[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog_category_life-challenges-and-stress":3,"blog_sub_category_life-challenges-and-stress":15,"blogs-life-challenges-and-stress-5-12-DESC--4499a52a-06f8-4022-a64d-304e5eca51cc----":354},{"getDisorderGroupWithBlogs":4},{"data":5,"code":12,"success":13,"message":14},{"id":6,"enName":7,"arName":8,"slug":9,"thumbnail":10,"disorders":11},"4499a52a-06f8-4022-a64d-304e5eca51cc","Life Challenges & Stress","تحديات الحياة والضغوط","life-challenges-and-stress","clinic-icons/1764599881251-تحديات-الحياة-والضغوط.png",null,200,true,"Operation done successfully",{"disordersByDisorderGroup":16},{"data":17,"code":12,"success":13,"message":14},[18,60,101,142,183,224,270,312],{"id":19,"enName":20,"arName":21,"slug":22,"aliases":23},"a6fc2124-5518-48b0-9ea8-9773a75a2e89","Social Openness","التكيف مع الانفتاح المجتمعي","social-openness",[24,28,32,36,40,44,48,52,56],{"id":25,"enName":26,"arName":27},"ccab5955-3e16-468f-99bc-39a8e72d5f05","Openness 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الاجتماعية",{"id":57,"enName":58,"arName":59},"728c0c86-e976-4783-a694-5be7c204f21f","Adapting to Openness","التأقلم مع الانفتاح",{"id":61,"enName":62,"arName":63,"slug":64,"aliases":65},"00c1c998-7d5e-40bf-998d-0c788e5794f8","Harassment Recovery","التعافي من التحرش الجنسي","harassment-recovery",[66,70,74,78,82,85,89,93,97],{"id":67,"enName":68,"arName":69},"bd80d2f4-e10d-4e40-b72f-553a88335396","Recovery from Sexual Trauma","التعافي من صدمة جنسية",{"id":71,"enName":72,"arName":73},"64d0e3b1-7e45-4150-8f53-8320f619ab3d","Psychological Support After Harassment","دعم نفسي بعد تحرش",{"id":75,"enName":76,"arName":77},"aca6b01f-b3d7-4990-952d-fe19e3c9d5b1","Overcoming Assault","تجاوز الاعتداء",{"id":79,"enName":80,"arName":81},"4a6cafe6-334d-4db6-9daf-a48771c28b18","Healing from Harassment","شفاء من تحرش",{"id":83,"enName":80,"arName":84},"24d48fea-1a78-4a97-b10d-71de830de80b","الشفاء من التحرش",{"id":86,"enName":87,"arName":88},"ecdcf553-e2de-405a-b687-b75a864ea072","Support for Harassment Victims","دعم ضحايا التحرش",{"id":90,"enName":91,"arName":92},"b7b54d4d-6c4b-4993-880d-651370ce770c","Recovery from Sexual Assault","التعافي من الاعتداء الجنسي",{"id":94,"enName":95,"arName":96},"c5851131-f731-4e00-a8fa-2280588351fe","Treating the Effects of Harassment","معالجة آثار التحرش",{"id":98,"enName":99,"arName":100},"c905ed88-0aff-4231-bdf5-c2ac653a8b80","Recovery After Harassment","التعافي بعد التحرش",{"id":102,"enName":103,"arName":104,"slug":105,"aliases":106},"28d04107-540c-42ab-92ac-2a50b15f15e6","Positive Body Image","بناء صورة جسد إيجابية","positive-body-image",[107,111,115,119,123,127,131,134,138],{"id":108,"enName":109,"arName":110},"612b8c50-260d-4a6a-b32c-274dc6ee7377","Rejecting Negative Body Image","رفض صورة الجسم السلبية",{"id":112,"enName":113,"arName":114},"bb3c1fcd-383c-4f2c-92d3-25ef5da28f13","Confidence in the Body","الثقة بالجسم",{"id":116,"enName":117,"arName":118},"ae490f40-e55d-4b1e-b18e-b225cb2bd4ca","Improving Body Image","تحسين صورة 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الغضب",{"id":255,"enName":256,"arName":257},"f0cd93d7-cce6-4272-afc3-20562a243d8b","Treating Anger","علاج الغضب",{"id":259,"enName":260,"arName":261},"b33c947c-2557-4bd0-bf05-35948b8056e3","Mastering Anger","السيطرة على الغضب",{"id":263,"enName":264,"arName":265},"07e0ab83-529b-4877-be1d-b04a15e7222b","Regulating Anger","ضبط الغضب",{"id":267,"enName":268,"arName":269},"ef1524bd-5539-4408-8aab-4ce19be54f80","Controlling