden Trauma Response You May Not Have Expected","A figure standing mid-step on a glowing bridgesymbolizing the hesitation of procrastination as a trauma response.","Procrastination as a Hidden Trauma Response: What to Know","Discover the unexpected link between procrastination and trauma, and learn compassionate, practical steps to move forward with therapist support",365,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},{"id":55,"user":296},{"firstName":57,"enFullName":58,"arFullName":59,"profilePicture":60,"fullPreSignedProfilePicture":61},[298,303],{"id":299,"enName":300,"arName":301,"slug":302},"998d8b5f-7f5c-4182-8e51-c4970c5cca6e","Procrastination","المماطلة","procrastination",{"id":6,"enName":7,"arName":8,"slug":9},[305],{"id":12,"enName":13,"arName":14,"slug":15},{"id":307,"arTitle":308,"slug":309,"coverImage":310,"tags":311,"socialMediaImage":315,"enTitle":316,"thumbnailAltText":317,"estimatedReadingTime":44,"metaTitle":318,"metaDescription":319,"likesCount":320,"isLiked":48,"reviewer":321,"writer":322,"disorders":329,"disorderGroups":336,"createdAt":344},"50b37085-d4ce-43fe-9a31-0d40fb1bb8a2","قبول الاخرين - أن تتقبل بأنك غير كامل هو جزء من تقبلك للاخر","Acceptance-of-Others","blog-cover/1706455786740-Tatmeen-971.jpg",[312,313,314],{"id":84,"arName":85,"enName":7},{"id":30,"arName":31,"enName":32},{"id":87,"arName":88,"enName":89},"default/default-blog-image.png","Accepting Others Begins with Accepting Your Imperfection","Person faces a round mirror as their reflection points back at them","Accepting Others Starts with Accepting Imperfection","Explore how accepting yourself and others as imperfect people can support healthier, more honest family, marital, and personal relationships.",957,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},{"id":323,"user":324},"f49e2ee4-e68b-4e04-a40b-01d0b0195161",{"firstName":57,"enFullName":325,"arFullName":326,"profilePicture":327,"fullPreSignedProfilePicture":328},"Sultan Almuhasin","سلطان المحيسن","consultant-attachments/Tatmeen-1779549641739.jpg","https://cdn.tatmeen.sa/consultant-attachments/Tatmeen-1779549641739.jpg?Expires=1786717074&Key-Pair-Id=KUEI5TOHTZUMQ&Signature=Yhrdic-9Ebu9tWvmFx3DFK~AsyKIuIz2aVOt0F4ODGIn6QX2ImCKF5Rn0MpbS37CZFJICs493g9WQMSAGLP0wLgXeOHdHOh8sfgZh5flMTEmywwhoXE~CUREV~8bq62B~vOeN~2YbHCRgtaXL9qjaVA4cUuHDCehyo~bmt0NCPlhd9wdHSUJdsltNQs1pVdlyIJl4D~WpmtudT~ieJ5olYsx~2nUnZLk3G2-S-kuzDhc6f600Otg-7D~hRtem-NDlg-S9xrLD5AUOtyC-BlReo0NoqZwKcwDdmDrlAHMAQDML4PuMXijy5lORBLjpUsUan67C3YXoCbumbR9ijGgvw__",[330,335],{"id":331,"enName":332,"arName":333,"slug":334},"aa57ccb9-d146-4629-8aa1-8b6d36c4c9ee","Parenting Skills","تربية الأطفال","parenting-skills",{"id":6,"enName":7,"arName":8,"slug":9},[337,338,343],{"id":12,"enName":13,"arName":14,"slug":15},{"id":339,"enName":340,"arName":341,"slug":342},"9fbda432-3713-400a-987b-3d56754a113e","Children & Adolescents","الأطفال