[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog_category_self-development":3,"blog_sub_category_self-development":15,"blogs-self-development-11-12-DESC--d807ea69-44d4-4e81-bee4-0a059fd36645----":344},{"getDisorderGroupWithBlogs":4},{"data":5,"code":12,"success":13,"message":14},{"id":6,"enName":7,"arName":8,"slug":9,"thumbnail":10,"disorders":11},"d807ea69-44d4-4e81-bee4-0a059fd36645","Self-Development","تنمية الذات","self-development","clinic-icons/1764599881919--تنمية-الذات.png",null,200,true,"Operation done successfully",{"disordersByDisorderGroup":16},{"data":17,"code":12,"success":13,"message":14},[18,49,89,123,152,190,231,267,304],{"id":19,"enName":20,"arName":21,"slug":22,"aliases":23},"eb4252aa-fb67-4971-a563-954a8176f44c","Communication Skills","مهارات التواصل","communication-skills",[24,28,32,36,39,43,46],{"id":25,"enName":26,"arName":27},"f318c0e6-1525-4bc7-9b67-498e611c7198","Improving Communication","تحسين التواصل",{"id":29,"enName":30,"arName":31},"0da33101-c697-4825-a5bb-f6d752a6f62a","Effective Communication Skills","مهارات تواصل فعال",{"id":33,"enName":34,"arName":35},"53623203-7a24-48b4-9fd5-be9b2a883aac","Connection Skills","مهارات اتصال",{"id":37,"enName":20,"arName":38},"fd69b7b8-57f4-42f4-9d6d-b4c0b1850fb1","مهارات تواصل",{"id":40,"enName":41,"arName":42},"acd6e5ba-ed36-4df8-9936-1b0c737d8170","Speaking Skills","مهارات الحديث",{"id":44,"enName":30,"arName":45},"d7f1ecee-b1c0-4f87-ba14-de329ea05e71","مهارات التواصل الفعّال",{"id":47,"enName":20,"arName":48},"c73fcce0-14d3-41d2-b03e-e7fdcf4c81bc","مهارات الاتصال",{"id":50,"enName":51,"arName":52,"slug":53,"aliases":54},"785d9b22-1cd8-4f1a-a300-5170c1348b2f","Setting Boundaries","وضع حدود شخصية","setting-boundaries",[55,59,63,67,71,74,78,82,86],{"id":56,"enName":57,"arName":58},"84447b93-0117-419c-af38-ab31a40c0f5e","Healthy Personal Boundaries","حدود شخصيه صحيه",{"id":60,"enName":61,"arName":62},"10f45980-4e36-45a1-a430-a25c25f7e0ab","Imposing Boundaries","فرض حدود",{"id":64,"enName":65,"arName":66},"558fe956-5340-4025-9cdc-63ee4f323226","Defining My Boundaries","تحديد حدودي",{"id":68,"enName":69,"arName":70},"81bfb7bf-0310-423a-8238-88c9aec269fd","Drawing Personal Boundaries","رسم حدود شخصيه",{"id":72,"enName":51,"arName":73},"3d844bd8-72a8-48e2-96b2-92f21fd5dff7","وضع حدود",{"id":75,"enName":76,"arName":77},"27c8ff83-e4a0-43f9-8a62-9bd22dd37b19","Setting Healthy Boundaries","وضع حدود صحية",{"id":79,"enName":80,"arName":81},"be11179b-3668-49a4-ba10-0cb9e392d603","Imposing Personal Boundaries","فرض الحدود الشخصية",{"id":83,"enName":84,"arName":85},"53a1cf74-30f9-4110-813d-da9a18f20cca","Defining Boundaries","تحديد الحدود",{"id":87,"enName":69,"arName":88},"d2dae0c3-2c5a-419a-9b07-7539aeeca40b","رسم حدود شخصية",{"id":90,"enName":91,"arName":92,"slug":93,"aliases":94},"0c54d8a4-a39a-4fa6-bcc2-9af75a0ec503","Life-Purpose Search","بحث عن 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صحية",{"id":224,"enName":225,"arName":226},"496062a7-42fc-46d8-8a59-962af976457d","Forming Good Habits","تكوين عادات جيدة",{"id":228,"enName":229,"arName":230},"15577de5-682f-426c-b4d4-ba6c9482ea65","Acquiring Positive Habits","اكتساب عادات إيجابية",{"id":232,"enName":233,"arName":234,"slug":235,"aliases":236},"12d3f617-fbdf-4a76-9b59-bcf5a6cce447","Mindfulness","اليقظة الذهنية","mindfulness",[237,241,245,249,252,255,259,263],{"id":238,"enName":239,"arName":240},"78ee957c-0aa6-45d0-80a2-aec52581e415","Mental Focus","تركيز ذهني",{"id":242,"enName":243,"arName":244},"578efb26-59be-431f-a7f2-4171d10526f3","Mental Alertness","يقظه عقليه",{"id":246,"enName":247,"arName":248},"2f092eb9-07f3-41a2-bb98-1347c721edd8","Mental Awareness","وعي ذهني",{"id":250,"enName":243,"arName":251},"ab55f4f0-70b9-416c-a16b-2cae2cfd5200","يقظه ذهنيه",{"id":253,"enName":243,"arName":254},"6c22c45e-9e05-4fed-98c8-af40c8a06ac3","يقظة عقلية",{"id":256,"enName":257,"arName":258},"147529fe-b0d6-486f-b65c-caa05d6731f1","Conscious Attention","الانتباه الواعي",{"id":260,"enName":261,"arName":262},"af45ea7c-5f42-4d99-afc3-c87f0671ef03","Mental Presence","الحاضر