[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog_category_self-development":3,"blog_sub_category_self-development":15,"blogs-self-development-6-12-DESC--d807ea69-44d4-4e81-bee4-0a059fd36645----":344},{"getDisorderGroupWithBlogs":4},{"data":5,"code":12,"success":13,"message":14},{"id":6,"enName":7,"arName":8,"slug":9,"thumbnail":10,"disorders":11},"d807ea69-44d4-4e81-bee4-0a059fd36645","Self-Development","تنمية الذات","self-development","clinic-icons/1764599881919--تنمية-الذات.png",null,200,true,"Operation done successfully",{"disordersByDisorderGroup":16},{"data":17,"code":12,"success":13,"message":14},[18,49,89,123,152,190,231,267,304],{"id":19,"enName":20,"arName":21,"slug":22,"aliases":23},"eb4252aa-fb67-4971-a563-954a8176f44c","Communication Skills","مهارات التواصل","communication-skills",[24,28,32,36,39,43,46],{"id":25,"enName":26,"arName":27},"f318c0e6-1525-4bc7-9b67-498e611c7198","Improving Communication","تحسين 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صحية",{"id":224,"enName":225,"arName":226},"496062a7-42fc-46d8-8a59-962af976457d","Forming Good Habits","تكوين عادات جيدة",{"id":228,"enName":229,"arName":230},"15577de5-682f-426c-b4d4-ba6c9482ea65","Acquiring Positive Habits","اكتساب عادات إيجابية",{"id":232,"enName":233,"arName":234,"slug":235,"aliases":236},"12d3f617-fbdf-4a76-9b59-bcf5a6cce447","Mindfulness","اليقظة الذهنية","mindfulness",[237,241,245,249,252,255,259,263],{"id":238,"enName":239,"arName":240},"78ee957c-0aa6-45d0-80a2-aec52581e415","Mental Focus","تركيز ذهني",{"id":242,"enName":243,"arName":244},"578efb26-59be-431f-a7f2-4171d10526f3","Mental Alertness","يقظه عقليه",{"id":246,"enName":247,"arName":248},"2f092eb9-07f3-41a2-bb98-1347c721edd8","Mental Awareness","وعي ذهني",{"id":250,"enName":243,"arName":251},"ab55f4f0-70b9-416c-a16b-2cae2cfd5200","يقظه ذهنيه",{"id":253,"enName":243,"arName":254},"6c22c45e-9e05-4fed-98c8-af40c8a06ac3","يقظة عقلية",{"id":256,"enName":257,"arName":258},"147529fe-b0d6-486f-b65c-caa05d6731f1","Conscious Attention","الانتباه الواعي",{"id":260,"enName":261,"arName":262},"af45ea7c-5f42-4d99-afc3-c87f0671ef03","Mental Presence","الحاضر الذهني",{"id":264,"enName":265,"arName":266},"91939321-4cd1-4218-aff4-4c636b1a9607","Full Awareness","الوعي التام",{"id":268,"enName":269,"arName":270,"slug":271,"aliases":272},"0e1db031-465b-41d9-82c4-55e797d09c46","Goal Setting","تحديد الأهداف","goal-setting",[273,277,281,285,289,292,296,300],{"id":274,"enName":275,"arName":276},"8f29bf92-2274-431f-8ce1-41995d3a6c66","Defining Aims","تحديد غايات",{"id":278,"enName":279,"arName":280},"7ee7859e-dbe1-468a-9e5c-42459638f11c","Formulating Goals","صياغه اهداف",{"id":282,"enName":283,"arName":284},"cddcd475-ff6f-4cab-a8ec-a90ef13dcc4f","Drawing My Goals","رسم اهدافي",{"id":286,"enName":287,"arName":288},"625228bd-4f94-44d4-be22-5a2351cec661","Defining Goals","تحديد اهداف",{"id":290,"enName":279,"arName":291},"8ee386a1-d4da-4139-94ec-9cd12ecb726f","صياغة الأهداف",{"id":293,"enName":294,"arName":295},"90aa0fa3-9545-453b-8aff-70bf3274adc6","Planning Goals","تخطيط الأهداف",{"id":297,"enName":298,"arName":299},"716029a4-4ba6-4810-924e-31d08219389b","Drawing Goals","رسم الأهداف",{"id":301,"enName":302,"arName":303},"4f811bd4-d77b-4891-85f3-0361010c9750","Setting