والمراهقين","children-and-adolescents",{"id":72,"enName":73,"arName":74,"slug":75},1704834000000,{"id":346,"arTitle":347,"slug":348,"coverImage":349,"tags":350,"socialMediaImage":315,"enTitle":354,"thumbnailAltText":355,"estimatedReadingTime":44,"metaTitle":356,"metaDescription":357,"likesCount":358,"isLiked":48,"reviewer":359,"writer":360,"disorders":362,"disorderGroups":364,"createdAt":366},"14ca26fa-7f2c-464a-ad7c-fc7c96c20b4c","تقبل الذات - طريقنا للعيش في حياة اجتماعية أفضل","Self-acceptance","blog-cover/1704641433100-Tatmeen-img-206",[351,352,353],{"id":84,"arName":85,"enName":7},{"id":30,"arName":31,"enName":32},{"id":87,"arName":88,"enName":89},"Self-Acceptance: A Path to a Better Social Life","Cartoon person stands beside their reflection in a full-length mirror","Self-Acceptance and Healthier Social Relationships","Explore how hiding parts of ourselves affects self-acceptance, and how embracing our authentic qualities can support freedom and honest relationships.",938,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},{"id":323,"user":361},{"firstName":57,"enFullName":325,"arFullName":326,"profilePicture":327,"fullPreSignedProfilePicture":328},[363],{"id":6,"enName":7,"arName":8,"slug":9},[365],{"id":12,"enName":13,"arName":14,"slug":15},1704574800000,{"id":368,"arTitle":369,"slug":370,"coverImage":371,"tags":372,"socialMediaImage":315,"enTitle":379,"thumbnailAltText":380,"estimatedReadingTime":44,"metaTitle":381,"metaDescription":382,"likesCount":383,"isLiked":48,"reviewer":384,"writer":385,"disorders":392,"disorderGroups":394,"createdAt":396},"3c282c97-fcc8-4e7c-923a-46d41378ab73","التعاطف الذاتي: فيزيولوجيا التعاطف الذات","self-compassion_the_physiology_of_self-compassion","blog-cover/1704131394279-nerve-cell-2213009_1280-300x250.jpeg",[373,374,378],{"id":84,"arName":85,"enName":7},{"id":375,"arName":376,"enName":377},"8a0fb107-70be-4b59-95ba-057ee59d6d2d","الجهاز العصبي وتنظيمه","Nervous System & Regulation",{"id":38,"arName":39,"enName":40},"Self-Compassion: The Physiology of Self-Compassion","Branching nerve cell connected to thin fibers against a dark background","The Physiology of Self-Compassion and the Body","Learn how self-compassion may affect oxytocin, cortisol, heart rate variability, and the body's caregiving and threat-response systems.",0,{"id":50,"slug":51,"enFullName":52,"fullPreSignedProfilePicture":53},{"id":386,"user":387},"c7b27cce-cc91-45c8-9ba1-1d194830c654",{"firstName":57,"enFullName":388,"arFullName":389,"profilePicture":390,"fullPreSignedProfilePicture":391},"Alanoud Alturki","العنود التركي","consultant-attachments/Tatmeen-1779566120730.png","https://cdn.tatmeen.sa/consultant-attachments/Tatmeen-1779566120730.png?Expires=1786717074&Key-Pair-Id=KUEI5TOHTZUMQ&Signature=o~2BazeFaxmhlJQADQKTL~M8QmiMkhDjqDFrcYh03FLiXrcNG3IvmArg-t~vZaVWMGfoqGTGKBGe19V01snWSoBAuv8lQOAKcBVoAaK8DQpuqQV-y0EYbew4eDfsMY2lnKjStp6IKZIMxUWFpPkP3iKmiXVWPtrrXd1yK-lKRzhjmXhHj52-t1~OLrHT3IHQACg68p4kh-2a0iCTcgvzg3mcKTujQQC0iy-Now~fQowJ72daQqbRDVAIyE~UEEpT2Xe7KTzrangI619XfjLLuRjKjQv56yyCP-zxVmpmqZWyLOtkFjoD7moFpq7nOaJUnrbW7oGK7kafBnEgrOwzQA__",[393],{"id":6,"enName":7,"arName":8,"slug":9},[395],{"id":12,"enName":13,"arName":14,"slug":15},1704056400000,{"page":398,"limit":57,"totalCount":399},3,39]