الذهني",{"id":264,"enName":265,"arName":266},"91939321-4cd1-4218-aff4-4c636b1a9607","Full Awareness","الوعي التام",{"id":268,"enName":269,"arName":270,"slug":271,"aliases":272},"0e1db031-465b-41d9-82c4-55e797d09c46","Goal Setting","تحديد الأهداف","goal-setting",[273,277,281,285,289,292,296,300],{"id":274,"enName":275,"arName":276},"8f29bf92-2274-431f-8ce1-41995d3a6c66","Defining Aims","تحديد غايات",{"id":278,"enName":279,"arName":280},"7ee7859e-dbe1-468a-9e5c-42459638f11c","Formulating Goals","صياغه اهداف",{"id":282,"enName":283,"arName":284},"cddcd475-ff6f-4cab-a8ec-a90ef13dcc4f","Drawing My Goals","رسم اهدافي",{"id":286,"enName":287,"arName":288},"625228bd-4f94-44d4-be22-5a2351cec661","Defining Goals","تحديد اهداف",{"id":290,"enName":279,"arName":291},"8ee386a1-d4da-4139-94ec-9cd12ecb726f","صياغة الأهداف",{"id":293,"enName":294,"arName":295},"90aa0fa3-9545-453b-8aff-70bf3274adc6","Planning Goals","تخطيط الأهداف",{"id":297,"enName":298,"arName":299},"716029a4-4ba6-4810-924e-31d08219389b","Drawing Goals","رسم الأهداف",{"id":301,"enName":302,"arName":303},"4f811bd4-d77b-4891-85f3-0361010c9750","Setting Goals","وضع الأهداف",{"id":305,"enName":306,"arName":307,"slug":308,"aliases":309},"f495e682-facf-4a75-b8d2-369cf476488b","Low Self-Confidence","ضعف الثقة بالنفس","low-self-confidence",[310,314,318,322,326,330,333,336,340],{"id":311,"enName":312,"arName":313},"41bbd958-841a-444d-a42c-619cf6bffb40","Fear of Self-Failure","خوف من الفشل الذاتي",{"id":315,"enName":316,"arName":317},"4fdc284d-4aa4-4cb7-9181-1f597de44f8d","Lack of Confidence","نقص الثقه",{"id":319,"enName":320,"arName":321},"0c174b10-e2d5-4f58-a6c1-ca58615034a7","No Confidence in Self","عدم ثقه بنفس",{"id":323,"enName":324,"arName":325},"e222c9d6-2e9a-4549-a520-f8ff6c671ecd","Building Confidence","بناء الثقه",{"id":327,"enName":328,"arName":329},"cba3e82d-d54a-4059-9084-98ceda4e0778","Weak Confidence","ضعف ثقه",{"id":331,"enName":316,"arName":332},"670c9fba-b24a-4f9f-9111-69764673e89b","قلة الثقة",{"id":334,"enName":306,"arName":335},"b96c8107-09e1-4c8e-ad01-adf217c10283","تدني الثقة بالنفس",{"id":337,"enName":338,"arName":339},"9096c01e-1df2-4a11-8f9a-2ec60e82e03f","Absence of Self-Confidence","انعدام الثقة بالنفس",{"id":341,"enName":342,"arName":343},"fbe8e0c8-d6a5-4e47-9573-004a68b0f7f9","Lack of Self-Confidence","قلة الثقة 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Self-Worth",{"id":363,"arName":364,"enName":365},"c2a6e8d3-de9c-435f-8c95-9727e7db14cc","دليل توعوي / شرح","Explainer / Awareness Guide","default/default-blog-image.png","Why You Should Care About Your Core Beliefs","Close-up of a face wearing oversized glasses in black and white",5,"Understanding Core Beliefs and How They Shape Your Life","Learn what core beliefs are, how they shape thoughts, feelings, and behavior, and how to identify and examine the beliefs guiding your life.",2,false,{"id":375,"slug":376,"enFullName":377,"fullPreSignedProfilePicture":378},"46314971-13b5-43f0-8635-0109151b9a22","tatmeen-team-3969","Tatmeen Team","https://cdn.tatmeen.sa/default/avatar.png",{"id":380,"user":381},"c7b27cce-cc91-45c8-9ba1-1d194830c654",{"firstName":11,"enFullName":382,"arFullName":383,"profilePicture":384,"fullPreSignedProfilePicture":385},"Alanoud Alturki","العنود 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يخدعك دماغك؟","cognitive_distortions_is_your_brain_deceiving_you","blog-cover/1704129446435-2101-300x250.jpeg",[423,424],{"id":355,"arName":356,"enName":357},{"id":363,"arName":364,"enName":365},"Cognitive Distortions: Is Your Brain Deceiving You?","Crumpled paper shaped like a brain surrounded by speech bubbles with light bulbs","13 Cognitive Distortions and How to Reframe Them","Explore 13 common cognitive distortions, how they shape negative thoughts and feelings, and examples of healthier ways to reframe them.",4,{"id":375,"slug":376,"enFullName":377,"fullPreSignedProfilePicture":378},{"id":432,"user":433},"f49e2ee4-e68b-4e04-a40b-01d0b0195161",{"firstName":11,"enFullName":434,"arFullName":435,"profilePicture":436,"fullPreSignedProfilePicture":437},"Sultan Almuhasin","سلطان 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