Goals","وضع الأهداف",{"id":305,"enName":306,"arName":307,"slug":308,"aliases":309},"f495e682-facf-4a75-b8d2-369cf476488b","Low Self-Confidence","ضعف الثقة بالنفس","low-self-confidence",[310,314,318,322,326,330,333,336,340],{"id":311,"enName":312,"arName":313},"41bbd958-841a-444d-a42c-619cf6bffb40","Fear of Self-Failure","خوف من الفشل الذاتي",{"id":315,"enName":316,"arName":317},"4fdc284d-4aa4-4cb7-9181-1f597de44f8d","Lack of Confidence","نقص الثقه",{"id":319,"enName":320,"arName":321},"0c174b10-e2d5-4f58-a6c1-ca58615034a7","No Confidence in Self","عدم ثقه بنفس",{"id":323,"enName":324,"arName":325},"e222c9d6-2e9a-4549-a520-f8ff6c671ecd","Building Confidence","بناء الثقه",{"id":327,"enName":328,"arName":329},"cba3e82d-d54a-4059-9084-98ceda4e0778","Weak Confidence","ضعف ثقه",{"id":331,"enName":316,"arName":332},"670c9fba-b24a-4f9f-9111-69764673e89b","قلة الثقة",{"id":334,"enName":306,"arName":335},"b96c8107-09e1-4c8e-ad01-adf217c10283","تدني الثقة بالنفس",{"id":337,"enName":338,"arName":339},"9096c01e-1df2-4a11-8f9a-2ec60e82e03f","Absence of Self-Confidence","انعدام الثقة بالنفس",{"id":341,"enName":342,"arName":343},"fbe8e0c8-d6a5-4e47-9573-004a68b0f7f9","Lack of Self-Confidence","قلة الثقة بالنفس",{"blogs":345},{"data":346,"code":12,"success":13,"message":14},{"items":347,"pageInfo":693},[348,405,437,462,491,514,544,571,593,620,646,671],{"id":349,"arTitle":350,"slug":351,"coverImage":352,"tags":353,"socialMediaImage":370,"enTitle":371,"thumbnailAltText":372,"estimatedReadingTime":373,"metaTitle":374,"metaDescription":375,"likesCount":376,"isLiked":377,"reviewer":378,"writer":383,"disorders":390,"disorderGroups":397,"createdAt":404},"41a66684-90fa-4e6f-ac1e-08d7a6335804","كيف تضع حدودًا مع أهل نرجسيين للحفاظ على صحتك النفسية","boundaries-narcissistic-parents-mental-health","blog-cover/Tatmeen-1777575070413.webp",[354,358,362,366],{"id":355,"arName":356,"enName":357},"740f9bdf-f4fe-4be8-a3fb-016b8c5eb5bc","التعافي من الإساءة النرجسية","Narcissistic Abuse Recovery",{"id":359,"arName":360,"enName":361},"733b18c1-97b2-4275-b9ab-07660eb940ff","الحدود الصحية","Healthy Boundaries",{"id":363,"arName":364,"enName":365},"7e99b2b9-b043-4918-bc29-d0e88dc92879","جراح الطفولة والأسرة 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Start your healing journey today.",314,false,{"id":379,"slug":380,"enFullName":381,"fullPreSignedProfilePicture":382},"46314971-13b5-43f0-8635-0109151b9a22","tatmeen-team-3969","Tatmeen Team","https://cdn.tatmeen.sa/default/avatar.png",{"id":384,"user":385},"3ab72b74-f26f-4337-9b47-3114b0f90de5",{"firstName":11,"enFullName":386,"arFullName":387,"profilePicture":388,"fullPreSignedProfilePicture":389},"Ayat Al-Najjar","آيات النجار","consultant-attachments/Tatmeen-1784399288977.webp","https://cdn.tatmeen.sa/consultant-attachments/Tatmeen-1784399288977.webp?Expires=1786727514&Key-Pair-Id=KUEI5TOHTZUMQ&Signature=LCbFCqpsMTIDCtQREru6RpA-4T0wnYJc8ZdROuRyp5DZn-XjmK5fsCex9gpf3TKq-OZ1O1dn5e1TD5XITmg4lOU7JYLmU0cNUVORD4G166mHVSsS~n80YXh2h9aFLI5nQLQwYw4Uudlm1pNgnUL9g00yfXmTusZu03zclcpgDE863mVp7AAekohgXn21MK69~QTjmc5OfT6PZ79~GZ~8z5Kb-JhxFm7PTh3QQixAmHclGZ3bmKgyXQiho5BeJS4aptSsd-qCVDdT24ttShkU1tTtz6zUutE65ZlVOSAB6VvwTg9Enuujax41rzsUAzxiW0nIcsbQUqX-8-WqkDl1PQ__",[391,396],{"id":392,"enName":393,"arName":394,"slug":395},"e12cd2a1-236e-4ce4-b722-49d7c6db3b8d","Coping