[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog_category_self-development":3,"blog_sub_category_self-development":15,"blogs-self-development-10-12-DESC--d807ea69-44d4-4e81-bee4-0a059fd36645----":344},{"getDisorderGroupWithBlogs":4},{"data":5,"code":12,"success":13,"message":14},{"id":6,"enName":7,"arName":8,"slug":9,"thumbnail":10,"disorders":11},"d807ea69-44d4-4e81-bee4-0a059fd36645","Self-Development","تنمية الذات","self-development","clinic-icons/1764599881919--تنمية-الذات.png",null,200,true,"Operation done successfully",{"disordersByDisorderGroup":16},{"data":17,"code":12,"success":13,"message":14},[18,49,89,123,152,190,231,267,304],{"id":19,"enName":20,"arName":21,"slug":22,"aliases":23},"eb4252aa-fb67-4971-a563-954a8176f44c","Communication Skills","مهارات التواصل","communication-skills",[24,28,32,36,39,43,46],{"id":25,"enName":26,"arName":27},"f318c0e6-1525-4bc7-9b67-498e611c7198","Improving Communication","تحسين 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صحية",{"id":224,"enName":225,"arName":226},"496062a7-42fc-46d8-8a59-962af976457d","Forming Good Habits","تكوين عادات جيدة",{"id":228,"enName":229,"arName":230},"15577de5-682f-426c-b4d4-ba6c9482ea65","Acquiring Positive Habits","اكتساب عادات إيجابية",{"id":232,"enName":233,"arName":234,"slug":235,"aliases":236},"12d3f617-fbdf-4a76-9b59-bcf5a6cce447","Mindfulness","اليقظة الذهنية","mindfulness",[237,241,245,249,252,255,259,263],{"id":238,"enName":239,"arName":240},"78ee957c-0aa6-45d0-80a2-aec52581e415","Mental Focus","تركيز ذهني",{"id":242,"enName":243,"arName":244},"578efb26-59be-431f-a7f2-4171d10526f3","Mental Alertness","يقظه عقليه",{"id":246,"enName":247,"arName":248},"2f092eb9-07f3-41a2-bb98-1347c721edd8","Mental Awareness","وعي ذهني",{"id":250,"enName":243,"arName":251},"ab55f4f0-70b9-416c-a16b-2cae2cfd5200","يقظه ذهنيه",{"id":253,"enName":243,"arName":254},"6c22c45e-9e05-4fed-98c8-af40c8a06ac3","يقظة عقلية",{"id":256,"enName":257,"arName":258},"147529fe-b0d6-486f-b65c-caa05d6731f1","Conscious Attention","الانتباه الواعي",{"id":260,"enName":261,"arName":262},"af45ea7c-5f42-4d99-afc3-c87f0671ef03","Mental Presence","الحاضر الذهني",{"id":264,"enName":265,"arName":266},"91939321-4cd1-4218-aff4-4c636b1a9607","Full Awareness","الوعي التام",{"id":268,"enName":269,"arName":270,"slug":271,"aliases":272},"0e1db031-465b-41d9-82c4-55e797d09c46","Goal Setting","تحديد الأهداف","goal-setting",[273,277,281,285,289,292,296,300],{"id":274,"enName":275,"arName":276},"8f29bf92-2274-431f-8ce1-41995d3a6c66","Defining Aims","تحديد غايات",{"id":278,"enName":279,"arName":280},"7ee7859e-dbe1-468a-9e5c-42459638f11c","Formulating Goals","صياغه اهداف",{"id":282,"enName":283,"arName":284},"cddcd475-ff6f-4cab-a8ec-a90ef13dcc4f","Drawing My Goals","رسم اهدافي",{"id":286,"enName":287,"arName":288},"625228bd-4f94-44d4-be22-5a2351cec661","Defining Goals","تحديد 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بنفس",{"id":323,"enName":324,"arName":325},"e222c9d6-2e9a-4549-a520-f8ff6c671ecd","Building Confidence","بناء الثقه",{"id":327,"enName":328,"arName":329},"cba3e82d-d54a-4059-9084-98ceda4e0778","Weak Confidence","ضعف ثقه",{"id":331,"enName":316,"arName":332},"670c9fba-b24a-4f9f-9111-69764673e89b","قلة الثقة",{"id":334,"enName":306,"arName":335},"b96c8107-09e1-4c8e-ad01-adf217c10283","تدني الثقة بالنفس",{"id":337,"enName":338,"arName":339},"9096c01e-1df2-4a11-8f9a-2ec60e82e03f","Absence of Self-Confidence","انعدام الثقة بالنفس",{"id":341,"enName":342,"arName":343},"fbe8e0c8-d6a5-4e47-9573-004a68b0f7f9","Lack of Self-Confidence","قلة الثقة 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beneath tangled chalk lines and question marks",5,"Where Do Negative Thoughts Come From and How Can You Manage Them?","Explore common sources of negative thinking, when it becomes disruptive, and practical ways to reduce its impact on daily life.",949,false,{"id":371,"slug":372,"enFullName":373,"fullPreSignedProfilePicture":374},"46314971-13b5-43f0-8635-0109151b9a22","tatmeen-team-3969","Tatmeen Team","https://cdn.tatmeen.sa/default/avatar.png",{"id":376,"user":377},"d3defdb6-4a23-4b03-aad9-a1ecc054aae5",{"firstName":11,"enFullName":378,"arFullName":379,"profilePicture":380,"fullPreSignedProfilePicture":381},"Fahad Almalik","فهد 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stress.",944,{"id":371,"slug":372,"enFullName":373,"fullPreSignedProfilePicture":374},{"id":412,"user":413},"c7b27cce-cc91-45c8-9ba1-1d194830c654",{"firstName":11,"enFullName":414,"arFullName":415,"profilePicture":416,"fullPreSignedProfilePicture":417},"Alanoud Alturki","العنود 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للعقل والجسم","Benefits-of-meditation-for-the-mind-and-body","blog-cover/1704731885037-Tatmeen-img-721",[429,430,434],{"id":394,"arName":395,"enName":396},{"id":431,"arName":432,"enName":433},"b897e937-ea28-464a-8ff7-12db934a625c","العلاقة بين الجسد والنفس","Mind-Body Connection",{"id":359,"arName":360,"enName":361},"Benefits of Meditation for the Mind and Body","Person sits cross-legged with one hand resting on a knee beside the sea","Meditation Benefits for the Mind, Body, and Well-Being","Explore how meditation may support calm, awareness, connection, focus, and physical and psychological well-being through regular 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