Anger","التحكم في الغضب",{"id":271,"enName":272,"arName":273,"slug":274,"aliases":275},"fcdada09-553a-446c-9515-66892fdcd80a","Facing Fears","مواجهة المخاوف","facing-fears",[276,280,284,288,292,296,300,304,308],{"id":277,"enName":278,"arName":279},"dd6efd55-8dd6-48bd-a450-568657020445","Unjustified Fear","خوف غير مبرر",{"id":281,"enName":282,"arName":283},"b3095105-bba6-494a-961a-5162c4c670e4","Controlling Terror","السيطرة على الرعب",{"id":285,"enName":286,"arName":287},"90058b25-46d1-4071-94aa-d4e056542e0c","Daily Fears","مخاوف يومية",{"id":289,"enName":290,"arName":291},"e26d9fb9-801f-40ea-988f-ba7a656e1612","Unknown Fear","خوف مجهول",{"id":293,"enName":294,"arName":295},"f9d202ae-aa5f-4d0c-80e1-79ebdf8069bd","Resisting Fears","مقاومة المخاوف",{"id":297,"enName":298,"arName":299},"5d6630fe-56eb-46c7-a3aa-8a5274633f5d","Getting Rid of Fear","التخلص من الخوف",{"id":301,"enName":302,"arName":303},"836de3fd-bb08-41a7-8db7-daf12abfa6bd","Confronting Fear","مواجهة الخوف",{"id":305,"enName":306,"arName":307},"22a16abf-0fd2-470d-8d5c-d2b81982e022","Dealing with Fear","التعامل مع الخوف",{"id":309,"enName":310,"arName":311},"f9779b75-b31b-49bd-9386-fd9b80a88407","Overcoming Fears","التغلب على المخاوف",{"id":313,"enName":314,"arName":315,"slug":316,"aliases":317},"dbfa7d2b-f7dc-46d0-ac4b-3bb5b99a2b94","Grief & Loss","التعامل مع الحزن","grief-and-loss",[318,322,326,330,334,338,342,346,350],{"id":319,"enName":320,"arName":321},"7b8719de-a4b1-4d8b-ab6f-f477a59be76e","Feeling of Emotional Loss","الشعور بالفقدان العاطفي",{"id":323,"enName":324,"arName":325},"2bee91f1-0628-495a-8eba-b2c015b64584","Daily Melancholy","كآبة يومية",{"id":327,"enName":328,"arName":329},"77ccfec7-1e19-42a7-bbb8-54a9d37dd038","Feeling of Persistent Sadness","شعور بالحزن المستمر",{"id":331,"enName":332,"arName":333},"4eeab70f-b995-4215-a9bf-8432a9a9c25d","Deep Sadness","حزن عميق",{"id":335,"enName":336,"arName":337},"64fda58d-8fb7-4c63-97e3-9f4ad813a52d","Coping with Sadness","التعايش مع الحزن",{"id":339,"enName":340,"arName":341},"9d600158-2818-4ec2-8f78-2166b5c94053","Overcoming Sadness","تجاوز الحزن",{"id":343,"enName":344,"arName":345},"8c3a6e9b-f1f3-4c1c-be39-5f33aaac789c","Confronting Sadness","مواجهة الحزن",{"id":347,"enName":348,"arName":349},"6b757c5c-49a5-4535-8b83-315f5ff0e9a4","Managing Sadness","إدارة الحزن",{"id":351,"enName":352,"arName":353},"c32012ba-989d-4353-a428-4a74284d3a86","Sadness","الحزن",{"blogs":355},{"data":356,"code":12,"success":13,"message":14},{"items":357,"pageInfo":726},[358,421,458,491,525,565,593,618,642,666,685,706],{"id":359,"arTitle":360,"slug":361,"coverImage":362,"tags":363,"socialMediaImage":376,"enTitle":377,"thumbnailAltText":378,"estimatedReadingTime":379,"metaTitle":380,"metaDescription":381,"likesCount":382,"isLiked":383,"reviewer":384,"writer":389,"disorders":396,"disorderGroups":408,"createdAt":420},"354299c4-ad9a-4e00-ac8f-412650bc2f2c","علاج الخوف عند الأطفال واحتواء مشاعرهم","Treating-childhood-fear-and-emotional-containment","blog-cover/Tatmeen-1784394329653.webp",[364,368,372],{"id":365,"arName":366,"enName":367},"b17ecf79-93e3-43d7-8e38-1861533199ba","القلق والرهاب والهلع","Anxiety Phobias & Panic",{"id":369,"arName":370,"enName":371},"52aa8812-914e-495a-9ed5-13bec6c39a93","الآباء والأطفال","Parents & 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Discover the core signs and daily practical steps to build inner resilience. Book a