with Narcissism","التعامل مع النرجسية","coping-with-narcissism",{"id":50,"enName":51,"arName":52,"slug":53},[398,399],{"id":6,"enName":7,"arName":8,"slug":9},{"id":400,"enName":401,"arName":402,"slug":403},"1e82772d-a1a7-4d29-b475-be9d6b67ae02","Common Mental Issues","اضطرابات نفسية شائعة","common-mental-issues",1777496400000,{"id":406,"arTitle":407,"slug":408,"coverImage":409,"tags":410,"socialMediaImage":423,"enTitle":424,"thumbnailAltText":425,"estimatedReadingTime":373,"metaTitle":426,"metaDescription":427,"likesCount":428,"isLiked":377,"reviewer":429,"writer":430,"disorders":432,"disorderGroups":434,"createdAt":436},"d9e25388-3798-4ae0-bd8a-2dcb7e1227df","اليقظة الذهنية وصعوبة عيش اللحظة الحالية","mindfulness-difficulty-living-present-moment","blog-cover/Tatmeen-1777306444017.webp",[411,415,419],{"id":412,"arName":413,"enName":414},"c6f3b756-bd7d-4a70-ab6c-fc7a2ce44532","التأمل واليقظة الذهنية","Meditation & Mindfulness",{"id":416,"arName":417,"enName":418},"9d6e68c1-9bb5-4364-a082-963aaf55f77f","الاحتراق والإرهاق والضغط النفسي","Burnout Fatigue & Stress",{"id":420,"arName":421,"enName":422},"c2a6e8d3-de9c-435f-8c95-9727e7db14cc","دليل توعوي / شرح","Explainer / Awareness Guide","blog-cover/Tatmeen-1777306446573.webp","Mindfulness and the Difficulty of Living in the Present Moment","stylized woman figure sitting in a circle representing mindfulness","Mindfulness: Why Is Living in the Moment So Hard?","Mindfulness sounds simple but is hard to practice. Learn why living in the present is difficult and discover practical steps for daily awareness.",312,{"id":379,"slug":380,"enFullName":381,"fullPreSignedProfilePicture":382},{"id":384,"user":431},{"firstName":11,"enFullName":386,"arFullName":387,"profilePicture":388,"fullPreSignedProfilePicture":389},[433],{"id":232,"enName":233,"arName":234,"slug":235},[435],{"id":6,"enName":7,"arName":8,"slug":9},1777237200000,{"id":438,"arTitle":439,"slug":440,"coverImage":441,"tags":442,"socialMediaImage":449,"enTitle":450,"thumbnailAltText":451,"estimatedReadingTime":373,"metaTitle":452,"metaDescription":453,"likesCount":454,"isLiked":377,"reviewer":455,"writer":456,"disorders":458,"disorderGroups":460,"createdAt":436},"04c0218f-e574-41f2-85c1-70ee93b79473","إرهاق القرار وكيف تبسّط اختياراتك اليومية","decision-fatigue-simplify-daily-choices","blog-cover/Tatmeen-1777307917516.webp",[443,444,448],{"id":416,"arName":417,"enName":418},{"id":445,"arName":446,"enName":447},"ed48558e-5694-415a-9234-3044a5c29fe5","الأنماط الذهنية والتشوهات الإدراكية","Thinking Patterns & Distortions",{"id":367,"arName":368,"enName":369},"blog-cover/Tatmeen-1777307921308.webp","Decision Fatigue: How to Simplify Your Daily Choices","a person standing infront of what appears to be multiple choices to make","Decision Fatigue: How to Simplify Daily Choices","Too many daily decisions drain your mental energy. Learn about decision fatigue and how to simplify choices to stay focused and calm. Discover tips now.",354,{"id":379,"slug":380,"enFullName":381,"fullPreSignedProfilePicture":382},{"id":384,"user":457},{"firstName":11,"enFullName":386,"arFullName":387,"profilePicture":388,"fullPreSignedProfilePicture":389},[459],{"id":191,"enName":192,"arName":193,"slug":194},[461],{"id":6,"enName":7,"arName":8,"slug":9},{"id":463,"arTitle":464,"slug":465,"coverImage":466,"tags":467,"socialMediaImage":471,"enTitle":472,"thumbnailAltText":473,"estimatedReadingTime":373,"metaTitle":474,"metaDescription":475,"likesCount":476,"isLiked":377,"reviewer":477,"writer":478,"disorders":480,"disorderGroups":487,"createdAt":490},"7e3625df-0956-4232-a305-45c176b27eda","السعي للكمال: متى يصبح عدوًا لصحتك النفسية؟","perfectionism-enemy-mental-health","blog-cover/Tatmeen-1777216514289.webp",[468,469,470],{"id":416,"arName":417,"enName":418},{"id":445,"arName":446,"enName":447},{"id":420,"arName":421,"enName":422},"blog-cover/Tatmeen-1777216516683.webp","Perfectionism: When Does It Become an Enemy of Your Mental Health?","Person erasing and rewriting repeatedly under a desk lamp surrounded by crumpled papers","Perfectionism: When Does It Harm Your Mental Health?","Perfectionism may seem positive but becomes destructive when it controls you. Learn the difference and how to break free. Discover healthier ambition.",365,{"id":379,"slug":380,"enFullName":381,"fullPreSignedProfilePicture":382},{"id":384,"user":479},{"firstName":11,"enFullName":386,"arFullName":387,"profilePicture":388,"fullPreSignedProfilePicture":389},[481,482],{"id":305,"enName":306,"arName":307,"slug":308},{"id":483,"enName":484,"arName":485,"slug":486},"4b322099-fefa-4ba7-a3d1-4130f206046a","Anxiety","قلق","anxiety",[488,489],{"id":6,"enName":7,"arName":8,"slug":9},{"id":400,"enName":401,"arName":402,"slug":403},1777150800000,{"id":492,"arTitle":493,"slug":494,"coverImage":495,"tags":496,"socialMediaImage":501,"enTitle":502,"thumbnailAltText":503,"estimatedReadingTime":373,"metaTitle":504,"metaDescription":505,"likesCount":506,"isLiked":377,"reviewer":507,"writer":508,"disorders":510,"disorderGroups":512,"createdAt":490},"714688fd-a525-4eee-8f68-9f41359bbd26","تعلم كيف ترحم نفسك","learn-self-compassion-be-kind-yourself","blog-cover/Tatmeen-1777217243827.webp",[497,500],{"id":498,"arName":499,"enName":154},"d118e5be-1333-445f-8702-ac839855e25b","التعاطف مع الذات والرحمة بالنفس",{"id":367,"arName":368,"enName":369},"blog-cover/Tatmeen-1777217246795.webp","Learn How to Be Kind to Yourself","Person gently hugging themselves by a window in warm morning light in a tender self-care moment","How to Be Kind to Yourself: A Self-Compassion Guide","Self-compassion isn't weakness — it's essential for mental health. Learn practical steps to stop self-criticism and start being kind to yourself today.",369,{"id":379,"slug":380,"enFullName":381,"fullPreSignedProfilePicture":382},{"id":384,"user":509},{"firstName":11,"enFullName":386,"arFullName":387,"profilePicture":388,"fullPreSignedProfilePicture":389},[511],{"id":153,"enName":154,"arName":155,"slug":156},[513],{"id":6,"enName":7,"arName":8,"slug":9},{"id":515,"arTitle":516,"slug":517,"coverImage":518,"tags":519,"socialMediaImage":526,"enTitle":527,"thumbnailAltText":528,"estimatedReadingTime":373,"metaTitle":529,"metaDescription":530,"likesCount":531,"isLiked":377,"reviewer":532,"writer":533,"disorders":535,"disorderGroups":537,"createdAt":490},"67d75628-2ac3-4d10-a734-5658abbeb3c1","الفوضى