session to start today",970,{"id":385,"slug":386,"enFullName":387,"fullPreSignedProfilePicture":388},{"id":443,"user":444},"d3defdb6-4a23-4b03-aad9-a1ecc054aae5",{"firstName":11,"enFullName":445,"arFullName":446,"profilePicture":447,"fullPreSignedProfilePicture":448},"Fahad Almalik","فهد المالك","consultant-attachments/Tatmeen-1779553380657.png","https://cdn.tatmeen.sa/consultant-attachments/Tatmeen-1779553380657.png?Expires=1786724129&Key-Pair-Id=KUEI5TOHTZUMQ&Signature=WtKou8pXglX1cfxZGUO46xK18Pc-aHtbq2cSkmCNYADeupSqj5QlHiQv7tlYLi~TgZEwgjhzwH9CnBtzJy6g1HRfJVYpVb93UJKsybqYJre-AMgy8Snt2YdvF1RoHry62cr0sbSNE6pDpI7tHylFLnahItr4X1wJOgpmN3-e9H8zb87JvXqkGCejhqBF0iFGRBuGFqGjztdjOawcBKKIdOpaYSVJfNHPQfWX8DTFy2WRJvpIt6-YWY7EzWrAVbI9XwCfDp1MvfOVNbNZaUnYQxyqiEv3K9jSPebE5KL61wTsFLjF88syzVV8yQWRgjYgCWzi~BuJz0msScXv47FKMw__",[],[451,456],{"id":452,"enName":453,"arName":454,"slug":455},"d807ea69-44d4-4e81-bee4-0a059fd36645","Self-Development","تنمية الذات","self-development",{"id":6,"enName":7,"arName":8,"slug":9},1705006800000,{"id":459,"arTitle":460,"slug":461,"coverImage":462,"tags":463,"socialMediaImage":473,"enTitle":474,"thumbnailAltText":475,"estimatedReadingTime":379,"metaTitle":476,"metaDescription":477,"likesCount":478,"isLiked":383,"reviewer":479,"writer":480,"disorders":487,"disorderGroups":488,"createdAt":490},"a8f50118-5cee-4f60-b6ad-8c7fecc20d09","الخيانة - 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كيف نمضي قدما بعد انتهاء الحب والانفصال؟","How-to-move-forward-after-love-and-separation","blog-cover/1706455644038-Tatmeen-126.jpg",[497,498,502],{"id":465,"arName":466,"enName":467},{"id":499,"arName":500,"enName":501},"67a4f7e8-5c58-4421-870b-17497c68d635","الحزن والفقد والحداد","Grief Loss & Sadness",{"id":373,"arName":374,"enName":375},"Moving Forward After Love Ends and Separation","Two pairs of hands cradle a glossy heart-shaped object on a white surface","Healing and Moving Forward After Love and Separation","Understand the pain of separation, common traps that delay healing, and ways to rebuild identity, connection, and balance after love ends.",927,{"id":385,"slug":386,"enFullName":387,"fullPreSignedProfilePicture":388},{"id":443,"user":510},{"firstName":11,"enFullName":445,"arFullName":446,"profilePicture":447,"fullPreSignedProfilePicture":448},[512,513],{"id":313,"enName":314,"arName":315,"slug":316},{"id":514,"enName":515,"arName":516,"slug":517},"50ccab7e-8ddc-4c7c-b427-0e3accded5e6","Separation & Divorce","الانفصال والطلاق","separation-and-divorce",[519,520],{"id":6,"enName":7,"arName":8,"slug":9},{"id":521,"enName":522,"arName":523,"slug":524},"01b1a587-3584-435b-971a-c40ffce29802","Family & Marital Relations","العلاقات الأسرية والزوجية","family-and-marital-relations",{"id":526,"arTitle":527,"slug":528,"coverImage":529,"tags":530,"socialMediaImage":540,"enTitle":541,"thumbnailAltText":542,"estimatedReadingTime":379,"metaTitle":543,"metaDescription":544,"likesCount":545,"isLiked":383,"reviewer":546,"writer":547,"disorders":549,"disorderGroups":561,"createdAt":564},"55eb8038-0eb1-4d15-afa6-ecf4e103b04b","كيف تحسن ممارسة الرياضة العلاقة الزوجية؟","Improving-marital-relationship-through-exercise","blog-cover/Tatmeen-1782572202398.webp",[531,535,539],{"id":532,"arName":533,"enName":534},"8666ef73-6ba1-47b4-9a44-767b6a474092","الزواج والعلاقات الزوجية","Marriage & Couples",{"id":536,"arName":537,"enName":538},"b897e937-ea28-464a-8ff7-12db934a625c","العلاقة بين الجسد والنفس","Mind-Body