والترتيب وتأثير البيئة على صحتك النفسية","clutter-order-environment-mental-health","blog-cover/Tatmeen-1777218030801.webp",[520,524,525],{"id":521,"arName":522,"enName":523},"b897e937-ea28-464a-8ff7-12db934a625c","العلاقة بين الجسد والنفس","Mind-Body Connection",{"id":416,"arName":417,"enName":418},{"id":420,"arName":421,"enName":422},"blog-cover/Tatmeen-1777218036034.webp","Clutter and Order: How Your Environment Affects Your Mental Health","Split room with one messy dark side and one tidy bright side showing the effect of environment","Clutter and Order: How Your Space Affects Mental Health","Your environment affects your mood and focus more than you think. Discover how clutter impacts mental health and steps to improve your space. Start now.",391,{"id":379,"slug":380,"enFullName":381,"fullPreSignedProfilePicture":382},{"id":384,"user":534},{"firstName":11,"enFullName":386,"arFullName":387,"profilePicture":388,"fullPreSignedProfilePicture":389},[536],{"id":191,"enName":192,"arName":193,"slug":194},[538,539],{"id":6,"enName":7,"arName":8,"slug":9},{"id":540,"enName":541,"arName":542,"slug":543},"4499a52a-06f8-4022-a64d-304e5eca51cc","Life Challenges & Stress","تحديات الحياة والضغوط","life-challenges-and-stress",{"id":545,"arTitle":546,"slug":547,"coverImage":548,"tags":549,"socialMediaImage":556,"enTitle":557,"thumbnailAltText":558,"estimatedReadingTime":373,"metaTitle":559,"metaDescription":560,"likesCount":561,"isLiked":377,"reviewer":562,"writer":563,"disorders":565,"disorderGroups":568,"createdAt":490},"286968a6-0bd3-4934-ac21-366bbd69ab4e","الإيجابية السامة حين يصبح التفاؤل عبئًا نفسيًا","toxic-positivity-when-optimism-becomes-burden","blog-cover/Tatmeen-1777215982519.webp",[550,551,555],{"id":445,"arName":446,"enName":447},{"id":552,"arName":553,"enName":554},"dbd6cf9d-e555-43d4-9205-05dcf3b84eb3","تنظيم المشاعر والذكاء العاطفي","Emotional Regulation",{"id":420,"arName":421,"enName":422},"blog-cover/Tatmeen-1777215988139.webp","Toxic Positivity: When Optimism Becomes a Psychological Burden","Person wearing a smiley face mask with tears visible beneath representing toxic positivity","Toxic Positivity: When Optimism Becomes Harmful","Not all positivity is healthy. Learn about toxic positivity, how it harms mental health by denying real emotions, and discover healthier alternatives.",373,{"id":379,"slug":380,"enFullName":381,"fullPreSignedProfilePicture":382},{"id":384,"user":564},{"firstName":11,"enFullName":386,"arFullName":387,"profilePicture":388,"fullPreSignedProfilePicture":389},[566,567],{"id":19,"enName":20,"arName":21,"slug":22},{"id":153,"enName":154,"arName":155,"slug":156},[569,570],{"id":6,"enName":7,"arName":8,"slug":9},{"id":540,"enName":541,"arName":542,"slug":543},{"id":572,"arTitle":573,"slug":574,"coverImage":575,"tags":576,"socialMediaImage":579,"enTitle":580,"thumbnailAltText":581,"estimatedReadingTime":373,"metaTitle":582,"metaDescription":583,"likesCount":584,"isLiked":377,"reviewer":585,"writer":586,"disorders":588,"disorderGroups":590,"createdAt":592},"e6a1b7e1-a6c3-4e18-8bce-fba04a4bf7de","هل لتكرار الأنماط السلبية جانب