Connection",{"id":373,"arName":374,"enName":375},"blog-cover/Tatmeen-1782572210254.webp","How Can Exercise Improve the Marital Relationship?","a couple jogging together at sunset along a coastal path.","Exercise and Marriage: Easing Tension, Building Closeness","Discover how exercising eases tension, creates calmer shared time, and deepens connection — plus when to seek specialist support. Start with Tatmeen.",1166,{"id":385,"slug":386,"enFullName":387,"fullPreSignedProfilePicture":388},{"id":390,"user":548},{"firstName":11,"enFullName":392,"arFullName":393,"profilePicture":394,"fullPreSignedProfilePicture":395},[550,555,556],{"id":551,"enName":552,"arName":553,"slug":554},"f7424e7c-5097-4ff5-a1ad-b378d36bcbb6","Couple Communication","التواصل بين الشريكين","couple-communication",{"id":102,"enName":103,"arName":104,"slug":105},{"id":557,"enName":558,"arName":559,"slug":560},"26f6a16d-155f-4fec-bded-c8ce2c8f9305","Relationship Rut","فتور العلاقة","relationship-rut",[562,563],{"id":6,"enName":7,"arName":8,"slug":9},{"id":521,"enName":522,"arName":523,"slug":524},1704834000000,{"id":566,"arTitle":567,"slug":568,"coverImage":569,"tags":570,"socialMediaImage":579,"enTitle":580,"thumbnailAltText":581,"estimatedReadingTime":379,"metaTitle":582,"metaDescription":583,"likesCount":584,"isLiked":383,"reviewer":585,"writer":586,"disorders":588,"disorderGroups":589,"createdAt":592},"c0724b49-f122-40fe-b313-b3843e493986","هل العلاج النفسي ضروري في حياتنا؟","When-is-talk-therapy-used","blog-cover/Tatmeen-1782926294893.webp",[571,575],{"id":572,"arName":573,"enName":574},"22e81878-b04f-4e67-8dd1-fe64bee6baaf","رحلة العلاج النفسي","Therapy Journey & Process",{"id":576,"arName":577,"enName":578},"c2a6e8d3-de9c-435f-8c95-9727e7db14cc","دليل توعوي / شرح","Explainer / Awareness Guide","blog-cover/Tatmeen-1782926297725.webp","Is Psychotherapy Necessary in Our Lives?","Two women in a calm, cozy therapy session, seated across from each other in soft natural light.","Talk Therapy: When Psychotherapy Becomes a Real Need","Do you really need psychotherapy? Learn the signs, what talk therapy offers, and when it becomes a step. Start from home with a licensed Tatmeen specialist",1245,{"id":385,"slug":386,"enFullName":387,"fullPreSignedProfilePicture":388},{"id":390,"user":587},{"firstName":11,"enFullName":392,"arFullName":393,"profilePicture":394,"fullPreSignedProfilePicture":395},[],[590,591],{"id":6,"enName":7,"arName":8,"slug":9},{"id":416,"enName":417,"arName":418,"slug":419},1704747600000,{"id":594,"arTitle":595,"slug":596,"coverImage":597,"tags":598,"socialMediaImage":473,"enTitle":607,"thumbnailAltText":608,"estimatedReadingTime":379,"metaTitle":609,"metaDescription":610,"likesCount":611,"isLiked":383,"reviewer":612,"writer":613,"disorders":615,"disorderGroups":616,"createdAt":592},"b2f7afc1-82e2-4188-a10c-fc9b1b4ac425","كيف أعرف أني أعاني من الضغط النفسي","Recognizing-Psychological-Stress","blog-cover/1706456092741-Tatmeen-18.jpg",[599,603],{"id":600,"arName":601,"enName":602},"9d6e68c1-9bb5-4364-a082-963aaf55f77f","الاحتراق والإرهاق والضغط النفسي","Burnout Fatigue & Stress",{"id":604,"arName":605,"enName":606},"475c9ee4-379d-436c-93ab-4c63916e7197","تقييم ذاتي","Self-Assessment","How Do I Know If I Am Under Psychological Stress?","Person at a cluttered desk resting their head on one hand beside a laptop","Psychological Stress: Symptoms, Causes, and Ways to Cope","Explore the physical, mental, and behavioral signs of psychological stress, its possible sources and effects, and practical ways to cope.",996,{"id":385,"slug":386,"enFullName":387,"fullPreSignedProfilePicture":388},{"id":443,"user":614},{"firstName":11,"enFullName":445,"arFullName":446,"profilePicture":447,"fullPreSignedProfilePicture":448},[],[617],{"id":6,"enName":7,"arName":8,"slug":9},{"id":619,"arTitle":620,"slug":621,"coverImage":622,"tags":623,"socialMediaImage":473,"enTitle":626,"thumbnailAltText":627,"estimatedReadingTime":379,"metaTitle":628,"metaDescription":629,"likesCount":630,"isLiked":383,"reviewer":631,"writer":632,"disorders":639,"disorderGroups":640,"createdAt":592},"80790026-fe45-4150-9aad-1f9638a97682","ما هي أنواع الصدمات النفسية؟","What-are-the-types-of-psychological-trauma","blog-cover/1706456048896-Tatmeen-768.jpg",[624,625],{"id":469,"arName":470,"enName":471},{"id":576,"arName":577,"enName":578},"What Are the Types of Psychological Trauma?","Person sits in dim light with their head lowered and held in both hands","Types of Psychological Trauma and Their Effects","An overview of psychological trauma linked to loss, helplessness, insecurity, inability to forgive, psychological harm, and inherited trauma.",932,{"id":385,"slug":386,"enFullName":387,"fullPreSignedProfilePicture":388},{"id":633,"user":634},"c7b27cce-cc91-45c8-9ba1-1d194830c654",{"firstName":11,"enFullName":635,"arFullName":636,"profilePicture":637,"fullPreSignedProfilePicture":638},"Alanoud Alturki","العنود 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help.",942,{"id":385,"slug":386,"enFullName":387,"fullPreSignedProfilePicture":388},{"id":481,"user":661},{"firstName":11,"enFullName":483,"arFullName":484,"profilePicture":485,"fullPreSignedProfilePicture":486},[663],{"id":143,"enName":144,"arName":145,"slug":146},[665],{"id":6,"enName":7,"arName":8,"slug":9},{"id":667,"arTitle":668,"slug":669,"coverImage":670,"tags":671,"socialMediaImage":473,"enTitle":674,"thumbnailAltText":675,"estimatedReadingTime":379,"metaTitle":676,"metaDescription":677,"likesCount":678,"isLiked":383,"reviewer":679,"writer":680,"disorders":682,"disorderGroups":683,"createdAt":592},"2ecc93fd-65f4-4a04-9b39-09ae02733769","أشهر أعراض وأسباب الضغط النفسي وأفضل طرق العلاج الأكثر فاعلية","Common-symptoms-and-causes-of-psychological-stress","blog-cover/1704817068175-Tatmeen-img-975",[672,673],{"id":600,"arName":601,"enName":602},{"id":576,"arName":577,"enName":578},"Common Symptoms, Causes, and Treatments for Psychological Stress","Person presses both temples beneath tangled question marks and chalk-like doodles","Psychological Stress: Symptoms, Causes, and Coping","Learn the common causes, types, physical and emotional symptoms of psychological stress, along with practical ways to reduce its effects.",965,{"id":385,"slug":386,"enFullName":387,"fullPreSignedProfilePicture":388},{"id":443,"user":681},{"firstName":11,"enFullName":445,"arFullName":446,"profilePicture":447,"fullPreSignedProfilePicture":448},[],[684],{"id":6,"enName":7,"arName":8,"slug":9},{"id":686,"arTitle":687,"slug":688,"coverImage":689,"tags":690,"socialMediaImage":473,"enTitle":694,"thumbnailAltText":695,"estimatedReadingTime":379,"metaTitle":696,"metaDescription":697,"likesCount":698,"isLiked":383,"reviewer":699,"writer":700,"disorders":702,"disorderGroups":704,"createdAt":592},"1a450751-62b8-4710-9ef0-8647e3150b2c","المرارة النفسية – أسباب وأعراض وعلاج وعلاقتها 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