إيجابي؟","repeating-negative-patterns-positive-side","blog-cover/Tatmeen-1777143281008.webp",[577,578],{"id":445,"arName":446,"enName":447},{"id":367,"arName":368,"enName":369},"blog-cover/Tatmeen-1777143288295.webp","Is There a Positive Side to Repeating Negative Patterns?","a person repeating a cycle of positive\\negative patterns","Repeating Negative Patterns: Is There a Bright Side?","Keep making the same mistakes? Discover why it happens and how repeating negative patterns can become an opportunity for awareness and real change.",349,{"id":379,"slug":380,"enFullName":381,"fullPreSignedProfilePicture":382},{"id":384,"user":587},{"firstName":11,"enFullName":386,"arFullName":387,"profilePicture":388,"fullPreSignedProfilePicture":389},[589],{"id":232,"enName":233,"arName":234,"slug":235},[591],{"id":6,"enName":7,"arName":8,"slug":9},1777064400000,{"id":594,"arTitle":595,"slug":596,"coverImage":597,"tags":598,"socialMediaImage":605,"enTitle":606,"thumbnailAltText":607,"estimatedReadingTime":373,"metaTitle":608,"metaDescription":609,"likesCount":610,"isLiked":377,"reviewer":611,"writer":612,"disorders":614,"disorderGroups":617,"createdAt":592},"c7c16e97-18a3-47d1-8845-65d053c271e1","إرهاق التعاطف: كيف تحمي نفسك أثناء مساعدة الآخرين","compassion-fatigue-protect-yourself-helping-others","blog-cover/Tatmeen-1777146490779.webp",[599,600,604],{"id":416,"arName":417,"enName":418},{"id":601,"arName":602,"enName":603},"82fa58ec-2aa5-4f35-8ae3-e8ec8f3ab069","داعمو المريض","Caregivers & Supporters",{"id":367,"arName":368,"enName":369},"blog-cover/Tatmeen-1777146494795.webp","Compassion Fatigue: How to Protect Yourself While Helping Others","Caregiver sitting alone in a dim warm room with a cup of tea after a long day of helping others","Compassion Fatigue: Protect Yourself While Caring for Others","Constantly helping others can drain you emotionally. Learn about compassion fatigue, its signs, and how to care for yourself while supporting others.",364,{"id":379,"slug":380,"enFullName":381,"fullPreSignedProfilePicture":382},{"id":384,"user":613},{"firstName":11,"enFullName":386,"arFullName":387,"profilePicture":388,"fullPreSignedProfilePicture":389},[615,616],{"id":50,"enName":51,"arName":52,"slug":53},{"id":153,"enName":154,"arName":155,"slug":156},[618,619],{"id":6,"enName":7,"arName":8,"slug":9},{"id":540,"enName":541,"arName":542,"slug":543},{"id":621,"arTitle":622,"slug":623,"coverImage":624,"tags":625,"socialMediaImage":632,"enTitle":633,"thumbnailAltText":634,"estimatedReadingTime":373,"metaTitle":635,"metaDescription":636,"likesCount":637,"isLiked":377,"reviewer":638,"writer":639,"disorders":641,"disorderGroups":643,"createdAt":592},"aa692bab-1340-43e4-8097-4cdf17808d3c","إرضاء الآخرين: متى تصبح الطيبة عبئًا نفسيًا؟","people-pleasing-kindness-psychological-burden","blog-cover/Tatmeen-1777145126573.webp",[626,630,631],{"id":627,"arName":628,"enName":629},"4d06fe03-825d-48a2-a0fe-76d1d4351ad9","إرضاء الآخرين","People-Pleasing",{"id":359,"arName":360,"enName":361},{"id":420,"arName":421,"enName":422},"blog-cover/Tatmeen-1777145129142.webp","People-Pleasing: When Does Kindness Become a Psychological Burden?","Exhausted person carrying a bag full of people resembling psychological burden","People-Pleasing: When Kindness Becomes a Burden","Always putting others first? Learn when people-pleasing turns from kindness into a mental health burden and how to set healthy boundaries. Start now.",306,{"id":379,"slug":380,"enFullName":381,"fullPreSignedProfilePicture":382},{"id":384,"user":640},{"firstName":11,"enFullName":386,"arFullName":387,"profilePicture":388,"fullPreSignedProfilePicture":389},[642],{"id":50,"enName":51,"arName":52,"slug":53},[644,645],{"id":6,"enName":7,"arName":8,"slug":9},{"id":540,"enName":541,"arName":542,"slug":543},{"id":647,"arTitle":648,"slug":649,"coverImage":650,"tags":651,"socialMediaImage":655,"enTitle":656,"thumbnailAltText":657,"estimatedReadingTime":373,"metaTitle":658,"metaDescription":659,"likesCount":660,"isLiked":377,"reviewer":661,"writer":662,"disorders":664,"disorderGroups":667,"createdAt":670},"f7ac54ef-8785-42d4-bd99-a771b5792077","متى يكون الشعور بالذنب مفيداً؟ وكيف نستخدمه للتغيير الإيجابي؟","when-guilt-useful-positive-change","blog-cover/Tatmeen-1777051411425.webp",[652,653,654],{"id":552,"arName":553,"enName":554},{"id":445,"arName":446,"enName":447},{"id":367,"arName":368,"enName":369},"blog-cover/Tatmeen-1777051413607.webp","When Is Guilt Useful? And How to Use It for Positive Change","black cloud representing guild and a golden key representing positive change","When Is Guilt Healthy? A Psychological Guide","Not all guilt is harmful. Discover when guilt signals healthy change and how to channel it positively. Understand the difference and grow. Learn more.",361,{"id":379,"slug":380,"enFullName":381,"fullPreSignedProfilePicture":382},{"id":384,"user":663},{"firstName":11,"enFullName":386,"arFullName":387,"profilePicture":388,"fullPreSignedProfilePicture":389},[665,666],{"id":153,"enName":154,"arName":155,"slug":156},{"id":232,"enName":233,"arName":234,"slug":235},[668,669],{"id":6,"enName":7,"arName":8,"slug":9},{"id":540,"enName":541,"arName":542,"slug":543},1776981600000,{"id":672,"arTitle":673,"slug":674,"coverImage":675,"tags":676,"socialMediaImage":679,"enTitle":680,"thumbnailAltText":681,"estimatedReadingTime":373,"metaTitle":682,"metaDescription":683,"likesCount":684,"isLiked":377,"reviewer":685,"writer":686,"disorders":688,"disorderGroups":690,"createdAt":670},"c3dd0f63-3a68-45e0-98c6-a4d41455420f","لماذا يُعدّ التعامل مع مشاعرك أمرًا صعبًا للغاية (وكيف تفعل ذلك)","why-managing-emotions-hard-how-to-cope","blog-cover/Tatmeen-1777041682051.webp",[677,678],{"id":552,"arName":553,"enName":554},{"id":367,"arName":368,"enName":369},"blog-cover/Tatmeen-1777041687638.webp","Why Is Dealing with Your Emotions So Hard (And How to Do It)","Person sitting peacefully surrounded by colorful floating spheres representing different emotions","Why Managing Emotions Is Hard and How to Do It","Struggling to understand or express your emotions? Discover the psychology behind it and practical steps to manage your feelings mindfully. Learn more.",372,{"id":379,"slug":380,"enFullName":381,"fullPreSignedProfilePicture":382},{"id":384,"user":687},{"firstName":11,"enFullName":386,"arFullName":387,"profilePicture":388,"fullPreSignedProfilePicture":389},[689],{"id":232,"enName":233,"arName":234,"slug":235},[691,692],{"id":6,"enName":7,"arName":8,"slug":9},{"id":540,"enName":541,"arName":542,"slug":543},{"page":694,"limit":11,"totalCount":695},6,132]